tag:blogger.com,1999:blog-42586412825902248222024-03-12T17:27:49.988-07:00Health & PerformanceTeam BlogHealth and Performancehttp://www.blogger.com/profile/16973519525287371404noreply@blogger.comBlogger152125tag:blogger.com,1999:blog-4258641282590224822.post-17548422870697432472015-12-13T17:24:00.003-08:002015-12-13T17:28:40.230-08:00NEW BLOG<b style="background-color: white; font-family: Arial, Verdana, sans-serif; font-size: 13.3333px; text-align: center;"></b><br />
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Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com4tag:blogger.com,1999:blog-4258641282590224822.post-23791145594040280842015-11-08T14:04:00.001-08:002015-11-08T14:42:42.298-08:00Remember Run and BOW3Despite being a mere one week removed from Road2Hope, and many runners already settling into their offseason recovery mode, the team still had a large contingent tackling the 2015 WRS <a href="https://raceroster.com/events/2015/4177/rememberrun-2015" target="_blank">RememberRun</a> which also acted as the final stage of the <a href="https://raceroster.com/events/2015/4180/battle-of-waterloo-iii-2015" target="_blank">BOW 3</a>. We had a number of surprise results, including OA wins in both the 5K and 11K for men, an OA win for women in the 11K, and OA wins in the BOW III for men and women. Here are our full results:<br />
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<b>5K- Individual</b><br />
<a href="http://hpwr.scrw.ca/?page=races&raceid=280" target="_blank">Team Rankings</a><br />
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Coach Sean won in 16:49.<br />
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Lucas Shwed had a strong first 5K of his life, running 19:32, placing 2nd on our team and 8th OA and 2nd in his AG.<br />
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Martin was in next for the team with a very strong 19:39, good for 11th OA and 4th in his AG.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2bfXCviNEfvQNxhpy-JvnxuV0995IQ0RImi6fIYMuxfTg2e_kGihIcOf6K6SZuf9be2gPITfMxzfAcFo2kb2mG-HC4AQ2Qxo8Acx7VfHwC_WDdmms4nXIdgjdiMtHb_hFlAy2z4_8Lvk/s1600/gill.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2bfXCviNEfvQNxhpy-JvnxuV0995IQ0RImi6fIYMuxfTg2e_kGihIcOf6K6SZuf9be2gPITfMxzfAcFo2kb2mG-HC4AQ2Qxo8Acx7VfHwC_WDdmms4nXIdgjdiMtHb_hFlAy2z4_8Lvk/s400/gill.jpg" width="300" /></a></div>
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Gillian was in 4th for the team, 3rd OA for females and 1st in AG with a solid 19:57 finish.<br />
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Evin came in 5th out of H+Pers with a great first 5K ever of 19:50 chip time!<br />
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Brian ran another good 5K, finishing in 22:38.<br />
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Ed had a very strong race, finishing in 24:12 and 7th in his AG.<br />
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Mike Hewitson continues to come back from injury with success as he ran a great 24:41.<br />
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Candice won her AG yet again with an excellent 25:11 finish time.<br />
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Cari managed to take the final stage in the #CariVsLaura challenge, coming in just over 26 minutes and a mere 10seconds ahead of Laura who ran 26:16!<br />
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Maria Dyce had a great return from injury, finishing just over 30 minutes.<br />
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Jen Merrett ran an excellent new PB of 30:55!<br />
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<b>5K- Team</b><br />
<a href="http://chiptimeresults.com/resultsreader.php?y=2015&r=rememberrunSopen.htm" target="_blank">Full Results</a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVtQdpxYGGIhy33_P8kjB_hcp-xz-jUVZ7M_7IW917dx2fnKv1xwQZF4zONz19iwCzMe8Cym5-D8MTxkuEONIEArkiSZThp4RbwTqg2ZRTuQd919gBG7bttyYmla0cx95vmXyzLUSyfbU/s1600/martin1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVtQdpxYGGIhy33_P8kjB_hcp-xz-jUVZ7M_7IW917dx2fnKv1xwQZF4zONz19iwCzMe8Cym5-D8MTxkuEONIEArkiSZThp4RbwTqg2ZRTuQd919gBG7bttyYmla0cx95vmXyzLUSyfbU/s400/martin1.jpg" width="300" /></a>H+P's team was able to take the win with the top 5 runners averaging 19:14. The team consisted of: Sean, Lucas, Martin, Gillian and Evin.<br />
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<b>Battle of Waterloo III</b><br />
<a href="http://chiptimeresults.com/resultsreader.php?y=2015&r=BOWIII.htm" target="_blank">Full Results</a><br />
Remember Run was the 3rd and final of 3 5K Stages in the BOW III. Here's how H+P did:<br />
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Coach Sean won in 49:57.<br />
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Martin Chmiel had an amazing performance, finishing just off the podium in 4th place with a time of 58:18.<br />
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Gillian Willard was one of only 5 runners to break 1 hour of the event, winning OA for females with a time of 58:41.<br />
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Brian managed a very solid 1:09, making him the 4th H+Per in the top 10.<br />
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Ed came in 11th OA but won his AG with a great 1:12 OA time.<br />
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Candice was in just behind Ed with a time of 1:15, also winning her AG!<br />
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Cari came in next for the team with a time of 1:17, placing her 4th in her AG and less than 1 minute ahead of her frenemy- Laura Hewitson. Laura was right behind with a solid 1:18:15.<br />
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New H+P member- Jon Krys was in next for the team with a solid 1:19:13 placing second in his AG.<br />
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<b>11K</b><br />
<a href="http://hpwr.scrw.ca/?page=races&raceid=281" target="_blank">Rankings</a><br />
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Coach Dyce showed his recovery from STWM went well, pulling off the OA win with a time of<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3JvITkmlPRgOGZsCc7FLp9rngs2hyphenhyphenRCRiB0shaKChjtU7I-mAafopbUznSpF67eM_qubKVginzs0ClZBLfhhHVbAgRAsjesbAvZedXKATtB5scyowSEziikTLHt4D9H5CcmPCwv95M68/s1600/greg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3JvITkmlPRgOGZsCc7FLp9rngs2hyphenhyphenRCRiB0shaKChjtU7I-mAafopbUznSpF67eM_qubKVginzs0ClZBLfhhHVbAgRAsjesbAvZedXKATtB5scyowSEziikTLHt4D9H5CcmPCwv95M68/s400/greg.jpg" width="300" /></a></div>
40:50.<br />
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Nick ran a strong 41:28 just one week removed from his half marathon PB, placing 2nd OA in 41:23.<br />
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Eric Hunsberger was next for the team, running exactly 4:00mins/K, finishing 6th OA and 2nd in his AG with a time of 44:00.<br />
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Andrea Sweny continues to put in an amazing year, winning the 11K in 46:21!<br />
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Vicki came in 5th for H+P, winning her AG in 51:18.<br />
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Heidi had another great results, completing the 11K in 1:01:39 and placing 2nd in her AG.<br />
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The Heijs were in next for the team, running and finishing together in 1:22 as they start their build for 2016.<br />
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<b>11K- Team</b><br />
<a href="http://chiptimeresults.com/resultsreader.php?y=2015&r=rememberrunLopen.htm" target="_blank">Results</a><br />
<br />
While there were no other teams in the event, our top 5 (consisting of 1st OA- Greg, 2nd OA- Nick, 6th OA- Eric, 1st OA female- Andrea and AG winner Vicki) had a great average pace of 44:52.<br />
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<pre style="background-color: white; text-align: center;"><span style="font-family: "times";"><span style="white-space: normal;">That's it for the 2015 Remember Run. Did we miss your result? Let us know!</span></span></pre>
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Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com1tag:blogger.com,1999:blog-4258641282590224822.post-16630264792243416292015-11-08T13:28:00.002-08:002015-11-08T15:01:37.887-08:002015 Hamilton Road2HopeOne of our final big goals for the 2015 season was the Hamilton Road2Hope marathon and half marathon. While the temperature was perfect, winds were very challenging, especially at the top of the escarpment. The team powered through and still produced a collection of solid performances.<br />
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<b>Full Marathon:</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhHivDs1al_RcKjPitleyCnCmmgfoNEVY29WIZxRLAJEUkK78e6YMDRzrMgTbxaN-ChPwZqjddacAgNNmxf0_tR8Ac4jNJT2S7haGZgHde0HRQlwoD5DxnhSoSS41AbKAsOBl3DABgJQA/s1600/rob.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhHivDs1al_RcKjPitleyCnCmmgfoNEVY29WIZxRLAJEUkK78e6YMDRzrMgTbxaN-ChPwZqjddacAgNNmxf0_tR8Ac4jNJT2S7haGZgHde0HRQlwoD5DxnhSoSS41AbKAsOBl3DABgJQA/s400/rob.jpg" width="227" /></a></div>
<a href="http://hpwr.scrw.ca/?page=races&raceid=278" target="_blank">Our rankings</a><br />
<br />
The winds were brutal for these guys, forcing some of our runners to fall of their pace and drop out. There were 5 H+Pers who fought hard and finished with great results:<br />
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Just two weeks removed from his PB at STWM, RunnerRob ran very strong 2:38:18, good for 2nd OA and his second fastest marathon to date.<br />
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Luke, on little pure marathon training relied on his massive IM base to carry him to a very successful 3:06:38.<br />
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In her fist marathon ever, Emily Hunter ran an outstanding 3:21:04.<br />
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Howie and Manny treated this as a fun run, coming in with finishing times of 4:21 and 4:52 respectively <br />
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<b>Half Marathon</b><br />
<a href="http://hpwr.scrw.ca/?page=races&raceid=277" target="_blank">Our Rankings</a><br />
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With a recent course change, this route was measured by officials to be 21.34 in the week following <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ_T6-pW1Zr3D1VmcHOJSyo3JSvEaOgDprEdFkO0zQrWpNuHwcuABA66D8ylG24YcjhQZl5jxR6z6u9pqLjguaVivVvRF3B2hobkFvFX73xw7NM8nbIVr4a-0LV7Qor9a-wNhf8l-_NK4/s1600/12188929_897006057015694_2995131208178927909_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ_T6-pW1Zr3D1VmcHOJSyo3JSvEaOgDprEdFkO0zQrWpNuHwcuABA66D8ylG24YcjhQZl5jxR6z6u9pqLjguaVivVvRF3B2hobkFvFX73xw7NM8nbIVr4a-0LV7Qor9a-wNhf8l-_NK4/s400/12188929_897006057015694_2995131208178927909_n.jpg" width="227" /></a></div>
the race. While it's something that rarely happens at a race of this size, we sill had a great time and some solid results:<br />
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Coach Sean finished 7th OA with a time of 1:17:21.<br />
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Nick Burt, despite the extra distance ran an outstanding half marathon PB of 1:22:13.<br />
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Kailey Haddock had a strong run, and like Nick was able to finish with a strong 1:30:47 PB.<br />
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Holger ran his usual consistent pace, coming in with a 1:30:50 final time. <br />
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Gillian came in just behind Holger, running 1:31:23.<br />
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Dave was the 1:40 pace bunny for the race, and ran the perfect pace to finish the job, coming in just over 1:41 (which would have been 1:40 at 21.1).<br />
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Dragan was in next just behind Dave with his second best half ever: 1:44.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqNHJHezr_p65HytRQB140orrDC7k1g1luO2EYtDnLjUjVWRJe2xGD4Skz96AeZh1ACbEh-D7dbc3cWN1yi6Tdw4uYK68c9PZLbX8RnKqYA21xFV1wvJsNylPKGuG0fBk-3xKothMmEIc/s1600/12189839_896061857110114_6837882570762500886_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqNHJHezr_p65HytRQB140orrDC7k1g1luO2EYtDnLjUjVWRJe2xGD4Skz96AeZh1ACbEh-D7dbc3cWN1yi6Tdw4uYK68c9PZLbX8RnKqYA21xFV1wvJsNylPKGuG0fBk-3xKothMmEIc/s400/12189839_896061857110114_6837882570762500886_n.jpg" width="227" /></a><br />
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<b>10K</b><br />
<a href="http://hpwr.scrw.ca/?page=races&raceid=276" target="_blank">Team Rankings</a><br />
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Schuyler Schmidt had an outstanding last-minute race, finishing in 42:35 and second OA!<br />
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Danny Nakluski continues to improve, running a very strong 46:06 for a new PB.<br />
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Kirstin Marks posted yet another PB, coming in just behind Dan with a time of 46:38!<br />
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Onward to RememberRun!</div>
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#cantwontstop</div>
Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com0tag:blogger.com,1999:blog-4258641282590224822.post-47435021426201665682015-10-18T13:59:00.002-07:002015-10-18T13:59:17.138-07:002015 STWMWhile a majority of the team tackled the <a href="http://coachinghealthandperformance.blogspot.ca/" target="_blank">Oktoberfest 5 and 10Ks,</a> we still had a very quick squad competing at STWM. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRnIrUcO_Wx8Lcig9m-M2HyPQH83z7LXWTHlDKUeIITJ4PnLPDOr3vXoVBrJeWkBLlj7vzk5710Qc7322Lb9IgbuG441KlXRpIQcdSFSUdQ2ZojUfRwbEqNkLGODhcobhRXwsVgXa7tOE/s1600/12079264_10153595187783400_950045454120808470_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRnIrUcO_Wx8Lcig9m-M2HyPQH83z7LXWTHlDKUeIITJ4PnLPDOr3vXoVBrJeWkBLlj7vzk5710Qc7322Lb9IgbuG441KlXRpIQcdSFSUdQ2ZojUfRwbEqNkLGODhcobhRXwsVgXa7tOE/s320/12079264_10153595187783400_950045454120808470_n.jpg" width="320" /></a></div>
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<b>Half Marathon</b><br />
<a href="http://hpwr.scrw.ca/?page=races&raceid=273" target="_blank">Rankings</a><br />
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Adam had a great performance, running 1:08, good for a new club record and second place OA!<br />
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Coach Dyce also had an amazing performance, running a massive new PB of 1:19:51.<br />
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Tracy continues to be one of our best masters runners. She ran a strong 1:39:46, just off her PB.<br />
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Val battled injury coming into this race, but still competed hard and finished with a solid 1:40.<br />
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Payton had a great debut in the half, running 1:40:27!<br />
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Helen Broom achieved an outstanding new PB and one of her fastest races ever with a 1:42:51 finish time.<br />
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Kim Chan showed she's staying fit during her work term, coming in with a 1:45.<br />
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Kristin achieved a massive new PB, running 1:49, over 3 minutes faster than last year.<br />
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Erica Hall ran a strong 2:39.<br />
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<b>Marathon</b><br />
<a href="http://hpwr.scrw.ca/?page=races&raceid=272" target="_blank">Rankings</a><br />
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Runner Rob was the only H+P athlete in action. He posted a stellar new PB and club record of 2:37!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtub3a5dKK5oexsR1mcAAw19QifwE_cFi4nt01UPAVi-KiIM9_hap1imd0T59Mr_OQhV6JKp3VuqksPW66KVDd9mm_D1Kxy7aqPuFBW5toZqK3n5j1gnhg3k2bziYsFaBUbgK456abOhM/s1600/rob.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtub3a5dKK5oexsR1mcAAw19QifwE_cFi4nt01UPAVi-KiIM9_hap1imd0T59Mr_OQhV6JKp3VuqksPW66KVDd9mm_D1Kxy7aqPuFBW5toZqK3n5j1gnhg3k2bziYsFaBUbgK456abOhM/s320/rob.jpg" width="212" /></a></div>
<br />
<br />
<div style="text-align: center;">
Road 2 hope is up next! If we missed your results, let us know!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
#cantwontstop</div>
Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com2tag:blogger.com,1999:blog-4258641282590224822.post-22333603164690929252015-10-18T13:32:00.001-07:002015-10-18T18:53:52.762-07:002015 Oktoberfest 5K and 10K<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWJFeXhh25H0iY2i2LaomDb0jll_TTHVKzVI1mSbChV1hDiaG5KxvCkgZZdLjAVYGFtEh5DGLCsk71RmP2p5k6WNHpbKpExYrTchBYX2rQRwJf-HOV0CvF0JnBHMgvgbbOMJr2MwUmkCA/s1600/IMG_1024.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWJFeXhh25H0iY2i2LaomDb0jll_TTHVKzVI1mSbChV1hDiaG5KxvCkgZZdLjAVYGFtEh5DGLCsk71RmP2p5k6WNHpbKpExYrTchBYX2rQRwJf-HOV0CvF0JnBHMgvgbbOMJr2MwUmkCA/s400/IMG_1024.JPG" width="400" /></a></div>
<br />
<br />
H+P had one of our best races ever, once again PACKED with PBs. The new course was fast, conditions were even better, and the team took advantage. Here are the full results:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIvbT2EQq5mqi22s3GtFitblI5dm93WJnHbGm4KVzq2SxX91j9kZYuUUAcqRUZO8AZKAHrBJVkdCcN8YKF-n1p98Ts7qtspZdkBO9ZED_Dqlbr2hWoN9fqfGPYPp3CAQIZ3kSRTl4AhlY/s1600/OKTOBERFEST-01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIvbT2EQq5mqi22s3GtFitblI5dm93WJnHbGm4KVzq2SxX91j9kZYuUUAcqRUZO8AZKAHrBJVkdCcN8YKF-n1p98Ts7qtspZdkBO9ZED_Dqlbr2hWoN9fqfGPYPp3CAQIZ3kSRTl4AhlY/s400/OKTOBERFEST-01.jpg" width="400" /></a></div>
<br />
<br />
<b>5K:</b><br />
<a href="http://hpwr.scrw.ca/?page=races&raceid=271" target="_blank">Rankings</a><br />
<br />
Brendan came in 1st OA with a massive new PB of 15:34.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIw5z__QeGT8hCV0kQDMCvbTsHk_Gdb1Rt9u9DoOYuWdawvZbf0sjXHSImA0dyb2GEY-XNm9GIcnlAoCB7vVKsGYpijoUdptXqNYiUTajxwc1LNujP6evTcBroiqYaV55RPpOWvCKgXzI/s1600/brendan.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIw5z__QeGT8hCV0kQDMCvbTsHk_Gdb1Rt9u9DoOYuWdawvZbf0sjXHSImA0dyb2GEY-XNm9GIcnlAoCB7vVKsGYpijoUdptXqNYiUTajxwc1LNujP6evTcBroiqYaV55RPpOWvCKgXzI/s320/brendan.jpg" width="193" /></a></div>
<br />
Sean came in 2nd OA with a new PB of 15:58. <br />
<br />
Graham was in next for the team, running an outstanding 17:47 PB, good for 11th OA, 3rd in his AG and 1st on our masters team.<br />
<br />
Dave, the 50-yo all star was in right behind Graham running 17:51 and handily winning his AG.<br />
<br />
Mike had a massive PB performance of 17:58, placing 5th for the team and 3rd in his AG.<br />
<br />
Kailey had an outstanding PB performance of 18:09, coming in just 1s off the club record, and placed 3rd OA!<br />
<br />
Jon Fugelsang crushed a new PB of 18:21, placing 4th in a very competitive AG.<br />
<br />
Aidan ran a solid new PB of 18:27 off of next to no training, good enough to win his AG.<br />
<br />
Martin Chmiel ran an amazing 18:37, a massive PB and 20 minutes faster than his PB from last year!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-6SHKGRxgrrGO0WTk4CVQOWV1yEXqO0BodCgwaRU0HpE-ogVZUmnbGhS-XLpfgd9U1bE32yGQjwLHgn-94idTKMo0GuSct6Y5_JOkPfKGlw3QezSzbCUmcSwgrHC0GAViUOG96Cvg9MU/s1600/gill.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-6SHKGRxgrrGO0WTk4CVQOWV1yEXqO0BodCgwaRU0HpE-ogVZUmnbGhS-XLpfgd9U1bE32yGQjwLHgn-94idTKMo0GuSct6Y5_JOkPfKGlw3QezSzbCUmcSwgrHC0GAViUOG96Cvg9MU/s320/gill.jpg" width="295" /></a></div>
<br />
Gillian Willard became the 3rd H+P female ever to break 19, running 18:41 and placing second in her AG.<br />
<br />
Don MacLeod continues to improve, breaking 20 for the first time with a 19:42 PB.<br />
<br />
Sam ran a great new PB of 20:13- that sub-20 is within reach!<br />
<br />
Brian Wetzler ran a very solid 20:31, one of his fastest times ever.<br />
<br />
Vicki Zandbergen ran a great new PB of 21:16, which brought her in 3rd on our women's team and 1st in her AG.<br />
<br />
Manny was right behind VZ with a new PB and masters club record of 21:26; good enough to win her AG as well!<br />
<br />
Howie was in right behind with a PB by almost 1 minute, finishing in 21:51.<br />
<br />
Dan Nukluski ran a strong 21:37, a new PB!<br />
<br />
Jose Perez ran a very solid 22:56 in his H+P debut!<br />
<br />
Tracey Kuchma ran an amazing new PB of 22:37, good for 2nd masters overall!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqDckQDMLN7PWUuWKGLVKohI_4cmI7zD1uRVAvDOYnvQMH4NPF4KS2xNXNskt4R_pk8-NUVkiqe8tqyTrfyW9Bw7XLOQEoyjIEEohr65q8mLAl2m0X2rxfYT4_xyrXSrD_tPjuND17huk/s1600/nick+b.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqDckQDMLN7PWUuWKGLVKohI_4cmI7zD1uRVAvDOYnvQMH4NPF4KS2xNXNskt4R_pk8-NUVkiqe8tqyTrfyW9Bw7XLOQEoyjIEEohr65q8mLAl2m0X2rxfYT4_xyrXSrD_tPjuND17huk/s320/nick+b.jpg" width="255" /></a></div>
<br />
Ed ran a great time of 23:46, one of his better times in recent years.<br />
<br />
Mike Hewitson ran a strong 23:47, but out-kicked Ed at the line!<br />
<br />
Candice Shrigley had a great showing, finishing in 24:13 - a new PB!<br />
<br />
Cari managed to edge out Laura in the Cari vs. Laura challenge, running a solid 24:24 PB.<br />
<br />
Kyle continues to be one of our best up-and-coming runners, with a great 24:37 finish.<br />
<br />
Laura ran a strong PB of 24:45!<br />
<br />
Maddie Hobson ran a solid 25:23, good for 4th in her AG!<br />
<br />
Gail Delanghe ran 27:26, good for 1st in her AG.<br />
<br />
Will and Derek both enjoyed fun runs/walks as they work their way back into competitive running. <br />
<br />
5K Teams<br />
<a href="http://chiptimeresults.com/resultsreader.php?y=2015&r=oktoberfestSopen.htm" target="_blank">Full Results</a><br />
<br />
The H+P Men's team finished 1st with an average time of 17:19. This included times from Brendan, Sean, Mike, Aidan and Martin.<br />
<br />
The H+P Masters Men's team really had a strong race despite missing some of their best runners. Their two top runners (Dave and Graham) were in our OA team's top 5. The next 3 to make up the roster was Jonathan, Don and Harold to give an average time of 19:11.<br />
<br />
The H+P women's team was led by two sub-19 minute performances from Kailey and Gill. Vicki, Cari and Laura also scored for the team, giving them an average pace of 21:29. <br />
<br />
The FIRST EVER H+P Masters women's team had a great performance. Manny lead the squad with a new masters club record. Tracey, Candice, Gail and Louise made up the rest of the top 5, giving them a 25:35 average pace. <span style="background-color: yellow;">This was fast enough to beat all non-H+P teams, wow!</span><br />
<span style="background-color: yellow;"><br /></span>
<span style="background-color: white;"><b>10K:</b></span><br />
<a href="http://hpwr.scrw.ca/?page=races&raceid=270" target="_blank">Rankings</a><br />
<br />
Nick Burt was in first for the team with a new PB of 35:23, good for 3rd in his AG and 6th OA.<br />
<br />
Luke came in right behind Nick with a great new masters club record of 36:12, good for the AG win <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlR4BBwEK55QBNV1vUt4wDOpQBEoyVaxOMxcevVIBVK4noNN4OZdnxxj4zQHwMt_xXaRSenpkF05hmJwVcVDtkAu2Hde8h7GE4hiXyzGxRkThXMYlTwrAuXWRCAOm9UXVAGy1AIK_CEjc/s1600/andrea.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlR4BBwEK55QBNV1vUt4wDOpQBEoyVaxOMxcevVIBVK4noNN4OZdnxxj4zQHwMt_xXaRSenpkF05hmJwVcVDtkAu2Hde8h7GE4hiXyzGxRkThXMYlTwrAuXWRCAOm9UXVAGy1AIK_CEjc/s320/andrea.jpg" width="272" /></a></div>
and 7th OA!<br />
<br />
Andrea had a great 10K PB of 39:42, placing 3rd on the team, 2nd OA for females and winning her AG. Not bad for just 1 week removed from her 3:07 CR in Chicago!<br />
<br />
Craig was in next for the team with a great 41:05, placing 3rd in his AG.<br />
<br />
Emily came in next for the team with her 2nd best performance ever, running 41:08 and placing 2nd in her AG.<br />
<br />
Val Hobson posted a stellar new maters club record of 41:13, placing 2nd in her AG.<br />
<br />
Dragan was in next for the team with a great new PB of 44:36.<br />
<br />
Heidi continues to improve as she ran a new PB of 53:51, winning her AG.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbqFyt-j6qErSVojNZym6OXybkhfqnsAkZGucUXT1omYXf6kxFAtvyVpvgygP23VZqBN60I6ltRfTxwYe_sdoznXK5hnUoq4zAIn5FKrPrpWZ_XDSHlpwPJGOJ32_35tlVGj0H1nQVpm0/s1600/emily.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbqFyt-j6qErSVojNZym6OXybkhfqnsAkZGucUXT1omYXf6kxFAtvyVpvgygP23VZqBN60I6ltRfTxwYe_sdoznXK5hnUoq4zAIn5FKrPrpWZ_XDSHlpwPJGOJ32_35tlVGj0H1nQVpm0/s320/emily.jpg" width="198" /></a></div>
<br />
10K Teams:<br />
<a href="http://chiptimeresults.com/resultsreader.php?y=2015&r=oktoberfestLopen.htm" target="_blank">Full Results</a><br />
<br />
H+P had one team in this event, winning with an average time of 38:43. This team was comprised of Nick, Luke, Andrea, Craig and Emily. Great work!<br />
<br />
<b>Battle of Waterloo:</b><br />
<a href="http://chiptimeresults.com/resultsreader.php?y=2015&r=BOWIII.htm" target="_blank">Updated Results</a><br />
<br />
This is the second stage of 3 in the battle of Waterloo. Through 10K of competition:<br />
- Sean sit first with a time of 33:09<br />
- Martin sits 4th, just off the podium in 38:38.<br />
- Gill is in 1st OA for females, in 5th OA just 4 seconds back of Martin in 38:42.<br />
- Brian is ninth in 42:43.<br />
- Ed is 11th, 2nd in his AG with a combined time of 48:42<br />
- Candice sits with a time of 50:25, also 2nd in her AG.<br />
- Cari has a time of 51:22, Laura is just behind her with a total time of 51:53!<br />
<br />
<div style="text-align: center;">
Up next for the team..... Road 2 Hope and the RememberRun 5/8K!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
#cantwontstop</div>
Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com0tag:blogger.com,1999:blog-4258641282590224822.post-65370915419896775472015-10-14T08:10:00.002-07:002015-10-17T11:39:27.993-07:00Oktoberfest Rosters<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFyZH3KeOu1vIahhsZcKFGkoC9ui8j963lRAHq3i4aB2LvNR5PO0xhhbAuZc4C9IcfbZmUlxTfjY-AWgCjRHjWn7ono8EKmpmoclS5xS4flMPR4HYDaGX_q4i_m5cCtcH6zhqr5R5VgdE/s1600/OKTOBERFEST-01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFyZH3KeOu1vIahhsZcKFGkoC9ui8j963lRAHq3i4aB2LvNR5PO0xhhbAuZc4C9IcfbZmUlxTfjY-AWgCjRHjWn7ono8EKmpmoclS5xS4flMPR4HYDaGX_q4i_m5cCtcH6zhqr5R5VgdE/s400/OKTOBERFEST-01.jpg" width="400" /></a></div>
<br />
<a href="https://raceroster.com/events/2015/4176/oktoberfest-run-2015" target="_blank">The 2015 Oktoberfest 5 and 10K</a> is almost upon us. <a href="http://coachinghealthandperformance.blogspot.ca/2014/10/hp-at-2014-oktoberfest-run.html" target="_blank">Last year</a> we had a blast with the Sean vs. Gill challenge, where we had 5 separate runners break 17mins in the 5K for the first time as a team! We are sending a competitive roster to STWM on the same day this year, but we are still fielding one of our largest teams ever to take advantage of this new and faster-than-ever course. Here is how our teams shape up:<br />
<br />
<br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; text-align: left; width: 125px;">
<!--StartFragment-->
<colgroup><col style="mso-width-alt: 5333; mso-width-source: userset; width: 125pt;" width="125"></col>
</colgroup><tbody>
<tr height="31" style="height: 31.0pt;">
<td class="xl65" height="31" style="height: 31.0pt; width: 125pt;" width="125"><b>Health
and Performance (10K)</b></td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Emily Hunter</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl64" height="15" style="height: 15.0pt;">Nick Burt</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl64" height="15" style="height: 15.0pt;">Luke Ehgoetz</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl64" height="15" style="height: 15.0pt;">Valery Hobson</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl64" height="15" style="height: 15.0pt;">Dragan Zubac</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl64" height="15" style="height: 15.0pt;">Andrea Sweny</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Paul Gonsalves<br />
Craig Kingston<br />
<br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 131px;">
<!--StartFragment-->
<colgroup><col style="mso-width-alt: 5589; mso-width-source: userset; width: 131pt;" width="131"></col>
</colgroup><tbody>
<tr height="31" style="height: 31.0pt;">
<td class="xl64" height="31" style="height: 31.0pt; width: 131pt;" width="131"><b>H+P
Women</b></td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Gillian Willard</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Vicki Zandbergen</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Kailey Haddock</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Laura Hewitson</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Cari Rastas Howard</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Maddie Hobson</td>
</tr>
<!--EndFragment-->
</tbody></table>
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 123px;">
<!--StartFragment-->
<colgroup><col style="mso-width-alt: 5248; mso-width-source: userset; width: 123pt;" width="123"></col>
</colgroup><tbody>
<tr height="31" style="height: 31.0pt;">
<td class="xl65" height="31" style="height: 31.0pt; width: 123pt;" width="123"><b><br /></b>
<b>H+P
Masters Women</b></td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Manuela Jones</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Heidi Engelhardt</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl64" height="15" style="height: 15.0pt;">Candice Shrigley</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl64" height="15" style="height: 15.0pt;">Gail Delanghe</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl64" height="15" style="height: 15.0pt;">Tracey Kuchma<br />
Louise Martin</td>
</tr>
<!--EndFragment-->
</tbody></table>
</td>
</tr>
<!--EndFragment-->
</tbody></table>
<div style="text-align: left;">
<br /></div>
<div>
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; text-align: left; width: 135px;">
<!--StartFragment-->
<colgroup><col style="mso-width-alt: 5760; mso-width-source: userset; width: 135pt;" width="135"></col>
</colgroup><tbody>
<tr height="31" style="height: 31.0pt;">
<td class="xl64" height="31" style="height: 31.0pt; width: 135pt;" width="135"><b>H+P Men</b></td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Sean Delanghe</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Mike Piazza</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Brendan Hancock</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Martin Chmiel</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Aidan Rutherford</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl65" height="15" style="height: 15.0pt;">Brian Wetzler</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Michael Hewitson</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Kyle MacKenzie</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Tim De Visser</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Sam Lalonde</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl65" height="15" style="height: 15.0pt;">William Spaetzel</td>
</tr>
<!--EndFragment-->
</tbody></table>
<div style="text-align: left;">
<br /></div>
</div>
<div>
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; text-align: left; width: 146px;">
<!--StartFragment-->
<colgroup><col style="mso-width-alt: 6229; mso-width-source: userset; width: 146pt;" width="146"></col>
</colgroup><tbody>
<tr height="31" style="height: 31.0pt;">
<td class="xl65" height="31" style="height: 31.0pt; width: 146pt;" width="146"><b>H+P
Masters Men</b></td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">Jonathan Fugelsang</td>
</tr>
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<td class="xl63" height="15" style="height: 15.0pt;">Graham Dunn</td>
</tr>
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<td class="xl64" height="15" style="height: 15.0pt;">Don Macleod</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl64" height="15" style="height: 15.0pt;">Jan De Visser</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl64" height="15" style="height: 15.0pt;">Dave Rutherford</td>
</tr>
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<td class="xl64" height="15" style="height: 15.0pt;">Harold O'Krafka</td>
</tr>
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<td class="xl64" height="15" style="height: 15.0pt;">Ed Shrigley</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl64" height="15" style="height: 15.0pt;">Jeff Martin<br />
<br />
Here we go!<br />
#cantwonstop</td>
</tr>
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</tbody></table>
</div>
Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com0tag:blogger.com,1999:blog-4258641282590224822.post-80614005189702139782015-10-06T18:03:00.000-07:002015-10-06T18:04:26.479-07:00H+P on Strava<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXosWNSs_Io8i-lSq7KGCEPMr9VJTjlk1yFGn8Ifo4k5bIfQ6jiMyfOv8jjW8pxK4RxgDubSDX64sqFT-LdAgysHhsbBJcPKO-eWAiJqPBXSFxe819YX3rRXTe5mnRLDFOYmw2P3l7G_s/s1600/strava-logo-jpg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="83" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXosWNSs_Io8i-lSq7KGCEPMr9VJTjlk1yFGn8Ifo4k5bIfQ6jiMyfOv8jjW8pxK4RxgDubSDX64sqFT-LdAgysHhsbBJcPKO-eWAiJqPBXSFxe819YX3rRXTe5mnRLDFOYmw2P3l7G_s/s400/strava-logo-jpg.jpg" width="400" /></a></div>
<br />
H+P is all about finding new ways to keep training fun. Sure, it's easy to go hard during our team workouts, but what about finding reasons to get in those off day runs? WELL, Sam Lalonde, our data specialist has done a great job of making fun challenges based on <a href="https://www.strava.com/" target="_blank">Strava</a>, and tracking it on our <a href="https://sites.google.com/site/healthperformancewaterloo/h-p-rankings" target="_blank">stats page.</a><br />
<br />
Looking to get in on the fun? Here are your options!<br />
<br />
<div style="text-align: center;">
<b><span style="font-size: large;"><u>Top 80</u></span></b></div>
<br />
<div style="text-align: center;">
<a href="http://hpwr.scrw.ca/?page=strava&stravaid=3" target="_blank"><b>Strava Top 40</b></a></div>
<div style="text-align: center;">
<a href="http://hpwr.scrw.ca/?page=strava&stravaid=3&next40=True" target="_blank"><b>Strava Next 40</b></a></div>
<br />
The Strava Top 40 and Next 40 are a list of the top 80 most frequently attempted segments. Some segments have been omitted due to safety reasons (crossing busy roads) and consistency (i.e. GPS watches can't handle tracks).<br />
<br />
Our goal is simple: To own both the female and male course record in these 80 most visited segments. We want work together and use our numbers to take down non-H+P segments. Find one you can get, and go for it! H+P on H+P violence is not the priority, although attacking and defending CRs is not prohibited. <br />
<br />
Long story short, don't hurt yourself, have some off day fun, and let's work together as a team to own these 80 and to keep the fitness rolling when not at practice!<br />
<br />
<div style="text-align: center;">
<b><u><span style="font-size: large;">Conquests</span></u></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<a href="http://hpwr.scrw.ca/?page=conquest" target="_blank"><b>Conquests</b></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
Not looking to hammer on your off day (probably smart), but simply want a reason to run more at an easy pace? The conquests feature is for you! This one is simple: complete as many of the Top 80 segments as possible. Runners are ranked based on total # completed. When tied, average speed for each segment is the tie breaker. Can YOU run all 80?</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: center;">
That's it, happy off day running team!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
#cantwontstop</div>
Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com4tag:blogger.com,1999:blog-4258641282590224822.post-6179703114984146242015-10-04T10:10:00.001-07:002015-10-04T10:58:18.212-07:00Racing October 2nd- 3rd, 2015With two weeks to go until the Oktoberfest 5/10K and STWM, our team was all over the place priming the legs. Here's how we did:<br />
<b><br /></b>
<b>Don Mills Open</b><br />
<b><br /></b>
Running for Conestoga, Ahmed ran 36:32 on a tough course to finish 64th OA.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIzaf7yfn7JRul7bfNnKTBXkTfYHRf1EtDG_LP8lsKMbkkSvln8Pe3MxQHs-RYEuEBFGOdX2_4gOeykjSe7ICZQl9kz80kz0pHVF3LVyiPajvlDd7lSx5mqLOgyTFb9DeOlfrJ4Njrnx8/s1600/simon.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIzaf7yfn7JRul7bfNnKTBXkTfYHRf1EtDG_LP8lsKMbkkSvln8Pe3MxQHs-RYEuEBFGOdX2_4gOeykjSe7ICZQl9kz80kz0pHVF3LVyiPajvlDd7lSx5mqLOgyTFb9DeOlfrJ4Njrnx8/s320/simon.jpg" width="320" /></a></div>
<br />
Running for UW, Simon ran 40:06, good for 104th OA.<br />
<b><br /></b>
<b>AHS Fun Run</b><br />
<br />
Schuyler Schmidt had an outstanding performance. She ran a strong 21:24, good for 2nd OA and first in her AG!<br />
<br />
Kristin Marks had an all-time best performance, crushing 22:53, good for 7th OA!<br />
<br />
Bill Frier, back to the running world after a full year of cycling ran a very solid 23:41.<br />
<br />
Sam Wiebe had an outstanding performance finishing in 24:45.<br />
<br />
Anand Langalia had his best performance to date, running an outstanding 25:46.<br />
<br />
Coming back from injury, Dawn Frier ran a solid 33:22. Great work!<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ03EBiVamdb0RAxC4l6sjNnD27SLfzShSCIk4LeqgQVDqdd7-EVTpMI9HRHHYwPEOjWCPWr0saoWPbQ08fehc_5iHwsTjY9RReehOeetGN-53YhqM6TmLtS5uyf7PHdW21rWyYKwMpJc/s1600/val.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ03EBiVamdb0RAxC4l6sjNnD27SLfzShSCIk4LeqgQVDqdd7-EVTpMI9HRHHYwPEOjWCPWr0saoWPbQ08fehc_5iHwsTjY9RReehOeetGN-53YhqM6TmLtS5uyf7PHdW21rWyYKwMpJc/s320/val.jpg" width="320" /></a><b>Run for the Toad</b><br />
<br />
In the 25K, Jonathan Fugelsang ran 2:08:45 in a rehab run/ return from injury. This was still good <br />
enough for 62nd OA!<br />
<br />
Val Hobson ran an stellar 50K. She managed a 12th OA, 5th out of all females and 3rd in her AG with a time of 4:29:57.<br />
<br />
<br />
Tammy Hergott had a stellar ultra marathon debut, finishing her first above-marathon distance race in 113th place with a time of 6:26.<br />
<br />
<b>Festival City 10K</b><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDn9tAT_eB9Bk5dbbwnUQKWAqeAEvfu4gZgRdXYUsoUvozv1a_DZdJdMRTNipjbhxIBtcMZhqNdMoDK_XSAtGROKA_TizqjY-5SEG5GeZxkCRwA5uUrMu7QwY9T8G1sm4bTMnBjAE9TFQ/s1600/payton.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDn9tAT_eB9Bk5dbbwnUQKWAqeAEvfu4gZgRdXYUsoUvozv1a_DZdJdMRTNipjbhxIBtcMZhqNdMoDK_XSAtGROKA_TizqjY-5SEG5GeZxkCRwA5uUrMu7QwY9T8G1sm4bTMnBjAE9TFQ/s320/payton.jpg" width="213" /></a><b><br /></b>
Coming back from his high altitude training stint in Flagstaff, Adam Hortian had a great <br />
performance, running 32:15 on a very challenging course, good for 2nd OA.<br />
<br />
Steph Hortian also had a very solid 10K, 2nd in her AG, 3rd OA with a time of 38:17.<br />
<br />
<b>Festival City 3.5K</b><br />
<b><br /></b>
Brendan Hancock ran 11:24, good for 1st place OA.<br />
<br />
Back in action just 1 week after her win at the WLU loops, Payton ran 14:22 which brought her in 2nd OA.<br />
<br />
<b>The County Marathon</b><br />
<br />
Vicki ran an outstanding new personal best of 3:27:57. This was good for 5th place OA in a deep race!<br />
<br />
<br />
<div style="text-align: center;">
Onwards to our big team fall goal races! If we missed your result from this weekend let us know.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
#cantwontstop</div>
<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSgRbM15Zx5pnRIsb5PDQHyOvPf6R6HqTtL4Qk35Mk0n2s23UqH7PEtPyHoiZHn6c5M1RjtKtdQAeTXtvpeMIDF53FLCGy7XubmrvfQoVoPLaSKhWYm6htV7-EQgmJcmZiIGiTICznQD0/s1600/brendan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSgRbM15Zx5pnRIsb5PDQHyOvPf6R6HqTtL4Qk35Mk0n2s23UqH7PEtPyHoiZHn6c5M1RjtKtdQAeTXtvpeMIDF53FLCGy7XubmrvfQoVoPLaSKhWYm6htV7-EQgmJcmZiIGiTICznQD0/s320/brendan.jpg" width="211" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjTMDzq0dvN3v07VsHUmxzLliYEUuyF82AyvMQG2QwCrVeTpYjLI0MsKFwqQXpJzyx1pU90c5loFlxnEugwjqG4btD2QTI22pajD8wKdMPRA51RG-rnH7fnTkEbHtGlhS3qzK1neYksuo/s1600/tammy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjTMDzq0dvN3v07VsHUmxzLliYEUuyF82AyvMQG2QwCrVeTpYjLI0MsKFwqQXpJzyx1pU90c5loFlxnEugwjqG4btD2QTI22pajD8wKdMPRA51RG-rnH7fnTkEbHtGlhS3qzK1neYksuo/s320/tammy.jpg" width="240" /></a></div>
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<br />Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com3tag:blogger.com,1999:blog-4258641282590224822.post-90831573518157270652015-09-27T15:24:00.001-07:002015-09-27T15:32:01.063-07:00H+P at the 2015 Laurier LoopThe team had a great time at the <a href="https://raceroster.com/events/2015/4175/laurier-loop-2015" target="_blank">2015 Laurier Loop</a>. We didn't originally intend on entering this race together as a unit, but everything fell into place the week before, and we sure are glad that it did. We ended up winning the 5K OA for males and females, the 10K OA for females, and entered two solid open teams who ended up walking away 1st (out of 1, but still!).<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLe356C-a1Ld1TKTJrgzZIQRrUUKI1NZsYXGp0CjfqsOkKUFFe8Q7ehL5JR_M-ln3EX6yeJZWqrNnhqZ6hYVyDplkWLq8WXQpAaj4rsyqoIjkga3taH5622PrKWQMPpTb87wToCUpZfw8/s1600/team+WLU+loop.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLe356C-a1Ld1TKTJrgzZIQRrUUKI1NZsYXGp0CjfqsOkKUFFe8Q7ehL5JR_M-ln3EX6yeJZWqrNnhqZ6hYVyDplkWLq8WXQpAaj4rsyqoIjkga3taH5622PrKWQMPpTb87wToCUpZfw8/s400/team+WLU+loop.jpg" width="400" /></a></div>
<br />
<br />
Here are the complete team results:<br />
<br />
<b>5K</b><br />
<a href="http://hpwr.scrw.ca/?page=races&raceid=258" target="_blank">H+P Rankings</a><br />
- Coach Sean came in 1st OA with a time of 17:10<br />
- Nick Burt was 3rd OA in a new PB of 17:52<br />
- Coach Gill came in 1st OA with a time of 20:00<br />
- Martin Chimmel came in with a MASSIVE new PB of 20:01. This is especially impressive considering that he ran 38 minutes last year at a weight 100lbs heavier than he his now. What a difference a year of hard work can make; congrats to you Martin!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnFWFuTb4ZM9K4RBzwdiSYN24JHCtq6fFmZ4w0xbXiWWZrKnBBkICcaIrRrQ7lD4aWQCdc_1H1-cPV_giLdp0lW7MxRVkmHhY5oY7rEU19yuxppx0bqa0_OQ2D_onxSAspNGaPM95nzUs/s1600/martin+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnFWFuTb4ZM9K4RBzwdiSYN24JHCtq6fFmZ4w0xbXiWWZrKnBBkICcaIrRrQ7lD4aWQCdc_1H1-cPV_giLdp0lW7MxRVkmHhY5oY7rEU19yuxppx0bqa0_OQ2D_onxSAspNGaPM95nzUs/s320/martin+1.jpg" width="320" /></a> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipV_Cw7vBgn9e4zCkJ9zwgiiIrETUASaIDuysqwf9xX9gViA6DwuJCuFSW0ohzpn-gWJCoSn7D_N8wF9UfnqZfDlu40iZnOb5xEl_4tlzEcVnAHiXr48YMfZ-j0RS5cy-86-za1ztAMiw/s1600/martin+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipV_Cw7vBgn9e4zCkJ9zwgiiIrETUASaIDuysqwf9xX9gViA6DwuJCuFSW0ohzpn-gWJCoSn7D_N8wF9UfnqZfDlu40iZnOb5xEl_4tlzEcVnAHiXr48YMfZ-j0RS5cy-86-za1ztAMiw/s320/martin+2.jpg" width="320" /></a></div>
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<div class="separator" style="clear: both; text-align: left;">
- Jan De Visser was in 5th for the team, placing 1st in his AG with a time of 21:17.</div>
<div class="separator" style="clear: both; text-align: left;">
- Brian was in next with a solid 22 minute 5K, placing 3rd in his AG.</div>
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- Howie came in with a time of 23:19, good enough for 3rd in his competitive AG.</div>
<div class="separator" style="clear: both; text-align: left;">
- Manny was right behind, running 23:39 and WINNING her AG!</div>
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- Ed ran a strong time just under 25 minutes, good for 3rd in his AG.</div>
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- Candice had an outstanding win for her AG with a time of 26:06.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJlhsATVVg4yaPmKNTpYsphgxnLmX0jDwToT0Pd24TgwV8d3KXeRd5mRNf0zxdzX6aCPKD6FfcOZ3YCIlNoLRgoJ6jZdHOsJgxC0M6D0YG03TwOnaI7Z0nnKIjJOQnV5YUxkIGEFsi74Y/s1600/cari+laura.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJlhsATVVg4yaPmKNTpYsphgxnLmX0jDwToT0Pd24TgwV8d3KXeRd5mRNf0zxdzX6aCPKD6FfcOZ3YCIlNoLRgoJ6jZdHOsJgxC0M6D0YG03TwOnaI7Z0nnKIjJOQnV5YUxkIGEFsi74Y/s400/cari+laura.jpg" width="400" /></a></div>
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<div class="separator" style="clear: both; text-align: left;">
- Cari and Laura continue to battle hard in the season-long #CariVsLaura challenge! After Laura took the win at the 15K ENDURrun stage, Cari was able to bounce back and beat her rival by 11 seconds! Cari ran 26:45 and Laura ran 26:56, leveling the score to a 1-1 tie. They are going head-to-head again at Oktoberfest and Remember Run, as well as the overall series in the Battle of Waterloo 3! </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
- Derek Hergott, coming back from a stress fracture, held himself back from running (which was not easy!) and walked the 5K course in 37 minutes!</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<b>10K</b></div>
<div class="separator" style="clear: both; text-align: left;">
- Payton had a great return to action, running 45:56. She was not only first for the team, but top 10 OA and FIRST PLACE for all females!</div>
<div class="separator" style="clear: both; text-align: left;">
- Paul Gonsalves came in with a very solid 47:38, placing 3rd in his AG.</div>
<div class="separator" style="clear: both; text-align: left;">
- Vicki used the 10K as a progression training run, but still managed to place 2nd in her AG with a time of 49:49.</div>
<div class="separator" style="clear: both; text-align: left;">
- Kevin Post ran a strong 53:12 (in bare feet no less)!</div>
<div class="separator" style="clear: both; text-align: left;">
- Anand Langalia ran a strong 55 minute 10K, good for 2nd in his AG!</div>
<div class="separator" style="clear: both; text-align: left;">
- Steve ran as a guide, helping her achieve an outstanding new PB of 1:05:12!</div>
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<br /></div>
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<b> Teams:</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEism0HD4dY700O0Dvub5NHb0wnBHXtVHSnDhTqlseneofJYofxZxe9gJm_Ussa67DkpNEq7w-pKaPrMl33pslWSzk-DhtxgOhxyID_8BbXzhg6_kSp7UGp52obOAXH4Y3chBvL5PWt4T-c/s1600/relay.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEism0HD4dY700O0Dvub5NHb0wnBHXtVHSnDhTqlseneofJYofxZxe9gJm_Ussa67DkpNEq7w-pKaPrMl33pslWSzk-DhtxgOhxyID_8BbXzhg6_kSp7UGp52obOAXH4Y3chBvL5PWt4T-c/s400/relay.jpg" width="400" /></a></div>
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<b><br /></b></div>
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- In the 4x2.5K category, Jordan, Mike Piazza, Mike Hewitson and Craig Kingston ran a strong combined 39:09 10K!</div>
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<br /></div>
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- Our 5K open team consisting of Sean, Nick, Gill, Martin and Jan was first with an average time of 19:17.</div>
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<br /></div>
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- Our 10K open team consisting of Payton, Paul, Vicki, Anand and Steve was first with an average time of 53:01!</div>
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Up next for the team: <a href="https://raceroster.com/events/2015/4176/oktoberfest-run-2015" target="_blank">Oktoberfest 5K and 10K!</a></div>
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Did we miss your result? Let us know!</div>
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#cantwontstop</div>
<br />Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com0tag:blogger.com,1999:blog-4258641282590224822.post-56725434661552566562015-09-20T13:02:00.001-07:002015-09-20T16:43:15.960-07:00September 19th-20th, 2015Another weekend, another few days of H+P racing all over the place! We were competing in road races, finishing off the multi-sport season, and tackling ultras. Here's how we did:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXvFwmbs7gk_3J3w9nN6eaVNU6wcOfA61_b6zv-_fG-G5y2YnC0WlvL3FWIr_I_aMKY5XHrFIChJCigAboRyte_d8z4I8r95eZgWyNUQe8ZsibMwse1MTHrMe_K4baoF0e0bWCrGmxRPo/s1600/steve.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXvFwmbs7gk_3J3w9nN6eaVNU6wcOfA61_b6zv-_fG-G5y2YnC0WlvL3FWIr_I_aMKY5XHrFIChJCigAboRyte_d8z4I8r95eZgWyNUQe8ZsibMwse1MTHrMe_K4baoF0e0bWCrGmxRPo/s320/steve.jpg" width="320" /></a><b>That Dam Hill 24 hour</b><br />
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Steve Parke (who else) had an outstanding performance. He won the race OA with 190.5K. He also had an impressive 100M split of 16:28:10.<br />
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<b>Harvest Half and Quarter Marathon</b><br />
<a href="http://hpwr.scrw.ca/?page=races&raceid=254" target="_blank">Click for results on our rankings page.</a><br />
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In the half, Nick Burt had a great race, placing 4th OA and 2nd in his AG with a time of 1:26.<br />
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Mike Piazza, using it as a training run, posted a strong 1:33. This put him in 8th OA and 1st in his AG.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgekVZFnwn6o-gh1BEKwrHMHQyXp4gLNhKsJ_mdRG2ERwVYnpwL5xO9-AP2nx-6dpHMC1cj-Xwwi8V_wRo_9j1fGTZxdrJlhBpIRie9h1lmcwjIBQo0K4Hnxul_938YtLwJZV-8mZrgKwk/s1600/20150812_0328.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgekVZFnwn6o-gh1BEKwrHMHQyXp4gLNhKsJ_mdRG2ERwVYnpwL5xO9-AP2nx-6dpHMC1cj-Xwwi8V_wRo_9j1fGTZxdrJlhBpIRie9h1lmcwjIBQo0K4Hnxul_938YtLwJZV-8mZrgKwk/s320/20150812_0328.jpg" width="213" /></a>Andrea tried to run this half at MP. She was in 3rd for the team, and our first female runner with a 1:37. This was good enough for 3rd OA and to win her AG.<br />
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Jan came in with a very solid 1:39 which placed in 4th in his AG.<br />
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Vicki ran a solid 1:45, good for 5th on the team, and 2nd in her AG.<br />
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Andrew Heij was back in action, running 1:50 and placing 5th in his AG.<br />
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Tracey Kuchma had a very strong race. She ran 1:54 and won her AG!<br />
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Manny was in next with a strong 1:58 placing 5th in her AG.<br />
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Brian Wetzler made the jump up to a longer distance than he's used to, posting a strong 2:05!<br />
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Heather Heij came in with a very solid 3:12 finish, completing the top 10 for the team!<br />
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In the quarter, Paul had a strong return to racing after some time away. He posted a 51:50, good enough for 3rd place OA!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2u4u66WXS_OZJJ4Qx8XzwAxeozOke0HSDHhq2EzmgKVqJqU1hJeTdKHxhZ62U6TNFyx5X8EovfZBrGX1_S-3lKFBq4z0uN7_5DnsxvkjcJg17dtB5Yl0IKzzAeWp9eNdR5iiVuC0xXcU/s1600/sean.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2u4u66WXS_OZJJ4Qx8XzwAxeozOke0HSDHhq2EzmgKVqJqU1hJeTdKHxhZ62U6TNFyx5X8EovfZBrGX1_S-3lKFBq4z0uN7_5DnsxvkjcJg17dtB5Yl0IKzzAeWp9eNdR5iiVuC0xXcU/s200/sean.jpg" width="200" /></a><b></b><br />
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<b>Eaton Downtown Dash</b><br />
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Coach Sean ran 16:55 and placed 4th OA.<br />
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Gill ran her 3rd fastest time ever, coming in with a time of 19:26. This was good for 2nd OA.<br />
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Holger battled the wind and heavy legs from his marathon build, but still posted a very strong 19:55, <br />
winning his AG.<br />
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<b>Niagara Barrelman Triathlon</b><br />
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Luke had a great race, averaging over 39km/h on the bike and posting just over a 1:30 half marathon. This brought him in 6th OA and 1st in his very deep AG.<br />
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Lucas had a strong race, winning his AG with a time of 5:19.<br />
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<b>Montreal Marathon</b><br />
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David Layden had an outstanding debut in the marathon, running 3:49!<br />
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Did we miss your results? Please let us know!<br />
<br />
Up next for the team...the WLU Loop!<br />
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#cantwontstopDr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com0tag:blogger.com,1999:blog-4258641282590224822.post-58027956017936426652015-09-13T10:21:00.002-07:002015-09-13T13:57:04.527-07:00Early September RacingWith our massive fall team races on the horizon (Oktoberfest, Road2Hope, STWM), our team was all over the place this weekend tuning up the legs. Here are our full results:<br />
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<b>Yorkville Run: National Road 5K Championships</b><br />
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-Adam had an OUTSTANDING performance. Up against some of the best runners in Canada <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIdOOE6tC82JAO6zz0Jmea4GKX4QO56jBRgS6p3MntgDWcgPAaemmZyUKcCzlSVT3OYOlBHhPwQ21oOBZK04J7di9QHjQutlYHn56LlSRXe31tlysn4lgAXSZsbN1eiuGqaAq5e2LajOE/s1600/adam.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIdOOE6tC82JAO6zz0Jmea4GKX4QO56jBRgS6p3MntgDWcgPAaemmZyUKcCzlSVT3OYOlBHhPwQ21oOBZK04J7di9QHjQutlYHn56LlSRXe31tlysn4lgAXSZsbN1eiuGqaAq5e2LajOE/s200/adam.jpg" width="200" /></a></div>
(including Olympian Matt Hughes), Adam proved he belongs among the top runners in the country. He posted a new road 5K PB and club record of 14:51. The winning time was 14:16- Adam was in the hunt the entire race!<br />
- Women's club record holder Stephanie Hortian had a very solid 18:21 finish.<br />
- Brendan Hancock was back in action, posting a great 16:24.<br />
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<b>Zoo Run 5K:</b><br />
Kristin Marks posted an outstanding new personal best of 23:52, good for 3rd in a very competitive AG.<br />
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<b>Zoo Run 10K:</b><br />
Coming off ENDURrun, RunnerRob had a very solid 10K just over 34 minutes, good for 7th OA in what was a stacked field.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDSzOAiZXwxhCp8reahzVMBrtAggiUx0Oc70GUabICet09xwPy2k5O02QiXTLmQUuppiOQK7VbWYLdNi_54Y8eFj3_vzY6KXEuwatdCqcLku78H3Qf5PZpLOjrIrj6dvRD6W8dZVJUygM/s1600/mudpuppy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDSzOAiZXwxhCp8reahzVMBrtAggiUx0Oc70GUabICet09xwPy2k5O02QiXTLmQUuppiOQK7VbWYLdNi_54Y8eFj3_vzY6KXEuwatdCqcLku78H3Qf5PZpLOjrIrj6dvRD6W8dZVJUygM/s400/mudpuppy.jpg" width="400" /></a></div>
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<b>Mudpuppy:</b><br />
The men's team had a dominant performance in the race. They won the team competition by placing 1 through 6th place OA!<br />
- Iron Luke's training partner won the event OA in 31:45<br />
- Jordan came in second OA with a very solid 32:02<br />
- Greg was close behind Jordan for 3rd OA in 32:33<br />
- Nick showed he has recovered well form his marathon and knee injury, running 32:44<br />
- Luke ran a very strong 32:49 for 5th OA<br />
- Chris came in right behind, almost 2 minutes ahead of 7th place with a time of 33:33<br />
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- Maddie Hobson had a GREAT race for the team as well, winning her AG!<br />
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- In the 12K, Heidi had a great race, conquering the course to complete one of her longest runs to date, and still managed to win her AG!<br />
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<b>Lakeside Triathlon</b><br />
- Eric Lucko had a strong 1:14 finish, placing in the top 30 and 7th in his AG.<br />
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<b>5Peaks Kortright</b><br />
- Jonathan Fugelsang posted a great performance in the 7K, winning his AG and placing 6th OA!<br />
- Jessica ran a great half marathon, placing 13th OA and winning her AG as well!<br />
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<b>Springbank Half</b><br />
- Holger posted a very solid 1:30 performance<br />
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<b>Challenge Cedar Point</b><br />
- Tracy posted an outstanding performance. Battling the wind and harsh conditions that saw Saturday's races cancelled, she still managed a 10th OA and 1st in AG finish!<br />
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Did we miss your result? Let us know!</div>
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#cantwontstop</div>
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<br />Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com0tag:blogger.com,1999:blog-4258641282590224822.post-62053671314739422862015-08-08T10:19:00.001-07:002015-08-16T18:10:01.582-07:00H+P at the 2015 ENDURrun<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3JGSgVSLNEA0LnYvFUz932vfpSAOsJ_kt9A7ziV1FgheVe4drcv6c0s0uoT5HYIXrs_P6G59pKvPpJk1_RFft28_vQiPTgO2tKLMtBJxgYOnsZC5acisAsPBp7jSQVPGGH_FMcJsVG50/s1600/endurrun.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3JGSgVSLNEA0LnYvFUz932vfpSAOsJ_kt9A7ziV1FgheVe4drcv6c0s0uoT5HYIXrs_P6G59pKvPpJk1_RFft28_vQiPTgO2tKLMtBJxgYOnsZC5acisAsPBp7jSQVPGGH_FMcJsVG50/s1600/endurrun.png" /></a></div>
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WELCOME to the Health and Performance 2015 <b><a href="https://raceroster.com/events/2015/3345/the-endurrun-2015" target="_blank">ENDURrun</a></b> blog. Throughout the week, we will be updating this post on a DAILY basis with the most up-to-date results along with a preview of upcoming stages.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4-dy4scRrpRZja0aX7KeUuuNt3eQtgjaeRe-P9RcCsL1bTeklUXos_SpMlTvViIKbl1pbZlKKunr6nc83Qinh17HW8emKwZygckzxX-gZoJJtKkvcjjymLt4Lw61inHCrFOkW73Mferc/s1600/logo+website.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="74" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4-dy4scRrpRZja0aX7KeUuuNt3eQtgjaeRe-P9RcCsL1bTeklUXos_SpMlTvViIKbl1pbZlKKunr6nc83Qinh17HW8emKwZygckzxX-gZoJJtKkvcjjymLt4Lw61inHCrFOkW73Mferc/s1600/logo+website.jpg" width="200" /></a></div>
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<b><u><span style="font-size: large;">Our 7 Teams</span></u></b></div>
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Click on each team to view the full roster, learn about each runner, and check out the team goals for the week:<br />
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<a href="http://coachinghealthandperformance.blogspot.ca/2015/07/our-2015-mens-a1-endurrun-team.html" target="_blank">Men's A1</a></div>
<div style="text-align: center;">
<a href="http://coachinghealthandperformance.blogspot.ca/2015/08/our-2015-endurrun-mens-a2-team.html" target="_blank">Men's A2</a></div>
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<a href="http://coachinghealthandperformance.blogspot.ca/2015/07/our-2015-endurrun-womens-team.html" target="_blank">Women's Team</a> vs. <a href="http://coachinghealthandperformance.blogspot.ca/2015/07/our-2015-endurrun-masters-mens-team.html" target="_blank">Men's Masters Team</a></div>
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<a href="http://coachinghealthandperformance.blogspot.ca/2015/07/2015-mixed-team-challenge-samvslaura.html" target="_blank">Team Sam vs. Team Laura</a></div>
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<a href="http://coachinghealthandperformance.blogspot.ca/2015/08/2015-endurrun-hp-mixed-team.html" target="_blank">Mixed Team</a><br />
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<span style="font-family: inherit;">Stay on top of all the team battles on our stats page here:</span></div>
<ul style="background-color: white; box-sizing: border-box; color: #333333; font-size: 14px; line-height: 20px; margin-bottom: 10px; margin-top: 0px; text-align: left;">
<li style="box-sizing: border-box;"><a href="http://hpwr.scrw.ca/?page=endurbattle&endurteam_id=8&endurteam_id=3" style="background-color: transparent; box-sizing: border-box; color: blue; text-decoration: none;"><span style="font-family: inherit;">H+P Men's A1 vs 2014 H+P Men's A1</span></a></li>
<li style="box-sizing: border-box;"><a href="http://hpwr.scrw.ca/?page=endurbattle&endurteam_id=9&endurteam_id=5" style="background-color: transparent; box-sizing: border-box; color: blue; text-decoration: none;"><span style="font-family: inherit;">H+P Men's A2 vs 2014 H+P Men's A2</span></a></li>
<li style="box-sizing: border-box;"><a href="http://hpwr.scrw.ca/?page=endurbattle&endurteam_id=10&endurteam_id=11" style="background-color: transparent; box-sizing: border-box; color: blue; text-decoration: none;"><span style="font-family: inherit;">H+P Women's A vs H+P Masters Men</span></a></li>
<li style="box-sizing: border-box;"><a href="http://hpwr.scrw.ca/?page=endurbattle&endurteam_id=10&endurteam_id=6" style="background-color: transparent; box-sizing: border-box; color: blue; text-decoration: none;"><span style="font-family: inherit;">H+P Women's A vs 2014 H+P Women's Team</span></a></li>
<li style="box-sizing: border-box;"><a href="http://hpwr.scrw.ca/?page=endurbattle&endurteam_id=12&endurteam_id=13" style="background-color: transparent; box-sizing: border-box; color: blue; text-decoration: none;"><span style="font-family: inherit;">H+P Team Sam vs H+P Team Laura</span></a></li>
<li style="box-sizing: border-box;"><a href="http://hpwr.scrw.ca/?page=endurbattle&endurteam_id=14&endurteam_id=7" style="background-color: transparent; box-sizing: border-box; color: blue; text-decoration: none;"><span style="font-family: inherit;">H+P Mixed vs 2014 H+P Mixed</span></a></li>
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<b><u><span style="font-size: large;"><br /></span></u></b>
<b><u><span style="font-size: large;">Our 8 Ultimates</span></u></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMhQ-ckiomOXZyOL9WN8y-NlzB3z60Wcrdr75ptldbz5sYy9aXOk6pfVEwh4698COhx9FdX51e0XvXXU1XnwdybH7rJ8ZLMblVqajcs4hhWNxbaMmuthQtZW3tw54QzxdzdgmbtCMrM_k/s1600/ultimates-01.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMhQ-ckiomOXZyOL9WN8y-NlzB3z60Wcrdr75ptldbz5sYy9aXOk6pfVEwh4698COhx9FdX51e0XvXXU1XnwdybH7rJ8ZLMblVqajcs4hhWNxbaMmuthQtZW3tw54QzxdzdgmbtCMrM_k/s400/ultimates-01.png" width="400" /></a></div>
<b><u><span style="font-size: large;"><br /></span></u></b></div>
<b><br /></b>
Follow their full <a href="http://hpwr.scrw.ca/?page=records&record=4&enduryear=2015" target="_blank">results here</a> on our stats page.<br />
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<div style="text-align: center;">
<span style="background-color: #9fc5e8;">Dave Rutherford- Val Hobson- Derek Hergott- Vicki Zandbergen -Howie O'Krafka- Manny Jones- Jeff Martin - RunnerRob</span></div>
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Our ultimates have some individual battles to follow:<br />
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<ul style="background-color: white; box-sizing: border-box; color: #333333; font-size: 14px; line-height: 20px; margin-bottom: 10px; margin-top: 0px;">
<li style="box-sizing: border-box;"><a href="http://hpwr.scrw.ca/?page=enduribattle&athlete1=67&team=2015&athlete2=66&team2=2015" style="background-color: transparent; box-sizing: border-box; color: blue; text-decoration: none;"><span style="font-family: inherit;">Howie vs Manny</span></a></li>
<li style="box-sizing: border-box;"><a href="http://hpwr.scrw.ca/?page=enduribattle&athlete1=6&team=2015&athlete2=6&team2=2012" style="background-color: transparent; box-sizing: border-box; color: blue; text-decoration: none;"><span style="font-family: inherit;">Dave Rutherford vs 2012</span></a></li>
<li style="box-sizing: border-box;"><a href="http://hpwr.scrw.ca/?page=enduribattle&athlete1=71&team=2015&athlete2=71&team2=2013" style="background-color: transparent; box-sizing: border-box; color: blue; text-decoration: none;"><span style="font-family: inherit;">Jeff Martin vs 2013</span></a></li>
<li style="box-sizing: border-box;"><span style="background-color: transparent; box-sizing: border-box; color: blue; font-family: inherit; text-decoration: none;"><a href="http://hpwr.scrw.ca/?page=enduribattle&athlete1=25&team=2015&athlete2=25&team2=2014" style="background-color: transparent; box-sizing: border-box; color: blue; text-decoration: none;">Vicki Zandbergen vs 2014</a></span></li>
</ul>
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<span style="color: #333333; font-size: large;"><span style="line-height: 20px;"><b><u><br /></u></b></span></span></div>
<div style="text-align: center;">
<span style="color: #333333; font-size: large;"><span style="line-height: 20px;"><b><u>Daily Recaps</u></b></span></span></div>
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<span style="color: #333333; font-size: large;"><span style="line-height: 20px;"><b><u><br /></u></b></span></span>
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<b style="background-color: yellow; line-height: 18.2000007629395px;">Stage 1: Half Marathon</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVvItHCDnwmCr0RGTnMYMOsjH1ILIN4u9K-wkQBKuOCRetzVnv5a8D10hpfo8dg6ISXZ3oNbbrOuoKCSsJUyuEFOUZxR7v9BSeLbMwYytr3WGdMdKzv2aNmEMeHWknwV71Rj7T3KXEMug/s1600/stage1-01.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVvItHCDnwmCr0RGTnMYMOsjH1ILIN4u9K-wkQBKuOCRetzVnv5a8D10hpfo8dg6ISXZ3oNbbrOuoKCSsJUyuEFOUZxR7v9BSeLbMwYytr3WGdMdKzv2aNmEMeHWknwV71Rj7T3KXEMug/s400/stage1-01.png" width="400" /></a></div>
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<b>Preview:</b></div>
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<ul>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A1 team:</span> Ahmed is up. After a tough month away during ramadan, he is looking to run low-1:20, put the team in first place. He wants to keep the men's A1 team in striking distance of the record and close to the 2014 team which started with a 1:16.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A2: </span>Mailman is looking to run a solid 1:25-26-ish which would give them over a 10-minute advantage over the 2014 A2 team. He is also looking to solidify the team's position in 2nd OA.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Women's A:</span> Kailey is up, and is looking to post a massive PB and break 1:30. She should give the women's team a slight advantage in their competition vs. the men's masters team.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's Mast</span><span style="background-color: #cfe2f3;">ers:</span> Don up and is looking to PB and to keep their team within striking distance of the women's team- anything less than 5 minutes!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Sam:</span> The team captain, Sam is up first. He is expected to lose some time to his competitor on team Laura, but is aiming to PB and keep his team close enough to strike back on stages where they have the advantage. </li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Laura: </span>Lucas is up, and is looking to post a massive PB, and create a significant gap between himself and Sam LaLonde. </li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Mixed Team: </span> Tammy is up. She is looking to get the team off to a solid start, and maybe even take down Derek Hergott in the process! </li>
</ul>
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<b>Recap:</b></div>
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<a href="http://endurrun.com/results/2015-results/" target="_blank">Full results HERE.</a></div>
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Women</div>
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</div>
<ul>
<li style="text-align: left;">Val Hobson posted a stellar new PB of 1:34, and now sits in 4th place OA!</li>
<li style="text-align: left;">Manny had an outstanding race, beat Howie in the #MannyVsHowie challenge for the first time this year with a 1:46 clocking. She sits in 7th OA.</li>
<li style="text-align: left;">Vicki ran a very solid 1:46 despite a foot injury, and now sits in 8th place. She is still within striking distance of her EB from 2014.</li>
</ul>
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Ultimate Men</div>
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<ul>
<li style="text-align: left;">RunnerRob got off to a great start, coming in with a time of 1:17:39, putting him in 1st place OA for the ultimates.</li>
<li style="text-align: left;">Fighting a cold, Dave still salvaged a very strong run. He ran 1:27, and now sits 8th. He is about 1 minute off his EB from 2012 at this point!</li>
<li style="text-align: left;">Jeff Martin had an outstanding half marathon, posting a 1:33, good enough to put him in 10th place OA. This also places him 1 minute ahead of his previous EB from 2013.</li>
<li style="text-align: left;">Howie had a solid race, but dropped the fist match up against Manny with a time of 1:53!</li>
<li style="text-align: left;">Derek Hergott got off to a very solid start an an ER rookie, coming in with a 2:11 clocking.</li>
</ul>
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Relay</div>
<div>
<ul>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A1 team:</span> Ahmed posted a 1:23:59, which puts the team in 1st place OA. They are now about 7 minutes off of last year's pace, but still on track with their current plan to set a new ER relay record. </li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A2: </span>Aaron Mailman battles his post-honeymoon fitness loss to put in a very solid 1:28, placing the team in 2nd OA. This also gives the team almost a 10 minute lead over last year's A2 team.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Women's A: </span>Kailey did not run exactly how she wanted, but still posted an outstanding time of 1:34:10! This is good enough to put the team in 4th place OA, and to give them a lead over the men's masters team!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's Masters: </span>Don had an outstanding race. Running 5 minutes faster than expected, he posted a massive new PB of 1:34:38, which means the gap to the women's team sits at a mere 28s!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Laura: </span>Lucas got the team off to an outstanding start. He ran a very solid 1:37 to set a new PB and to give team Laura the required commanding lead they will need to win the #SamVsLaura challenge.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Sam:</span> Sam posted a very solid 1:44 for the team, keeping his team within striking distance of Team Laura. #TeamSam now sits in 7th place OA.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Mixed Team: </span>Tammy has an outstanding start for the team. Running with Derek for most of the race, she posted a very solid 2:11!</li>
</ul>
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<b style="background-color: yellow; line-height: 18.2000007629395px;">Stage 2: 15K TT</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjWO5tR3Necs7U8ci0Ik0A-Ie8DyblquKF6T-QFZXzCKiokRh3HMQmqrF9h6cHE1crxKEaX1so7wWUOWoHaxteim0i6CA6FD7uZ0f3jbyQXFPgXGWYlGKDnu5y40iOXyBt79HIN7517IQ/s1600/stage2-01.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjWO5tR3Necs7U8ci0Ik0A-Ie8DyblquKF6T-QFZXzCKiokRh3HMQmqrF9h6cHE1crxKEaX1so7wWUOWoHaxteim0i6CA6FD7uZ0f3jbyQXFPgXGWYlGKDnu5y40iOXyBt79HIN7517IQ/s400/stage2-01.png" width="400" /></a></div>
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Preview:</div>
<ul>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A1 team:</span> Adam is up for the men's team. He is looking to post a massive 15K split and single-handedly put the team ahead of last year's pace. He's looking to run 50-51min.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A2: </span>Mike is up! This is his 3rd year in a row tackling this course and is looking to post a massive PB, to better his 67min time from last year, and to strengthen the A2's position in 2nd OA. </li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Women's A:</span> Coach Gillian is up for the Women's A team. With a slim lead of 28s and a strong competitor in Holger on the Masters team, she is hoping to run at her best to keep the women within striking distance of the Masters team. Anything in the 62-63 range would put them in a position to do this.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's Masters:</span> Holger, the mileage man himself is up! He's chasing a PB close to the 1:01 range, and is seeking to bump the team up to 3rd place ahead of the women's team and RC team.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Sam:</span> Cari, one of Laura's most notorious rivals is up in the 15K to race head-to-head with Laura. She is hoping to close some of that 7 minute gap to Team Laura, and bring her team back into contention in the #SamVsLaura challenge!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Laura: </span>Laura, the captain is up to face Cari! She is hoping to maintain as much of that time gap that Lucas produced as possible!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Mixed Team: </span> Nicole Green is back in action after some time away from running.</li>
</ul>
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<b>Recap:</b></div>
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<a href="http://endurrun.com/results/2015-results/2015-stage-2/#or" target="_blank">Full results HERE.</a></div>
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Ultimate Women</div>
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</div>
<ul>
<li style="text-align: left;">Val Hobson posted yet another PB 1:03:56, finishing 3rd on the stage. She now sits 4th, but only 2 minutes off the podium with a lot of miles still to run!</li>
<li style="text-align: left;">Vicki had a better day with her foot, and managed a new PB of 1:09:47. She now sits in 7th OA.</li>
<li style="text-align: left;">Manny ran a very solid 1:13:19, and now sits 8th OA. She just barely lost the stage to Howie in the #howievsmanny challenge. The stage tally is 1-1, but Manny still has a lead of 6:12 OA.</li>
</ul>
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Ultimate Men</div>
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<ul>
<li style="text-align: left;">RunnerRob had another great performance, running a best time among the ultimates of 53:41. His OA lead is now 5:57 after 2 stages.</li>
<li style="text-align: left;">Dave had a good bounce-back stage, running 59:09. This brought him up one spot past last year's second place finisher. He now sits 7th OA, but less than 2:30 off the podium.</li>
<li style="text-align: left;">Jeff Martin ran a strong 1:06, and now sits 11th OA.</li>
<li style="text-align: left;">Howie ran a very solid 1:12, good enough take the second stage of the #HowieVsManny challenge. He is now 6:12 behind Manny OA, and sits 22nd OA.</li>
<li style="text-align: left;">Derek Hergott ran through a very tough injury to finish with a strong 1:24. </li>
</ul>
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Relay</div>
<ul>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A1 team:</span> Adam ran an unbelievable and numerically easy to remember time of 48:49. He was the fastest of the day and set a new CR. This was a huge performance, and not one we expected with an average pace of 3:15/K. This padded the A1's lead to now 17 minutes over the A2 team. More importantly, it puts the team 5:41 ahead of last year's pace, and on a trajectory to beat the course relay record. </li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A2: </span>Mike posted an extremely solid PB of 61:12. This was the second fastest relay time of the day, and padded the team's position in 2nd OA. </li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Women's A:</span> Coach Gillian ran an outstanding time of 1:03:44. This was fast enough to put the women's team 4:20 ahead of last year's pace to break the women's team record. It was also a mere 2s slower than Holger, and fast enough to overtake the RC team, pumping them up to 3rd place OA.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's Masters:</span> Holger posted a strong 15K of 1:03:42. This time brought them within striking distance of the women's team for 3rd place OA (26s back). It also brought them to within 18s of 4th place behind the RC team! Will there be a podium sweep for H+P?</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Sam:</span> Cari ran an outstanding PB of 1:26:22. This kept team Sam very close to Team Laura in the #SamVsLaura challenge. #TeamSam now sits in 8th place and 7:05 back of #TeamLaura.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Laura: </span>Laura posted an unbelievable and unexpected PB of 1:25:35! This grew her team's lead over Team Sam, and was enough to maintain their position over the 2nd RC team. They now sit in 6th OA!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Mixed Team: </span> Nicole Green had a great return to running after a long time away. She ran 1:26 for the 15K, and the team sits in 9th place.</li>
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<b style="background-color: yellow; line-height: 18.2000007629395px;">Stage 3: 30K Cross-Country</b></div>
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Preview:</div>
<ul>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A1 team:</span> Luke is up for the men's team. His only goal is to run as fast as possible to chase the relay course record- a 2:10 would be a complete success and within his ability, but how will his legs respond less than 2 weeks removed from IM Canada?</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A2: </span>Jan is up for the A2 team. Originally on the masters team, he has really stepped up to replace Ahmed/Luke who had moved up to replace Brendan on the A1 team. Jan is looking to battle hard to maintain the team's position in 2nd OA.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Women's A:</span> Helen is up for the women's team. The women's team is expecting to lose some time on this stage as Helen is matched up with the very speedy Holger. She is looking to beat her time of 3:02 from last year and keep the team on pace to breaking the women's relay CR.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's Masters:</span> Holger is back in action once again. Stepping in as a last minute addition to fill an empty spot, he is looking to run under 2:30, which should give the team a boost from it's 5th place position- will the men's Masters team sit on the podium after the 30K?</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Sam:</span> With a 7:04 gap to Team Laura, Team Sam has work to do! Justin Buis is up, but is facing off with a runner of very similar ability on paper- that 7:05 gap will most likely not change very much, but who knows what can happen on race day!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Laura: </span>Eric Hunsberger is up for Team Laura. He is looking to battle with Justin of #TeamSam, and fight to maintain if not grow upon their 7:04 lead. He is also looking to maintain or perhaps even improve upon the team's 6th place OA standing. </li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Mixed Team: </span> Charlotte is up for the mixed team. The 6-day Canadian record holder will be using this stage to train and have some fun along the way!</li>
</ul>
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<b>Recap:</b></div>
<div class="separator" style="clear: both; text-align: left;">
<a href="http://endurrun.com/results/2015-results/2015-stage-3/" target="_blank">Full results HERE.</a></div>
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Ultimate Women</div>
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</div>
<ul>
<li style="text-align: left;">Val Hobson had an outstanding performance. Running 2:31 for the 30K, she was able to put about a 1 minute dent into the 3rd place athlete. She now sits a mere 28s off the podium! </li>
<li style="text-align: left;">Vicki ran a very solid 2:42 which bumped her up yet ANOTHER position to 6th OA!</li>
<li style="text-align: left;">Manny ran a solid 2:59, and now sits in 9th OA. This time was enough to take another stage from Howie in the #HowieVsManny challenge. The race is now 2-1 in Manny's favour! She also holds about a 15minute lead over Howie OA.</li>
</ul>
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Ultimate Men</div>
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</div>
<ul>
<li style="text-align: left;">RunnerRob ran the fastest time of the day, finishing in 2:01:57. He now carries a 17:31 gap to his nearest competitor. </li>
<li style="text-align: left;">Dave ran a very solid 2:15 and continues to rebound from his cold. This bumps him up to 6th place OA and a mere 38s out of 5th!</li>
<li style="text-align: left;">Jeff Martin had another great day at the office finishing in 2:30, and still sits in 11th. </li>
<li style="text-align: left;">Howie battled hard to run 3:07. Manny took this round, and he is now down 1-2 in the week long #MannVsHowie series.</li>
<li style="text-align: left;">Derek Hergott announced with a heavy heart that he will be dropping out due to injury. This is GOOD news for the rest of H+P though, because they just picked up the best cheer-squad leader of all time! We all hope you recover quickly D!</li>
</ul>
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Relay</div>
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<ul style="text-align: center;">
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A1 team:</span> Luke proved his recovery went smoothly from IM Canada and showed why he is a sure thing when it comes to endurance events. He ran an outstanding 2:11, giving the team a 41minute lead over 2nd, and an 18 minute lead over last year's A1 team- the course record is in sight! </li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's Masters:</span> Holger put his mileage on display today! He ran a new PB of 2:27 which was the second fastest relay time of the day and took the men's Masters team way up in the standings from 5th all the way to second OA! They now have a 22:44 lead on the women's team.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A2: </span>Jan ran an outstanding performance of 2:39 which was enough to keep the A2 team on the podium in 3rd, and a mere 9 minutes back of last year's A2 team.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Women's A:</span> Helen had a massive PB of over 10 minutes, coming in with a time of 2:51. The women's team now sits 22:44 back of the masters team and 15 minutes ahead of women's team record pace! They now sit in 5th OA, but only 1 minute out of 4th!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Sam:</span> Justin Buis was up and knew #TeamSam needed a boost. He went out hard, and felt it during the second half of the race. He finished with a 3:02, and Team Sam now sits 28 minutes back of Team Laura. They are less than 1 minute out of 7th place!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Laura: </span>Eric Hunsberger had a very strong run of 2:41 for Team Laura. This gives his team a massive lead of 28 minutes which is a gap they will need as they approach stages where Team Sam has the advantage!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Mixed Team: </span> Charlotte put in another consistent and solid effort. She ran 4 minutes faster than last year with a time of 3:00:29! This shrinks the gap to last year's mixed team to 40 minutes.</li>
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<b style="background-color: yellow; line-height: 18.2000007629395px;">Stage 4: 10-Mile Hill Run</b></div>
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Preview:</div>
<ul>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A1 team:</span> Coach Sean is up for the men's A1 team. He is hoping to improve upon last year's team time of 1:03 and to keep the team on pace to break the course record. Even though A1 is 18 minutes ahead of last year's pace, and 7 minutes ahead of the course record pace, Rob's 2:41 marathon will not be matched this year. We will want to give him at least a 10 minute buffer to make this record attempt realistic!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's Masters:</span> Speedy is up! He is hoping to battle to maintain the team's position in 2nd, but is in tough against Dave Haiser of the 3rd place A2 team with ~2 minutes separating the two teams. </li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A2: </span>Dave Haiser is up, and is looking to chase down Speedy to pump the team back up to 2nd place OA. The gap is about 2 minutes!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Women's A:</span> Andrea is scheduled to race. She is looking to improve on the team's lead in breaking the women's relay record- anything faster than 1:35 will do this! She is also hoping to close the gap on the A2 and men's masters team to bring the team back into contention for the podium. The team also sits a mere 1 minute out of 4th place behind the 1st RC team- will she be able to move them up a position?</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Sam:</span> Kristin is up and is matched up with a runner of very similar ability from Team Laura! She hoping to maintain or even put small dent into Team Laura 28 minute lead. This will give Team Sam a fighting chance in the final 2 stages!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Laura: </span>Kim will be running for Team Laura. She is looking to battle hard to keep as much of that 28 minute lead as possible. The team also sits in 6th ahead of the 2nd RC team, and is looking to maintain that position.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Mixed Team: </span> Mountain man is BACK IN ACTION! Craig Kingston, coming back from being hit by a car, is looking to put in a solid performance and test the legs and lungs out on the slopes of Wilmot line!</li>
</ul>
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Recap:</div>
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<a href="http://endurrun.com/2015/08/2015-recap-stage-4/" target="_blank">Full results HERE</a></div>
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Ultimate Women</div>
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<ul>
<li style="text-align: left;">Val Hobson had a solid performance of 1:14:46, and now sits a mere 3 minutes out of 3rd.</li>
<li style="text-align: left;">Vicki battled with her foot again, yet still was able to tough out a 1:21:41 which keeps her comfortably in 6th place OA. She is 2:47 back of a PB with lots of racing still to come!</li>
<li style="text-align: left;">Manny ran a very strong 1:25:51 and still sits in 9th place OA. Howie took this round with a 1:23, and the #HowieVsManny series now sits 2-2! Manny still holds a 12minute lead OA for the entire week!</li>
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Ultimate Men</div>
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<ul>
<li style="text-align: left;">RunnerRob ran the fastest time of the day, finishing in 58:16. He now holds an overall lead of 21:57!</li>
<li style="text-align: left;">Dave is starting to show signs that he is coming back to life as the effects of his cold subsides. He ran the 3rd fastest ultimate time of the day with a 1:06:24 clocking. He now sits in 5th place OA, and 3:35 off his 2012 PB pace!</li>
<li style="text-align: left;">Jeff Martin ran a solid 1:13:46 and still sits very safely in 11th OA. With this outstanding new course PB, Jeff is a mere 5s off his ENDURrun PB pace!</li>
</ul>
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Relay</div>
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<ul style="text-align: center;">
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A1 team:</span> Coach Sean ran 1:02:00, and the team now is now 20 minutes ahead of club record pace and about 9 minutes ahead of course record pace. They have a 53 minute lead over 2nd place. </li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A2: </span>Dave Haiser had a very solid performance of 1:11:52. This was enough to bump the men's A2 team up to 2nd OA and they now carry a ~6.5 minute lead over the 3rd place masters team. A2 now sits 16 minutes off of the 2014 A2 team, but with some of their strongest runners still to come.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's Masters:</span> Speedy ran a very strong 1:20:05. This kept the men's masters team on the podium in 3rd place, and also maintained 14 minutes of their lead over the women's A team.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Women's A:</span> Andrea, who was only beaten by Sean in the relay, posted an outstanding 1:11:23. This bumped the women's team back up to 4th place OA with now a 1.5minute lead over the 1st place RC team who now sits in 5th. She also gave the team an increasing lead over the female course record pace of over 39 minutes! They now sit 14 minutes back of the masters team.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Sam:</span> Kristin battled hard to run a very strong 1:25:22. This kept the gap close to #TeamLaura, as they now sit 29:59 back in the #SamVsLaura challenge. Team Sam is less than 2 minutes behind the 2nd RC team for 7th OA.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Laura: </span>Kim was able to put even more of a dent into #TeamSam with a time of 1:24:20. This gives them a massive 29:59 lead over #TeamSam which will be much needed with some of their fastest runners still to come! They sit comfortably in 6th OA.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Mixed Team: </span> Mountain Man had a much faster than expected return to action with a strong 1:16 finish, and was the 5th fastest relay time of the day!</li>
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<b style="background-color: yellow; line-height: 18.2000007629395px;">Stage 5: 25.6K Alpine Run</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpm_ZY5VxYVVCeWA_2VeLU4gSh66Md8q5ZnwSUL6MwyqMpypY3zYHwqmwfJVogs_4Hl9OclYH3ezRL7d0EaZOKmpsxD9iSeDKQrczBbhyphenhyphenIKdKXUEHYeOXB_0alYyVmSCrHLOKlfA-2sLE/s1600/stage5-01.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpm_ZY5VxYVVCeWA_2VeLU4gSh66Md8q5ZnwSUL6MwyqMpypY3zYHwqmwfJVogs_4Hl9OclYH3ezRL7d0EaZOKmpsxD9iSeDKQrczBbhyphenhyphenIKdKXUEHYeOXB_0alYyVmSCrHLOKlfA-2sLE/s400/stage5-01.png" width="400" /></a></div>
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Preview:</div>
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<ul style="text-align: center;">
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A1 team:</span> Coach Dyce is up for the men's team. His 3rd year in a row doing this stage, he is looking to better his 2014 PB of 2:12:34. With a 20 minute lead over club record pace, and a 9 minute lead over course record pace, Greg is hoping to battle hard to give Rob a few extra buffer minutes in the marathon!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A2: </span>Adam Dixon is up for the men's A2 team. He is going try to put his 70.3 fitness to work and maintain the team's position in 2nd OA. He is in a tough spot up against a very solid runner from the men's masters team.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's Masters:</span> Jon Fugelsang is up, and is looking to fight to maintain the team's position in 3rd, and perhaps even put a dent into the Men's A2 6.5 minute lead for 2nd place. He is also looking to maintain or even fight to grow upon their 14 minute lead vs. the women's team.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Women's A:</span> Coach Emily is up for the women's team. Her main goal is to beat her 2:34 PB from 2014 and grow on the team's 39minute lead over record relay pace. She is also hoping to put a dent into the men's masters lead of 14 minutes, and put the team in a position to make a run at 3rd place. </li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Sam:</span> Steve Parke is up and is looking for vengeance! Less than a week removed from his sub-17 hour 100M race, he is looking to put a massive dent into that 29:59 lead that #TeamLaura has in that #SamVsLaura challenge. He is also hoping to make inroads on the 7th place RC team to bump the team up a spot. </li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Laura: </span>Linda is up for #TeamLaura. She is not expecting to beat Steve, but is looking to push her limits as she fights to maintain as much of that 29minute lead as possible. She is also striving to keep the team safely in 6th place OA.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Mixed Team: </span> Chris Philips is up. With zero training other than the 2.2K TT a few weeks back, Chris is praying that he finishes the race before the race finishes him. This..will..be..FUN!</li>
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Recap:</div>
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<a href="http://endurrun.com/results/2015-results/2015-stage-5/" target="_blank">Full results HERE</a></div>
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Ultimate Women</div>
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<ul>
<li style="text-align: left;">Val Hobson ran a great race! After taking it a little easy during the 10-miler, Val crushed an outstanding 2:35. Coming into this race she was 3 minutes out of 3rd. With this performance, she has jumped up to 3rd place with over a 10 minute lead on her next closest competitor. </li>
<li style="text-align: left;">Vicki battled with her foot once again, but still managed to grind out the race and maintain her very solid 6th place position.</li>
<li style="text-align: left;">Manny pushed hard, and ran a 3:31. Howie took this stage, so the stage tally is now in his favour 3-2, but Manny still holds the OA lead by just over 2 minutes going into the final 2 stages.</li>
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Ultimate Men</div>
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<ul>
<li style="text-align: left;">RunnerRob ran a stage winning 2:03 to lengthen his lead in the OA standings to 30:12. He also has launched himself into being on pace to post the 3rd fastest winning time in ENDURrun history. This puts him ahead of the pace set by Rich Tremain back in the inaugural event in 2003. To put this in perspective, Rich has since gone on to a number of amazing running accomplishments, including setting the Canadian Masters Mile record of 3:54 in 2011.</li>
<li style="text-align: left;">Dave ran a very solid 2:28 which keeps him in 5th place OA, with the 6th place hot on his heels only 1 minute back. </li>
<li style="text-align: left;">Jeff Martin ran 2:38 which was more than enough to keep him in 11th OA!</li>
<li style="text-align: left;">Howie beat Manny in this one, and now leads the stage tally 3-2. Manny still has an overall lead of 1:56.</li>
</ul>
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Relay</div>
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<ul style="text-align: center;">
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A1 team:</span> Coach Dyce posted the fastest relay time of the day with a 2:19:37. This was a hard fought time that keeps the team in first with a 1 hour 13 min lead over 2nd place. This was a 7:03 slower than his time from last year, and leaves the team 13 minutes ahead of team record pace, but just under 2 minutes ahead of course record pace. The record will be tough to take down this time around!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A2: </span>Adam Dixon ran a strong 2:39. This was enough to keep the team in 2nd place OA, and they now sit 42 minutes back of last year's A2 team. </li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's Masters:</span> Jon Fugelsang started fast and battled to the bitter end! He ran a strong 2:41 which now leaves the team 2:12 ahead of the women's team who is in direct competition with them for the podium. They are also only about 7 minutes out of 2nd!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Women's A:</span> Coach Emily had quite possibly the BEST race she's ever had with H+P. She managed to post the second fastest relay time of the day, and 2nd fastest female time of the day: 2:29:11. This gave the women's team a massive 11:50 cut into the men's masters team as they now sit 2:12 behind them for 3rd OA. This also put them even further ahead of women's relay record pace which now sits at 44:25.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Sam:</span> Steve Parke came through and made things interesting! Just 6 days removed from his 100M race, he still ran a solid 2:32. This closed over 25 minutes on Team Laura, and they now sit a mere 4:34 back. this also bumped the team up a position to 7th OA. </li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Laura: </span>Linda had an oustanding race. She ran completely to her max with a solid and consistent time of 2:57. This was enough to maintain Team Laura as the leader in the #SamVsLaura challenge with a gap of 4:34. They still sit in 6th OA.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Mixed Team: </span> Chris Philips showed why he doesn't train...because apparently he doesn't have to! With one run in the last month, he still finished this insanely tough 25.6K course in a solid 3:32!</li>
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<b style="background-color: yellow; line-height: 18.2000007629395px;">Stage 6: 10K TT</b></div>
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Preview:</div>
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Some interesting points going into Stage 6:</div>
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<span style="line-height: 21.466667175293px;">Through 107.8K of racing...</span></div>
<div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 21.466667175293px; margin-bottom: 6px; margin-top: 6px; text-align: left;">
- Only 1s/K separates the women's team and masters team!<br />
- Only 2s/K separates team <a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=630686001&extragetparams=%7B%22directed_target_id%22%3A760967910607510%7D" href="https://www.facebook.com/sam.lalonde.77" style="color: #3b5998; cursor: pointer; text-decoration: none;">Sam</a> and team <a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=187900888&extragetparams=%7B%22directed_target_id%22%3A760967910607510%7D" href="https://www.facebook.com/laura.richards.5602" style="color: #3b5998; cursor: pointer; text-decoration: none;">Laura</a><br />
- Only 1s/K separates Manny and Howie in the <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/mannyvshowie?source=feed_text" style="color: #3b5998; cursor: pointer; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #627aad;">āŖ#ā</span><span class="_58cm">MannyVsHowieā¬</span></a> challenge <span class="text_exposed_show" style="display: inline;"><br />- Only 1s/K separates <a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=692359141&extragetparams=%7B%22directed_target_id%22%3A760967910607510%7D" href="https://www.facebook.com/valery.hobson" style="color: #3b5998; cursor: pointer; text-decoration: none;">Valery</a> and <a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=100004234628325&extragetparams=%7B%22directed_target_id%22%3A760967910607510%7D" href="https://www.facebook.com/profile.php?id=100004234628325" style="color: #3b5998; cursor: pointer; text-decoration: none;">Jeff</a> who will be anchoring the women's team and men's masters team respectively.<br />- The men's A team is only 1s/K ahead of course relay record pace</span></div>
<ul>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A1 team:</span> Jordan is up for the men's team. Being only a few minutes ahead of record pace, he is hoping to better his 35:49 time from last year and keep the team alive in their chase for the course record. </li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A2: </span>Alex Dos Antos is up for the A2 team, and is hoping to add a small advantage on their 7 minute lead over the 3rd place masters team and solidify their 2nd place podium position.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's Masters:</span> Steve Schmidt it up for the masters team. His goal is simple: hammer as hard as he can, and try to build the team's 2:12 lead on the 4th place women's team. </li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Women's A:</span> Payton is up. She is not expecting to beat Steve, but is looking to run as hard as possible to try to maintain as much of that 2:12 gap as possible. This will give Val a fighting chance in the marathon to pass the masters team.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Sam:</span> Tracy Urquhart is up. Just one week removed from her awesome 70.3 performance in Michigan, she is looking to fight to maintain as much of that 4:34 gap to Team Laura as possible.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Laura: </span>Val T is up running in her first race for H+P since her marathon record breaking season in 2013. She wants to do everything she can to grow upon that 4:34 lead over Team Sam.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Mixed Team: </span> Tracey Kuchma is up for the the mixed team. She will be chasing a new PB on this flat and fast TT course!</li>
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Recap:</div>
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<a href="http://endurrun.com/results/2015-results/2015-stage-6/" target="_blank">Full results HERE</a></div>
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Ultimate Women</div>
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<ul>
<li style="text-align: left;">Val Hobson ran well yet again. She was able to run a very strong 43:37, which maintains her 3rd place position OA. </li>
<li style="text-align: left;">Vicki put in a very solid effort to come in with a time of 47:37. This was more than enough to keep her in 6th place OA.</li>
<li style="text-align: left;">Manny ran a 50:56 and still sits in 11th OA. More importantly, this was enough to keep her in the lead of the Manny vs Howie challenge..but by only TWO SECONDS! It will all come down to the marathon for these friendly competitors. </li>
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Ultimate Men</div>
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<ul>
<li style="text-align: left;">RunnerRob ran an outstanding 10K just off of his PB. 33:21 was fast enough to win the stage OA, and to build upon his massive lead in this year's race. This time also grows upon the 4th place all-time performance by Rich Tremain, which makes it look very possible that Rob will post the 3rd fastest ENDURrun finish time ever, and be the 2nd fastest ultimate (Charles Bedley holds the #1 and #2 best times ever).</li>
<li style="text-align: left;">Dave, while still struggling with feeling under the weather, still managed to hammer home a respectable 41:24. He has had a great attitude and been a positive force all week despite this disappointing and ill-timed cold. Dave now sits 6th OA, an outstanding position despite not being at his best. </li>
<li style="text-align: left;">Jeff Martin came home with a 46:03 10K, another strong showing that keeps him in 11th OA. He now sits 6 minutes off his ENDURrun PB with 42.2K to go...will he be able to take his 2013 ultimate time down?</li>
<li style="text-align: left;">Howie..well this is just crazy. After 6 stages, the gap between him and Manny is TWO SECONDS. This is even more impressive since they barely ran together all week. It has been a lot of back and forth to say the least. Howie took the 10K with a time of 48:58 which puts the stage tally to 4-2 in his favour.</li>
</ul>
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Relay</div>
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<ul style="text-align: center;">
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A1 team:</span> Jordan ran the 2nd fastest relay time of the day to come in with a strong 36:55. This was not exactly what he was looking for, but still an excellent result that keeps the team about 12 minutes ahead of team record pace. This now sets up Rob for the relay record. He will have to run 2:42 to set the team record- which seems like too much to ask after a week of racing- but you never know with how he has been looking!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A2: </span>Alex Dos Antos came in with an outstanding and surprising personal best of 36:31. This solidifies the team's position in 2nd OA with a 12 minute gap.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's Masters:</span> Steve Schmidt had a great debut in the 10K for the masters team. He ran 40:52, which increased the team's lead in 3rd place OA. In the masters vs. women's team challenge, the men now carry a 7minute buffer, which as we all know, can disappear quickly in the marathon.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Women's A:</span> Payton ran a strong 45minute 10K, which was enough to keep the women's team on pace to break the women's team relay record by over 41 minutes! It also keeps the team within striking distance of the masters team as the gap now sits at 7:14.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Sam:</span> Tracy Urquhart, just one week removed from her IM 70.3, still pushed a strong 47minute 10K for team Sam. This keeps the team within striking distance in the marathon with a 9:03 deficit behind Team Laura. The team still sits strong in 7th OA. </li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Laura: </span>Val was able to achieve a very successful return to H+P racing with a strong 42:36. This increased team Laura's lead over team Sam by just under 5 minutes on the stage to give them a 9:03 lead OA. They still hold a strong 6th place OA position.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Mixed Team: </span> Tracey Kuchma ran an amazing new PB of 49:46! This is over 3 minutes better than her pervious mark, nice work Tracey!</li>
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<b style="background-color: yellow; line-height: 18.2000007629395px;">Stage 7: Marathon</b></div>
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Preview:</div>
<ul>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A1 team:</span> RunnerRob is up for the men's A1 team. While the team has a solid 11:54 lead over team record pace, the chance of taking down the event relay record will be tough. He will have to run a 2:42 or faster to make this happen. </li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A2: </span>Chris is up for the men's A2 team. He is looking to run a fast enough time to maintain the team's position in 2nd OA. The current gap to the 3rd place team is about 12 minutes.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's Masters:</span> Jeff Martin is up for the masters team. After a week of beating up his legs doing the ultimate, he says he still wants to chase a PB! He hopes to hold onto the team's 3rd place position, but is up against a fast runner on the women's team who are 7:14 back, and a great runner from the RC team who only sit 10 minutes back.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Women's A:</span> Val Hobson is racing for the women's team. Like Jeff, she too has crushed her legs all week. She is just going to run her race and see what happens!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Sam:</span> Colin is lacing up and ready to run a hard marathon for Team Sam. There is a 9minute gap between the two teams in the #SamVsLaura challenge, but he is facing off against a runner of very similar ability to him...at least on paper!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Laura: </span>Nick is up for #TeamLaura. He is attempting to put together a successful marathon debut while also trying to maintain or even grow upon that 9 minute lead over Colin and team Sam. Who will win this #SamVsLaura challenge?? It's definitely too close to call going into the 7th and final stage.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Mixed Team: </span> Vicki Z is up for the mixed team! She is looking to finish her injury-plagued week off on a positive note with a strong marathon for herself and for the team!</li>
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Recap:</div>
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Well the marathon was HOT, HUMID and therefore a sufferfest for many. What a challenging and soul-crushing way to finish off this week. That being said, many of our athletes still conquered and ran great times. Here are the results.</div>
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Ultimate Women</div>
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<li style="text-align: left;">Val Hobson ran a very strong and evenly paced marathon in this brutal heat. She came in with a time of 3:28, and a final OA time of 3:11:56. This gave the ENDURrun rookie a 4th place finish OA!</li>
<li style="text-align: left;">Vicki Z decided enough was enough, and wanted to enjoy the day after a week of foot troubles slowed her down. She cruised the marathon in 4:30, and still finished in a very solid 8th place OA!</li>
<li style="text-align: left;">Manny never gave up, and at somewhere in between 25-30K was close to taking down Howie! Yet today was not her day, and Howie was able to edge her out on this very close #MannyVsHowie battle. That being said, she posted a solid time good enough to keep in her 11th place OA!</li>
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<li style="text-align: left;">RunnerRob ran 2:51, which was the fastest time of the day. This brings him with the OA win with the 3rd best time ever- 10:40:18!</li>
<li style="text-align: left;">Dave just couldn't shake the bug that has been crushing his energy levels throughout the ENDURrun. Despite being beat down all week, he refused to quit, and even refused to give up on trying to go fast. In the end, the cold hurt him in the marathon as he ran a 3:32- a great time, but not representative of his current fitness. This lands him in 8th OA for the week.</li>
<li style="text-align: left;">Jeff Martin was completely beat down after a week of hammering, but like Dave, he too fought hard not to quit. He ended up running a 4:14 which brought his final time to 14:03 and 13th OA.</li>
<li style="text-align: left;">Howie pushed his limits, and at one point was on the verge of being taken down by Manny. He hung in there for a 4:08 marathon and a 15:55 final time. This was enough to give him the victory in the #MannyVsHowie challenge! </li>
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Relay</div>
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<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A1 team:</span> RunnerRob ran an outstanding time of 2:51 which was enough to give the team the 4th fastest time ever, and a club record of 11:15:01. The team is happy with this..but is STILL very hungry for that 11:05 record..onwards to 2016!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's A2: </span>Chris came in with very limited training, but showed some outstanding mental toughness. He was able to run 3:20:35, and keep the team in 2nd place OA. </li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Women's A:</span> Val Hobson battled strong in the heat and ran an excellent 3:28. This brought the women's team final time to 13:23- a new ENDURrun and H+P record. This also gave them the win in the women's team/ masters team challenge! The RC team ended up using a very speedy ultimate as their marathoner in Stefan, so the women landed just off the podium in 4th place.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Men's Masters:</span> Jeff Martin, who had been hammering all week as an ultimate with lots of successful racing finally got the message from his body that enough was enough. He still stayed tough and ran a 4:14, good enough to keep the men in 5th place OA, making them the 4th H+P team in the top 5.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Laura: </span>Nick had an amazing marathon debut for #TeamLaura. Just 6 weeks of training for this, and he still managed a 3:16 which solidified Team Laura as the victors in the #SamVsLaura challenge. In fact the time was so good, the team was only a couple minutes outside of the top 5 when all was said and done!</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Team Sam:</span> Colin ran his marathon on no training. Apparently this makes life tough on race day! He still got the job done in 4:27 which was actually more than enough to keep the team in 7th OA.</li>
<li style="text-align: left;"><span style="background-color: #cfe2f3;">Mixed Team: </span> Vicki Z was hampered with foot issues all week, but still had fun and got the marathon done! She was not in this one to push herself but to enjoy the day. She finished in 4:30 and the mixed time had a final time of 16:46.</li>
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Well, thanks for everything ENDURrun! It's hard to believe the 2015 edition has come and gone already. We shall be back for more in less than 1 year with more athletes, and faster teams!</div>
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#cantwontstop</div>
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<span style="color: #333333; font-size: large;"><span style="line-height: 20px;"><b><u><br /></u></b></span></span></div>
Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com0tag:blogger.com,1999:blog-4258641282590224822.post-8303599675924987612015-08-06T19:18:00.002-07:002015-08-06T19:29:29.871-07:002015 ENDURrun H+P Mixed Team<span style="font-family: inherit;"><a href="https://raceroster.com/events/2015/3345/the-endurrun-2015" style="background-color: white; line-height: 18.2000007629395px; text-decoration: none;" target="_blank">The ENDURrun</a><span style="background-color: white; line-height: 18.2000007629395px;"> is less than one week away! We had an amazing time </span><a href="http://coachinghealthandperformance.blogspot.ca/2014/08/health-and-performance-at-2014-endurrun.html" style="background-color: white; line-height: 18.2000007629395px; text-decoration: none;" target="_blank">last year</a><span style="background-color: white; line-height: 18.2000007629395px;">, and this is shaping up to be even better with 7 H+P relay teams filled an ready to go. </span></span><br />
<span style="background-color: white; font-family: inherit; line-height: 18.2000007629395px;"><br /></span><span style="background-color: white; font-family: inherit; line-height: 18.2000007629395px;">Today we are excited to introduce our 7th of 7 teams- our H+P Mixed team!</span><br />
<span style="background-color: white; font-family: inherit; line-height: 18.2000007629395px;"><br /></span><span style="background-color: white; font-family: inherit; line-height: 18.2000007629395px;"><b>Goals:</b></span><br />
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<li>To push their limits, have some fun, and hit some PBs!</li>
<li>To possibly take down the mixed team result from last year. <b><a href="http://hpwr.scrw.ca/?page=endurbattle&endurteam_id=14&endurteam_id=7" target="_blank">Follow the battle HERE.</a></b></li>
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<b style="line-height: 18.2000007629395px;">Stage 1: Half Marathon</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYSCGLTH8BA8ZtHncsa9hXhYAIf6NTxfHd1w0RZirTvwTU85B94GLykNWhqLvbA2yuL_uPyXJt6N8UXGqHcsCEmp63duAIr9tmnNlaotod-e0yDNkc4KbuMYelsm8nyQcQ6_HOP7xeYQg/s1600/tammy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYSCGLTH8BA8ZtHncsa9hXhYAIf6NTxfHd1w0RZirTvwTU85B94GLykNWhqLvbA2yuL_uPyXJt6N8UXGqHcsCEmp63duAIr9tmnNlaotod-e0yDNkc4KbuMYelsm8nyQcQ6_HOP7xeYQg/s320/tammy.jpg" width="212" /></span></a></div>
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<span style="font-family: inherit;">Name: Tammy Hergott</span></div>
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<span style="font-family: inherit;">Age: 35</span></div>
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<span style="font-family: inherit;">Height: 5'6</span></div>
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<span style="font-family: inherit;">Favourite Race: Chicago Marathon</span></div>
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<span style="font-family: inherit;">Favourite Workout: Speed sessions</span></div>
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<b style="line-height: 18.2000007629395px;">Stage 2: 15K TT</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9tjFcrum3eF9imswuMyiAQWShe2W0W5BG-SFuPJ6P7nzgbHFbieOT_97i-AgqGSWwHy4W6K4Ct3cw6fSql7N8CSvTo_daWMvTfHI1Lf0k0i4-8x9mErf2-KQgrEYCMD27LAEWp_jcD_w/s1600/nicole.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9tjFcrum3eF9imswuMyiAQWShe2W0W5BG-SFuPJ6P7nzgbHFbieOT_97i-AgqGSWwHy4W6K4Ct3cw6fSql7N8CSvTo_daWMvTfHI1Lf0k0i4-8x9mErf2-KQgrEYCMD27LAEWp_jcD_w/s320/nicole.jpg" width="212" /></span></a></div>
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<span style="font-family: inherit;">Name: Nicole Green</span></div>
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<span style="font-family: inherit;">Age: 22</span></div>
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<span style="font-family: inherit;">Heigh: 5'4</span></div>
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<span style="font-family: inherit;">Favourite Race: Half marathon</span></div>
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<span style="font-family: inherit;">Favourite Workout: Long run</span></div>
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<b style="line-height: 18.2000007629395px;">Stage 3: 30K Cross-Country</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Cxhrm6s7rbLIAYWUsAtg68DSMyodZYQM8NcZ4U6ZEV0Q8W9WUlMPaD76PsD_PM3k95vMWBDz_d7FMksxTyE93aCQvcAoHaCYnU9N8ZGnEgiqDkzcd3rh-aBdHGLwgK5dAQA8QZ684Rs/s1600/charlotte.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Cxhrm6s7rbLIAYWUsAtg68DSMyodZYQM8NcZ4U6ZEV0Q8W9WUlMPaD76PsD_PM3k95vMWBDz_d7FMksxTyE93aCQvcAoHaCYnU9N8ZGnEgiqDkzcd3rh-aBdHGLwgK5dAQA8QZ684Rs/s320/charlotte.jpg" width="320" /></span></a></div>
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<span style="font-family: inherit;">Name: Charlotte Vasarhelyi</span></div>
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<span style="font-family: inherit;">Age: 39</span></div>
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<span style="font-family: inherit;">Height: 5'3</span></div>
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<span style="font-family: inherit;">Favourite Event: Anything multi-day on the trails</span></div>
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<span style="font-family: inherit;">Favourite Workout: Ultra race the weekend before a mult-day</span></div>
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<b style="line-height: 18.2000007629395px;">Stage 4: 10-Mile Hill Run</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_WmWHbm4w0clgVVujnrQ0SsRhxsTKFneSpQ_Qr8eKPh1t8k7gJXQoBBqS44_zpVa9ailfylGz7zb4Z8lmx3NEGFwWLx-VP0-M-MR_X4i39oHGJb7ck6-QHmxtIJFaldE45qzwRrKPgr4/s1600/craig.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_WmWHbm4w0clgVVujnrQ0SsRhxsTKFneSpQ_Qr8eKPh1t8k7gJXQoBBqS44_zpVa9ailfylGz7zb4Z8lmx3NEGFwWLx-VP0-M-MR_X4i39oHGJb7ck6-QHmxtIJFaldE45qzwRrKPgr4/s320/craig.jpg" width="212" /></span></a></div>
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Name: Craig Kingston</div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc0Gz_LuT2hLtHWKXdcI6fFj57nwT4LLfQI6isFKUxGLS36Eh4ev3v-4lSnyJAmgsvgFyPrbh8FS3xTc5aB1GFUiKt0XE1L8-PtPhCW4WyKM0mRbQ1zzBMcLrDcy1SyyHxiMZOCC8crxI/s1600/11156281_954296607935030_1706211966550224462_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black; font-family: inherit;"><br /></span></a>
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<b style="line-height: 18.2000007629395px;"><br /></b><b style="line-height: 18.2000007629395px;">Stage 5: 25.6K Alpine Run</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWfOSYnRBgxrWmbiscafKIiBp3X4BurYA4o0u62j7A6j4oiC_rIhfdc5emMZjND9eVYHtNrqjGGbM669TxHbCRx0AkrgqjKqVpKwLp2o9Myylo4bGssCi9Vg09G3ImHppa-fFT2K-K-_k/s1600/chrisp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWfOSYnRBgxrWmbiscafKIiBp3X4BurYA4o0u62j7A6j4oiC_rIhfdc5emMZjND9eVYHtNrqjGGbM669TxHbCRx0AkrgqjKqVpKwLp2o9Myylo4bGssCi9Vg09G3ImHppa-fFT2K-K-_k/s320/chrisp.jpg" width="227" /></span></a></div>
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<span style="font-family: inherit;">Name: Chris Phillips</span></div>
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<span style="font-family: inherit;">Age: 37</span></div>
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<span style="font-family: inherit;">Height: 6'0</span></div>
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<span style="font-family: inherit;">Favourite Race: Adventure or trail race</span></div>
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<span style="font-family: inherit;">Favourite workout: running stairs!</span></div>
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<b style="line-height: 18.2000007629395px;">Stage 6: 10K TT</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBsHjakb8TTrxMBvCQWCeti7OiJ_64Fei-DDufaWMND4QQKH78VP4TeLlrLtMD6jiBJOympTbvu5nwp9BaBmDlbCX5c2kZlPJPUDNkGC_sn1quI9fTPb024N9SIaGAgIMk2UfwA-sbTTA/s1600/tracey.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBsHjakb8TTrxMBvCQWCeti7OiJ_64Fei-DDufaWMND4QQKH78VP4TeLlrLtMD6jiBJOympTbvu5nwp9BaBmDlbCX5c2kZlPJPUDNkGC_sn1quI9fTPb024N9SIaGAgIMk2UfwA-sbTTA/s320/tracey.jpg" width="212" /></span></a></div>
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<span style="font-family: inherit;">Name: Tracey Kuchma</span></div>
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<span style="font-family: inherit;">Info coming soon...</span></div>
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<b style="line-height: 18.2000007629395px;">Stage 7: Marathon</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4GgN2Z2NzxLPS8t2paNzgaNLiD8uulFgqpLg6U-3SZztPruspk0oQXe3ra4znnHTfPq6exz0BitYgjCLVbciBZfBsGFa-UWlKCIrD9bEcmiba55yOSf1Pti9wNN8qhgwsvV9GXmGeYcQ/s1600/vicki.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4GgN2Z2NzxLPS8t2paNzgaNLiD8uulFgqpLg6U-3SZztPruspk0oQXe3ra4znnHTfPq6exz0BitYgjCLVbciBZfBsGFa-UWlKCIrD9bEcmiba55yOSf1Pti9wNN8qhgwsvV9GXmGeYcQ/s320/vicki.jpg" width="213" /></span></a></div>
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<span style="font-family: inherit;">Name: Vicki Zandbergen</span></div>
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<span style="font-family: inherit;">Age: 36</span></div>
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<span style="font-family: inherit;">Height: 5'6</span></div>
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<span style="font-family: inherit;">Favourite Event: ENDURrun</span></div>
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<span style="font-family: inherit;">Favourite Workout: Tempo Intervals</span></div>
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<span style="font-family: inherit; line-height: 18.2000007629395px; text-align: left;">Make sure to follow the action on our </span><a href="https://www.facebook.com/healthandperformance?ref=hl" style="font-family: inherit; line-height: 18.2000007629395px; text-align: left; text-decoration: none;" target="_blank">Facebook Page</a><span style="font-family: inherit;"> as well as <a href="http://hpwr.scrw.ca/?page=endurbattle&endurteam_id=14&endurteam_id=7" target="_blank">the battle on our stats page</a></span><span style="font-family: inherit; line-height: 18.2000007629395px; text-align: left;"><a href="http://hpwr.scrw.ca/?page=endurbattle&endurteam_id=14&endurteam_id=7" target="_blank"> </a>the second week of August! We will keep you up to date on stage results, full event standings, how they are stacking up against our 2014 mixed team!</span></div>
Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com1tag:blogger.com,1999:blog-4258641282590224822.post-66820046979076746052015-08-06T10:51:00.001-07:002015-08-06T10:51:26.230-07:00H+P at the 2015 ENDURrunFollow our adventures at the 2015 ENDURrun. More info coming soon...Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com1tag:blogger.com,1999:blog-4258641282590224822.post-48826404096260218372015-08-03T11:14:00.001-07:002015-08-03T11:14:54.821-07:00Our 2015 ENDURrun Men's A2 Team<span style="font-family: inherit;"><a href="https://raceroster.com/events/2015/3345/the-endurrun-2015" style="background-color: white; color: #4d469c; line-height: 18.2000007629395px; text-decoration: none;" target="_blank">The ENDURrun</a><span style="background-color: white; color: #444444; line-height: 18.2000007629395px;"> is less than one week away! We had an amazing time </span><a href="http://coachinghealthandperformance.blogspot.ca/2014/08/health-and-performance-at-2014-endurrun.html" style="background-color: white; color: #4d469c; line-height: 18.2000007629395px; text-decoration: none;" target="_blank">last year</a><span style="background-color: white; color: #444444; line-height: 18.2000007629395px;">, and this is shaping up to be even better with 7 H+P relay teams filled an ready to go. </span></span><br />
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<span style="background-color: white; color: #444444; font-family: inherit; line-height: 18.2000007629395px;">Today we are excited to introduce our Men's A2 Team! With Brendan having to miss his stage for the A1 team, Luke was taken from the A2 team to take his spot. Jan was more than happy to fill Luke's spot to keep this team alive!</span><br />
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<span style="background-color: white; color: #444444; font-family: inherit; line-height: 18.2000007629395px;"><b>Goals:</b></span><br />
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<li><span style="font-family: inherit;">The major goal for our A2 team is to take down our 2014 Men's A2 team. <a href="http://hpwr.scrw.ca/?page=endurbattle&endurteam_id=9&endurteam_id=5" target="_blank">Follow the battle HERE.</a></span></li>
<li><span style="color: #444444; font-family: inherit;"><span style="line-height: 18.2000007629395px;">While the A2 team is not looking to beat the the A1 team, each individual runner is looking to challenge their stage competitor on the A1 team as a secondary goal!</span></span></li>
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<b style="color: #444444; line-height: 18.2000007629395px;"><span style="font-family: inherit;">Stage 1: Half Marathon</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtrSvWevCaBbX02g7XdAOfahm1GHGAtDDmGs_RfH1E3x8UNe2UHPOikar-VI7zrl8gJOjGuuLQxA-dzGjO4E_tYzcW8fwiiRhRP3bYefz504Js8Z_Z46CCQN7ft2h1VT9p-Ox8X6GQmts/s1600/mailman.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtrSvWevCaBbX02g7XdAOfahm1GHGAtDDmGs_RfH1E3x8UNe2UHPOikar-VI7zrl8gJOjGuuLQxA-dzGjO4E_tYzcW8fwiiRhRP3bYefz504Js8Z_Z46CCQN7ft2h1VT9p-Ox8X6GQmts/s320/mailman.jpg" width="212" /></span></a></div>
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<span style="font-family: inherit;">Name: Aaron Mailman </span></div>
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<span style="font-family: inherit;">Height: 6'1</span></div>
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<span style="font-family: inherit;">Age: 37</span></div>
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<span style="font-family: inherit;">Weight: 168lbs</span></div>
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<span style="font-family: inherit;">Favourite Race: ATB 30K</span></div>
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<span style="font-family: inherit;">Favourite PB: 1:25 half</span></div>
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<b style="color: #444444; line-height: 18.2000007629395px;"><span style="font-family: inherit;">Stage 2: 15K TT</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgomM19pNgwsJe51DOpL5Vb6vbYp_BIUyGrhFEDOB___DhAnzx_TIxk5N1XsiDPkp0PYNUSqCwTojPWVZkL-PJyeUhXgayQ-pt0MFYngur1LPrvgP7wHdPWkV1iW6oX4ZwOw9kbbWMx0_0/s1600/mike.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgomM19pNgwsJe51DOpL5Vb6vbYp_BIUyGrhFEDOB___DhAnzx_TIxk5N1XsiDPkp0PYNUSqCwTojPWVZkL-PJyeUhXgayQ-pt0MFYngur1LPrvgP7wHdPWkV1iW6oX4ZwOw9kbbWMx0_0/s320/mike.jpg" width="212" /></span></a></div>
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<span style="font-family: inherit;">Name: Mike Piazza</span></div>
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<span style="font-family: inherit;">Height: 5'8</span></div>
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<span style="font-family: inherit;">Weight: 160lbs</span></div>
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<span style="font-family: inherit;">Age: 29</span></div>
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<span style="font-family: inherit;">Favourite Race: ATB 30K</span></div>
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<span style="font-family: inherit;">Favourite PB: 1:26 half</span></div>
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<b style="color: #444444; line-height: 18.2000007629395px;"><span style="font-family: inherit;">Stage 3: 30K Cross-Country</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigNVsnnu9K_hB2aU6dj30t1R0R_NAhSTCqqrorSH9M_pikgI7JrMtoCqlhYm059aj5CaLxeEHtTEZ3A7lnUFit4M2I1qOIOBFqzSuig0vSbdzVN-bwo5XEkHpwR20irf9JJaRoo8MbvmY/s1600/unnamed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigNVsnnu9K_hB2aU6dj30t1R0R_NAhSTCqqrorSH9M_pikgI7JrMtoCqlhYm059aj5CaLxeEHtTEZ3A7lnUFit4M2I1qOIOBFqzSuig0vSbdzVN-bwo5XEkHpwR20irf9JJaRoo8MbvmY/s320/unnamed.jpg" width="179" /></span></a></div>
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<span style="font-family: inherit;">Name: Jan de Visser</span></div>
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<span style="font-family: inherit;">Height: 6'0</span></div>
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<span style="font-family: inherit;">Age: 48</span></div>
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<span style="font-family: inherit;">Favourite Workout: The one I'm doing as I do it. I hate it beforehand and afterwards.</span></div>
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<span style="font-family: inherit;">Masters Athlete Tip: Listen to your body. Don't run more or faster than your legs can handle.</span></div>
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<b style="color: #444444; line-height: 18.2000007629395px;"><span style="font-family: inherit;">Stage 4: 10-Mile Hill Run</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLW4igahffPhpIQCAHPXL3Wx9xypN8_yRiljOxtdBDYcvgWXnyDaJE4sJel4-OviwuydkMtIy5WmOLoPLY9O3uCkMXL6XVfPYv4-cjW8bZzlbwJ9wB1y7fBtxIB8H0PUulmHYuBbIGDis/s1600/dave.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLW4igahffPhpIQCAHPXL3Wx9xypN8_yRiljOxtdBDYcvgWXnyDaJE4sJel4-OviwuydkMtIy5WmOLoPLY9O3uCkMXL6XVfPYv4-cjW8bZzlbwJ9wB1y7fBtxIB8H0PUulmHYuBbIGDis/s320/dave.jpg" width="212" /></span></a></div>
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<span style="font-family: inherit;">Name: Dave Haiser</span></div>
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<span style="font-family: inherit;">Height: 5'7</span></div>
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<span style="font-family: inherit;">Age: 30</span></div>
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<span style="font-family: inherit;">Weight: 155</span></div>
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<span style="font-family: inherit;">Favourite Race: Guelph Lake Tri</span></div>
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<span style="font-family: inherit;">Favourite PB: 20:17</span></div>
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<span style="background-color: white; color: #141823; line-height: 19.9333343505859px; text-align: left; white-space: pre-wrap;"><span style="font-family: inherit;">Age: 30, Height: 5'7, Weight: 155, fave race: Guelph Lake Tri, PB: 5K 20:17</span></span></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc0Gz_LuT2hLtHWKXdcI6fFj57nwT4LLfQI6isFKUxGLS36Eh4ev3v-4lSnyJAmgsvgFyPrbh8FS3xTc5aB1GFUiKt0XE1L8-PtPhCW4WyKM0mRbQ1zzBMcLrDcy1SyyHxiMZOCC8crxI/s1600/11156281_954296607935030_1706211966550224462_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: inherit;"><br /></span></a>
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<b style="color: #444444; line-height: 18.2000007629395px;"><span style="font-family: inherit;">Stage 5: 25.6K Alpine Run</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHlnezApPdfmvEgTJ2_mh1OKXJhW2Bm8Q9Tqndo4ctza5yrCgP7bZy7MmShWkh5EuRaUlmmEjP-F-G_7PeMc3bGbMszjp0naDUkWFnNfhyphenhyphen3QUSujDTIaEybKbUG_M7Ohl_SG-baSd7tW0/s1600/adamd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHlnezApPdfmvEgTJ2_mh1OKXJhW2Bm8Q9Tqndo4ctza5yrCgP7bZy7MmShWkh5EuRaUlmmEjP-F-G_7PeMc3bGbMszjp0naDUkWFnNfhyphenhyphen3QUSujDTIaEybKbUG_M7Ohl_SG-baSd7tW0/s320/adamd.jpg" width="320" /></span></a></div>
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<span style="font-family: inherit;">Name: Adam Dixon</span></div>
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<span style="font-family: inherit;">Height: 6'5</span></div>
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<span style="font-family: inherit;">Age: 30</span></div>
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<span style="font-family: inherit;">Weight: 170lbs</span></div>
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<span style="font-family: inherit;">Favourite Race: Muskoka 70.3</span></div>
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<span style="font-family: inherit;">Favourite PB: Pancake mile WR holder</span></div>
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<b style="color: #444444; line-height: 18.2000007629395px;"><span style="font-family: inherit;">Stage 6: 10K TT</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK5abEgwrbx8UV6po5piRfuKO68UEYHLP66DjO98sB7UUorN2vjiiNn07JJJYP5Rt-9ou-LTODatLknGBPQYYUSsGcm9t76P2kgSCjqIBW0HwHWMyu32uiCdJRGYmTpkaXu-yLA1Tjxio/s1600/alex.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK5abEgwrbx8UV6po5piRfuKO68UEYHLP66DjO98sB7UUorN2vjiiNn07JJJYP5Rt-9ou-LTODatLknGBPQYYUSsGcm9t76P2kgSCjqIBW0HwHWMyu32uiCdJRGYmTpkaXu-yLA1Tjxio/s320/alex.jpg" width="213" /></span></a></div>
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<span style="font-family: inherit;">Name: Alex Dos Antos</span></div>
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<span style="font-family: inherit;">Age: 18</span></div>
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<span style="font-family: inherit;">Height: 178cm</span></div>
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<span style="font-family: inherit;">Age: 70kg</span></div>
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<span style="font-family: inherit;">Favourite Event: Memphremagog Tri</span></div>
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<span style="font-family: inherit;">Favourite PB: 37:29</span></div>
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<b style="color: #444444; line-height: 18.2000007629395px;"><span style="font-family: inherit;">Stage 7: Marathon</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVVkhG7NU_QBIWgviMoKyIsfsXaQXa8AKFCYpUDtuHUNje4BRKoYVgCNUesK_9Bbjm9HNDlApP-mWHaHyZXmBzYRaywqhHiqyGrz1Nq23LVGYci1Evre5TfPKz46fulH0xzpdXm2ZWIwU/s1600/chris.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVVkhG7NU_QBIWgviMoKyIsfsXaQXa8AKFCYpUDtuHUNje4BRKoYVgCNUesK_9Bbjm9HNDlApP-mWHaHyZXmBzYRaywqhHiqyGrz1Nq23LVGYci1Evre5TfPKz46fulH0xzpdXm2ZWIwU/s320/chris.JPG" width="260" /></span></a></div>
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<span style="font-family: inherit;">Name: Chris Goldsworthy</span></div>
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<span style="font-family: inherit;">Age: 30</span></div>
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<span style="font-family: inherit;">Height: 6'1</span></div>
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<span style="font-family: inherit;">Weight: 160lbs</span></div>
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<span style="font-family: inherit;">Favourite Event: SummerTT (our guess)</span></div>
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<span style="font-family: inherit;">Favourite PB: 17:29 5K</span></div>
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<span style="font-family: inherit;"><span style="color: #444444; line-height: 18.2000007629395px; text-align: left;">Make sure to follow the action on our </span><a href="https://www.facebook.com/healthandperformance?ref=hl" style="color: #4d469c; line-height: 18.2000007629395px; text-align: left; text-decoration: none;" target="_blank">Facebook Page</a> as well as <a href="http://hpwr.scrw.ca/?page=endurbattle&endurteam_id=9&endurteam_id=5" target="_blank">the battle on our stats page</a><span style="color: #444444; line-height: 18.2000007629395px; text-align: left;"> the second week of August! We will keep you up to date on stage results, full event standings, how they are stacking up against our Women's team!</span></span></div>
Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com1tag:blogger.com,1999:blog-4258641282590224822.post-67503105808755060562015-07-29T10:59:00.001-07:002015-07-29T12:30:12.890-07:002015 #SummerTT<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYqqFoFhsjOgJd4q5qhrTeVpwxWUFaejkph0EefFgxYwTt5PEWYQsXCRzH7TYKI3usYfW-gY41sHzcwaUPu2fs9kENSzG0ObxWrRWr3ozNzXbDpe_PY2xBBAh0xTJ59RnMmyvwLalHT2I/s1600/time+trial.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYqqFoFhsjOgJd4q5qhrTeVpwxWUFaejkph0EefFgxYwTt5PEWYQsXCRzH7TYKI3usYfW-gY41sHzcwaUPu2fs9kENSzG0ObxWrRWr3ozNzXbDpe_PY2xBBAh0xTJ59RnMmyvwLalHT2I/s400/time+trial.jpg" width="400" /></a></div>
With approximately 100 participants, the<a href="https://sites.google.com/site/healthperformancewaterloo/summer-time-trial" target="_blank"> 2015 #SummerTT</a> was our largest, most competitive, and most fun TT yet. <br />
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Since the course length is an odd 2.2K along with being extremely challenging (rolling hills, gravel, uneven terrain, and tight corners), this race has become notorious for being extremely painful, somewhat random, yet impossible to resist! Anybody who has ever trained in Waterloo within their life has likely done some sort of session at Waterloo Park. Because of this course experience, we have a home court advantage stemming from our intimate knowledge of this 1.1K loop. The #SummerTT allows us to put this experience to use, showcase our speed, and run the Waterloo Park ring road better than anybody else can. Here is a little taste of how this year's edition went:<br />
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<b>Course Records </b></div>
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<b><i>(updated as of July 27th, 2015)</i></b></div>
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Overall Men: 6:13 Adam Hortian (July 27th, 2015)</div>
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Overall Women: 7:06 Vicky Siemon (July 28th, 2014)</div>
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Masters Men: 7:03 Larry Bradley (July 27th, 2015)</div>
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Masters Women: 8:40 Val Hobson (July 27th, 2015)</div>
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Junior Men: 7:19 Aidan Rutherford (July 27th, 2015)</div>
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Junior Women: 9:34 Nicole Shrigley (July 28th, 2014)</div>
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50+ Men: 7:25 Dave Rutherford (July 28th, 2014)</div>
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50+ Women: 10:42 Heidi Engelhardt (July 27th, 2015)</div>
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60+ Men: 8:26 Dean Foster (July 27th, 2015)</div>
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60+ Women: 11:31 Gail Delanghe (July 30th, 2012)</div>
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<b style="color: #0b5394;">Full Results</b></div>
<div style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-align: left;">
<b style="color: #0b5394;"><a href="http://chiptimeresults.com/resultsreader.php?y=2015&r=HealthandperformanceS.htm" target="_blank">OVERALL</a></b></div>
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<b style="color: #0b5394;"><a href="http://chiptimeresults.com/resultsreader.php?y=2015&r=HealthandperformanceSF.htm" target="_blank">WAVE 1: FUN RUN</a></b></div>
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<b style="color: #0b5394;"><a href="http://chiptimeresults.com/resultsreader.php?y=2015&r=HealthandperformanceSH.htm" target="_blank">WAVE 2: HARD RUN</a></b></div>
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<b style="color: #0b5394;"><a href="http://chiptimeresults.com/resultsreader.php?y=2015&r=HealthandperformanceSE.htm" target="_blank">WAVE 3: ELITE </a></b></div>
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<span style="color: #0b5394;"><b><br /></b></span></div>
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<span style="color: #0b5394;"><b>H+P Kid's Dash</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdeISkhf2bItcZt3vc7CXiY6QReFfibCCKchp1LaN5JNhg8Qbl9Jyof7Tq6Fq7fBT9VKnIB77Bn97nx-HmHue1q9Hk_GZpzdSzGfsdFzRf_CwiKMCImjjAVgxUJac82TC8cBgtMKTjKcU/s1600/DSC_5367.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdeISkhf2bItcZt3vc7CXiY6QReFfibCCKchp1LaN5JNhg8Qbl9Jyof7Tq6Fq7fBT9VKnIB77Bn97nx-HmHue1q9Hk_GZpzdSzGfsdFzRf_CwiKMCImjjAVgxUJac82TC8cBgtMKTjKcU/s400/DSC_5367.jpg" width="400" /></a></div>
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The first year of the H+P Kid's dash was awesome! We had around 20 kids aged 0-9 tackle the 300m course, finishing to a cheering crowd of friends and family. Familiar faces to H+P practices Jake Howard and Jenna Martin won the race for boys and girls respectively.</div>
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<a href="https://www.youtube.com/watch?v=K_TTyhm1XAQ&feature=youtu.be" target="_blank">CLICK here to see footage of the event. </a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNpwpZhvAHQ-WFLFvbc95ho2gCJ-qHa_VPJvVv99Gh7Q6WitPVy2v1-t0iyZ_XP-69fpJ0Eu8VIuMJFcu8M_BffzETk8gNlPbPadnXSPx7l3PWlH0AaPGsIYQBAatAJJbs2RwAoYAa8Rw/s1600/DSC_5438.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNpwpZhvAHQ-WFLFvbc95ho2gCJ-qHa_VPJvVv99Gh7Q6WitPVy2v1-t0iyZ_XP-69fpJ0Eu8VIuMJFcu8M_BffzETk8gNlPbPadnXSPx7l3PWlH0AaPGsIYQBAatAJJbs2RwAoYAa8Rw/s400/DSC_5438.jpg" width="265" /></a></div>
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<span style="color: #0b5394; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="line-height: 18px;"><b>Results Summary</b></span></span></div>
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<span style="text-align: left;">The 2015 #SummerTT was packed with a number of record breaking performances. Here they are: </span><br />
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<span style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh_TUgnNZEs1okrIOyXBpvTVB1HLG29xcnv8ZHLEsItxY2MACS1Bg7MXlZP9GSw5BmtCZD6_oXTfA7velVxCmHwSx2oKgqpv8qsQevbnkHrKp72RWcHRULDXuVnO_W5uP6ofzqY5aSIOU/s1600/DSC_0607.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh_TUgnNZEs1okrIOyXBpvTVB1HLG29xcnv8ZHLEsItxY2MACS1Bg7MXlZP9GSw5BmtCZD6_oXTfA7velVxCmHwSx2oKgqpv8qsQevbnkHrKp72RWcHRULDXuVnO_W5uP6ofzqY5aSIOU/s320/DSC_0607.jpg" width="320" /></a></span></div>
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-Adam Hortian, who won the race OA, averaged 2:50/K to lower the new course record to 6:13.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg311bKK3riJxXxKDUuVWpFTVyXl_6lxSVq4uTeX1gKIhGvNGwaP-1LxAW_myak6NALk6sWwNV8Wdp-M6OYN2fJJimMJPkpVxTrpgz6zDSBlDyJJUlOLtSc9BVt6yRZecqneMlnJqJB_S0/s1600/DSC_0177.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg311bKK3riJxXxKDUuVWpFTVyXl_6lxSVq4uTeX1gKIhGvNGwaP-1LxAW_myak6NALk6sWwNV8Wdp-M6OYN2fJJimMJPkpVxTrpgz6zDSBlDyJJUlOLtSc9BVt6yRZecqneMlnJqJB_S0/s320/DSC_0177.jpg" width="320" /></a></div>
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-Larry Bradley, a specialist in duathlons, had a huge performance to break the Masters course record, setting the new bar at 7:03.</div>
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-Aidan Rutherford became the second Rutherford on our records list, setting a new junior record of 7:19 (and beating his dad in the process!)</div>
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- Tracy Urquhart took down one of our longest standing records- Masters women- with a time of 9:19. In the next wave, Val Hobson bettered that record, running 8:40, taking over a minute off the previous best.</div>
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- With another one of our longest standing records- 60+ Men- Dean Foster put in a very strong effort to take over 2 minutes off our previous record, running 8:26.</div>
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For women 50+, Heidi Engelhardt ran a very strong record performance of 10:42!<br />
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Other notable performances include:<br />
- Vicky Siemon was able to repeat her OA win and defend her title<br />
- Dave Rutherford repeated as the 50+ champ<br />
- Nicole Shrigley was the fastest junior girl for the 4th year in a row</div>
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<span style="color: #0b5394; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="line-height: 18px;"><b>Volunteers and Donations</b></span></span></div>
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This event simply would not have been possible without the help of our volunteers and those who donated to the event.</div>
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<ul>
<li><a href="http://coachinghealthandperformance.blogspot.ca/2015/07/thank-you-summertt-volunteers.html" target="_blank">Click here to learn more about our volunteers</a></li>
<li><a href="http://coachinghealthandperformance.blogspot.ca/2015/07/thank-you-for-summertt-donations.html" target="_blank">Click here to learn more about those who donated</a></li>
</ul>
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<tr><td class="tr-caption" style="text-align: center;">Music from <a href="https://www.facebook.com/DntTellMyMother?fref=ts" target="_blank">Don't Tell My Mother</a> </td></tr>
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<span style="color: #0b5394; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="line-height: 18px;"><b>Sponsors</b></span></span></div>
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<span style="text-align: left;">Finally, we have to thank our outstanding sponsors for all their contributions in making this event great!</span></div>
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<tr><td class="tr-caption" style="vertical-align: top;"><span style="font-size: small;"><br /></span><span style="color: black; font-size: small;"><b><br />Mike Hewitson<br />Sales Representative with ROYAL LePAGE</b></span></td></tr>
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<b>The next #SummerTT is only 1 year away! Monday July 25th, 2016- mark it on your calendars. Follow the event website <a href="https://sites.google.com/site/healthperformancewaterloo/summer-time-trial" target="_blank">HERE</a> for updates as they come.</b></div>
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<b><i><br /></i></b></div>
<div style="text-align: center;">
<b>#cantwontstop</b></div>
Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com0tag:blogger.com,1999:blog-4258641282590224822.post-398548385664738202015-07-29T09:55:00.003-07:002015-07-29T10:45:20.238-07:00Thank you #SummerTT volunteers! The <a href="https://sites.google.com/site/healthperformancewaterloo/summer-time-trial" target="_blank">#SummerTT</a> simply would not have been possible without our volunteers. Thank you everybody on this list who helped to make the even such a success, and fun for all!<br />
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<br />
<ul>
<li>Craig Kingston- course set up, registration, jack of all trades!</li>
<li>Helen Broom- course set up</li>
<li>Payton Thiel- lots of stuff! </li>
<li>Brendan Hancock- traffic control, starter</li>
<li>Neil Malhotra- traffic control</li>
<li>Matt Chandler- traffic control</li>
<li>Alex Zorzitto- traffic control</li>
<li>Emily Hunter- lots of stuff!</li>
<li>Mike Bitton- lead cyclist </li>
<li>Will Spaetzel- video man!</li>
<li>Jonathan Fugelsang- photographer</li>
<li>Dawn Frier- photographer</li>
<li>Cari Rastas Howard- lots of stuff!</li>
<li>Adam Dixon- traffic control</li>
<li>Lloyd Schmidt- race set up</li>
<li>Dave Korell- race set up, try-on event, awards</li>
<li>Stefano Boccia- race set up, dressing up as Newbie</li>
<li>Laura and Mike Hewitson- going way above as beyond running the food tent!</li>
<li><a href="https://www.facebook.com/DntTellMyMother?fref=ts" target="_blank">Don't Tell My Mother- crushing the acoustic set</a></li>
</ul>
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<i>If we missed you on this list, please let us know!! Thank you all!</i></div>
<br />Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com0tag:blogger.com,1999:blog-4258641282590224822.post-34981643314842477792015-07-26T10:18:00.003-07:002015-07-26T10:18:20.333-07:00SummerTT #'s
<br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 245px;">
<!--StartFragment-->
<colgroup><col style="mso-width-alt: 3498; mso-width-source: userset; width: 82pt;" width="82"></col>
<col style="mso-width-alt: 3285; mso-width-source: userset; width: 77pt;" width="77"></col>
<col style="mso-width-alt: 3669; mso-width-source: userset; width: 86pt;" width="86"></col>
</colgroup><tbody>
<tr height="15" style="height: 15.0pt;">
<td height="15" style="height: 15.0pt; width: 82pt;" width="82"><b>Bib Number</b></td>
<td style="width: 77pt;" width="77"><b>First Name</b></td>
<td style="width: 86pt;" width="86"><b>Last Name</b></td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">201</td>
<td>Dave</td>
<td>Rutherford</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">202</td>
<td>Ahmed</td>
<td>Ahmed</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">203</td>
<td>Robert</td>
<td>Brouillette</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">204</td>
<td>Nick</td>
<td>Burt</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">205</td>
<td>Lucas</td>
<td>Shwed</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">206</td>
<td>Adam</td>
<td>Hortian</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">207</td>
<td>Michael</td>
<td>Piazza</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">208</td>
<td>Chris</td>
<td>Goldsworthy</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">209</td>
<td>Kailey</td>
<td>Haddock</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">210</td>
<td>Valery</td>
<td>Hobson</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">211</td>
<td>Tyler</td>
<td>Fronchak</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">212</td>
<td>Aidan</td>
<td>Rutherford</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">213</td>
<td>Greg</td>
<td>Dyce</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">214</td>
<td>Matt</td>
<td>Chandler</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">215</td>
<td>Aaron</td>
<td>Mailman</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">216</td>
<td>David</td>
<td>Haiser</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">217</td>
<td>Jonathan </td>
<td>Gascho</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">218</td>
<td>Larry</td>
<td>Bradley</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">219</td>
<td>Jeff</td>
<td>Martin</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">220</td>
<td>Robyn</td>
<td>Collins</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">221</td>
<td>Vicki</td>
<td>Zandbergen</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">222</td>
<td>Helen</td>
<td>Stubbs</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">223</td>
<td>Jonathan</td>
<td>Fugelsang</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">224</td>
<td>Emily</td>
<td>Hunter</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">225</td>
<td>Derek</td>
<td>Hergott</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">226</td>
<td>Kristin</td>
<td>Marks</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">227</td>
<td>Manny</td>
<td>Jones</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">228</td>
<td>Kimberley</td>
<td>Chan Ah Song</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">229</td>
<td>Harold</td>
<td>OKrafka</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">230</td>
<td>Sam</td>
<td>Lalonde</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">231</td>
<td>Aditya</td>
<td>Patil</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">232</td>
<td>David</td>
<td>Layden</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">234</td>
<td>Ed</td>
<td>Shrigley</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">233</td>
<td>Candy</td>
<td>Shrigley</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">235</td>
<td>Linda</td>
<td>Farczadi</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">236</td>
<td>Schuyler</td>
<td>Schmidt</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">237</td>
<td>Steven</td>
<td>Parke</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">238</td>
<td>Don</td>
<td>Macleod</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">239</td>
<td>Paul</td>
<td>Gonsalves</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">240</td>
<td>Maddie</td>
<td>Hobson</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">241</td>
<td>Samantha</td>
<td>Wiebe</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">242</td>
<td>Nicole</td>
<td>Shrigley</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">243</td>
<td>Jae</td>
<td>Lee</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">244</td>
<td>Kevin</td>
<td>Wolfe</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">245</td>
<td>Adam</td>
<td>Dixon</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">246</td>
<td>Dean</td>
<td>Foster</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">247</td>
<td>Leroy</td>
<td>Chen</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">248</td>
<td>Kyle</td>
<td>MacKenzie</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">249</td>
<td>Matthew</td>
<td>Chan</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">250</td>
<td>Shawn</td>
<td>Wilson</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">251</td>
<td>Andre</td>
<td>Chan</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">252</td>
<td>Nick</td>
<td>Van Moorsel</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">253</td>
<td>Martin</td>
<td>Chmiel</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">254</td>
<td>Erik</td>
<td>Vicujnik</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">255</td>
<td>Eric</td>
<td>Lucko</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">256</td>
<td>Tracy</td>
<td>Urquhart</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">257</td>
<td>Heidi</td>
<td>Engelhardt</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">258</td>
<td>Tammy</td>
<td>Hergott</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">259</td>
<td>Samara</td>
<td>Hergott</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">260</td>
<td>Olivia</td>
<td>Hergott</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">261</td>
<td>Jennifer</td>
<td>Merrett</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">262</td>
<td>Cari</td>
<td>Rastas Howard</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">263</td>
<td>Tracey</td>
<td>Kuchma</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">264</td>
<td>Natasha</td>
<td>Guz</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">265</td>
<td>Aibhlin</td>
<td>Kennedy</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">266</td>
<td>Beverly-Anne</td>
<td>Ward</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">267</td>
<td>Nicholas</td>
<td>Hobson</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">268</td>
<td>Charlotte</td>
<td>Vasarhelyi</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">269</td>
<td>Christopher</td>
<td>Phillips</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">270</td>
<td>Debbie</td>
<td>Iwanyzki</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl63" height="15" style="height: 15.0pt;">271</td>
<td>Emily</td>
<td>Willard</td>
</tr>
<!--EndFragment-->
</tbody></table>
Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com0tag:blogger.com,1999:blog-4258641282590224822.post-27156597502878154902015-07-22T11:21:00.001-07:002015-07-22T14:04:24.998-07:002015 Mixed Team Challenge: #SamVsLaura<a href="https://raceroster.com/events/2015/3345/the-endurrun-2015" target="_blank">The 2015 ENDURrun</a> is just over 2 weeks away! This year we have 7 teams and 8 ultimates who have entered the event. So far we have introduced our:<br />
<br />
<a href="http://coachinghealthandperformance.blogspot.ca/2015/07/our-2015-mens-a1-endurrun-team.html" target="_blank">Men's A1 team</a><br />
<a href="http://coachinghealthandperformance.blogspot.ca/2015/07/our-2015-endurrun-womens-team.html" target="_blank">Women's A team</a><br />
<a href="http://coachinghealthandperformance.blogspot.ca/2015/07/our-2015-endurrun-masters-mens-team.html" target="_blank">Men's Masters team</a><br />
<br />
Today, we are very excited to introduce a challenge between two of our mixed teams. Bitter rivals Sam (Whiz Kid) and Laura Hewitson will captain their own team as they go head to head in a ruthless (aka fun) week-long competition. Each team is built to have almost identical finish times for the entire week. Some stages will include very close match ups, others we expect one team to have an advantage. If every single person runs to their ability, this could come down to the last few K's in the marathon before the<b><span style="font-size: large;"> <a href="http://hpwr.scrw.ca/?page=endurbattle&endurteam_id=12&endurteam_id=13">#SamVsLaura</a></span></b> champion is crowned!<br />
<br />
Without further adieu, here are the rosters along with their current 5K ability according to our <a href="http://hpwr.scrw.ca/?page=endurbattle&endurteam_id=12&endurteam_id=13">rankings page</a>.<br />
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<b style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 22px; line-height: 18.2000007629395px;"><span style="font-family: inherit; font-size: x-small;"><br /></span></b>
<b style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.2000007629395px;"><span style="font-family: inherit;">Stage 1: Half Marathon</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp0smLQOfLq40LOzPCsZsptK35Yfj8JBJ-_Zp3UUyOuqDLyKDGdlLA_QajDatMSlMeiRQoq3mEfLqExnH7VoJ5IMAivZR_l0FYU3iJcu9AWarPGSL7-VpIYmQBuYCwtFlpHm7aPLODAxU/s1600/sam.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp0smLQOfLq40LOzPCsZsptK35Yfj8JBJ-_Zp3UUyOuqDLyKDGdlLA_QajDatMSlMeiRQoq3mEfLqExnH7VoJ5IMAivZR_l0FYU3iJcu9AWarPGSL7-VpIYmQBuYCwtFlpHm7aPLODAxU/s200/sam.jpg" width="131" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBWBVm1M0IVq0GMCdbS01WeKgxHO6SlLIpNm1ITxPLo853MdBSqcZ2YyycOoTDEWo5cyGgd5OsAFPSOpow0gBPDZbz0J03hvrPxj5E_2Strwi1u6xN6iF7N6ABq6urIWi_dAezpd5M2UE/s1600/lucas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBWBVm1M0IVq0GMCdbS01WeKgxHO6SlLIpNm1ITxPLo853MdBSqcZ2YyycOoTDEWo5cyGgd5OsAFPSOpow0gBPDZbz0J03hvrPxj5E_2Strwi1u6xN6iF7N6ABq6urIWi_dAezpd5M2UE/s200/lucas.jpg" width="132" /></a> </div>
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<b>Team Sam vs. Team Laura</b></div>
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Sam Lalonde vs. Lucas Shwed</div>
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21:17 vs. ~19:30</div>
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<b style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.2000007629395px;"><span style="font-family: inherit;">Stage 2: 15K TT</span></b></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9i3yAfRFUsz2tjvkHb7MEqj96ILL7jg3MadXIrLzAqb5Z69SJoUc5p0w40TexGEfal1a9_8ITD7rJSjBd8lE_lDqMvfoiGn-RbveI-hTYvtxhxcxKPVKGUDLcFK4vxYpksFDfi_vQsqo/s1600/laura.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><br /></a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwg9hLzTkvEe-nqOllarsZ0eVNBQShJ10KzRlxCih0FXdqHTp8CzK-oQmMgvZOpz4qz5v0pjkJYksNh3NQ58ydkqkp9mMnzAbFtAkfU2Jg_m-G7H_aq_DWWZ0H7QrD4-LU6R7jFinj1wg/s1600/cari.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwg9hLzTkvEe-nqOllarsZ0eVNBQShJ10KzRlxCih0FXdqHTp8CzK-oQmMgvZOpz4qz5v0pjkJYksNh3NQ58ydkqkp9mMnzAbFtAkfU2Jg_m-G7H_aq_DWWZ0H7QrD4-LU6R7jFinj1wg/s200/cari.jpg" width="200" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9i3yAfRFUsz2tjvkHb7MEqj96ILL7jg3MadXIrLzAqb5Z69SJoUc5p0w40TexGEfal1a9_8ITD7rJSjBd8lE_lDqMvfoiGn-RbveI-hTYvtxhxcxKPVKGUDLcFK4vxYpksFDfi_vQsqo/s1600/laura.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9i3yAfRFUsz2tjvkHb7MEqj96ILL7jg3MadXIrLzAqb5Z69SJoUc5p0w40TexGEfal1a9_8ITD7rJSjBd8lE_lDqMvfoiGn-RbveI-hTYvtxhxcxKPVKGUDLcFK4vxYpksFDfi_vQsqo/s200/laura.jpg" width="140" /></a></div>
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<b>Team Sam vs. Team Laura</b></div>
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Cari Rastas- Howard vs. Laura Hewitson</div>
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25:53 vs. 26:19</div>
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<b style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 22px; line-height: 18.2000007629395px;"><span style="font-family: inherit; font-size: x-small;"><br /></span></b></div>
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<b style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.2000007629395px;"><span style="font-family: inherit;">Stage 3: 30K Cross-Country</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW-Lzph7XXMbHVLhauQh17nu29tk7nC41lrXwQftLPWqF3-hKZ9LbxDgaYLOO4KLdnDwhYEVYw-csb4wB5Bfv5P1tBUFjMNOvgy8U5DfstmPdnEtoQehZVR01P6wWPV8LgixJJk198P_U/s1600/justin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW-Lzph7XXMbHVLhauQh17nu29tk7nC41lrXwQftLPWqF3-hKZ9LbxDgaYLOO4KLdnDwhYEVYw-csb4wB5Bfv5P1tBUFjMNOvgy8U5DfstmPdnEtoQehZVR01P6wWPV8LgixJJk198P_U/s320/justin.jpg" width="195" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYHhX8gaEoTI4D58_veQpay1uNKy9-6-paP2TOuVq3tOjTCKnPuZkziVxgVGOAo6ZTnI0swzLtGgTgxSSBwRJP7fgASheRQpjnKaWMbsWONlmSkUS_X7VOnGvrYNqZ-LgIQc2p6WihTGY/s1600/eric.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYHhX8gaEoTI4D58_veQpay1uNKy9-6-paP2TOuVq3tOjTCKnPuZkziVxgVGOAo6ZTnI0swzLtGgTgxSSBwRJP7fgASheRQpjnKaWMbsWONlmSkUS_X7VOnGvrYNqZ-LgIQc2p6WihTGY/s320/eric.jpg" width="219" /></a></div>
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<b>Team Sam vs. Team Laura</b></div>
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Justin Buis vs. Eric Hunsberger</div>
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20:24 vs. 20:22</div>
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<b style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.2000007629395px;"><span style="font-family: inherit;">Stage 4: 10-Mile Hill Run</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzGPpTd_qU5QOlPXXj4QUdmmptSTuubTrtR8Ih15ys6IawMVpxZu4Dh1E3ynulKLN99IfM1ZTfVu9FSwkz9di0j4arqIlMwWnb2rt5MmaRCzQLS_PnHxty26U_r7CbUe-HTOk6DRwyi-s/s1600/kristin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzGPpTd_qU5QOlPXXj4QUdmmptSTuubTrtR8Ih15ys6IawMVpxZu4Dh1E3ynulKLN99IfM1ZTfVu9FSwkz9di0j4arqIlMwWnb2rt5MmaRCzQLS_PnHxty26U_r7CbUe-HTOk6DRwyi-s/s320/kristin.jpg" width="211" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAPrjTy9tHg1KKdPX_Zhi23LuUuzX-diDqy0wUTWfHe_sWANJVaZQOVm2UzttM1WjPAHUpYYef3xWxfatW7ofrj_y0w6QtlG5bxkdobZjckrn7poE60z1KFpbbmLYXSVjCYXzJsRg9HrQ/s1600/kim.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAPrjTy9tHg1KKdPX_Zhi23LuUuzX-diDqy0wUTWfHe_sWANJVaZQOVm2UzttM1WjPAHUpYYef3xWxfatW7ofrj_y0w6QtlG5bxkdobZjckrn7poE60z1KFpbbmLYXSVjCYXzJsRg9HrQ/s320/kim.jpg" width="211" /></a></div>
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<b>Team Sam vs. Team Laura</b></div>
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Kristin Marks vs. Kimberly Chan</div>
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23:47 vs. 23:39</div>
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<b style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.2000007629395px;"><span style="font-family: inherit;">Stage 5: 25.6K Alpine Run</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh884-GtAcJ3XgGN5dhp9tQfAG_rIdoIqb4XREd3RU_5KsTBAw8ImBbCzLu6u9BZickXRPKmS3I4Wuk0Di0yDdMP2bfmnxa4FsrSCyExW8DPVVkgkoir-xQWc7WvgvOJcmqbQ0az4Aw0zk/s1600/stevep.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh884-GtAcJ3XgGN5dhp9tQfAG_rIdoIqb4XREd3RU_5KsTBAw8ImBbCzLu6u9BZickXRPKmS3I4Wuk0Di0yDdMP2bfmnxa4FsrSCyExW8DPVVkgkoir-xQWc7WvgvOJcmqbQ0az4Aw0zk/s200/stevep.jpg" width="144" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2DVozfJaCOWoi806n9DfTomtNkdgQFrMDvaO2-oiy52vG5q92Yf3Xsb_13SrupZGhk_5E98ZL9XPp7VXosac1wkKRPCi_ZgDUYjvrJtEkxFNVp_WQqg6RghlmU3Bi3mMkc0ef6JwgYoI/s1600/linda.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2DVozfJaCOWoi806n9DfTomtNkdgQFrMDvaO2-oiy52vG5q92Yf3Xsb_13SrupZGhk_5E98ZL9XPp7VXosac1wkKRPCi_ZgDUYjvrJtEkxFNVp_WQqg6RghlmU3Bi3mMkc0ef6JwgYoI/s200/linda.jpg" width="127" /></a></div>
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<b>Team Sam vs. Team Laura</b></div>
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Steven Parke vs. Linda Farczadi</div>
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18:20 vs. 22:14</div>
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<b style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.2000007629395px;"><span style="font-family: inherit;">Stage 6: 10K TT</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrV-AoB3f8jAJ-ykb2B0U4krrgyy82AkmsmRw5wZq2FWeQj22K8enczpJjAwzM8PWeKTn2OQ6LHPUT5tJ3MZHaw6wfU8kpWL4NMi_H4hJoGkJEanplg3oB9dsQiGlgbJM3kj-v40GfsV8/s1600/tracy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrV-AoB3f8jAJ-ykb2B0U4krrgyy82AkmsmRw5wZq2FWeQj22K8enczpJjAwzM8PWeKTn2OQ6LHPUT5tJ3MZHaw6wfU8kpWL4NMi_H4hJoGkJEanplg3oB9dsQiGlgbJM3kj-v40GfsV8/s200/tracy.jpg" width="150" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlHNfyZQ-x0MEsU83ywmQ8nqTQDkkiiYTGOLFr5HMYq708gxXx7ZZMs-WyrgyHbw2dT_0A85Sv4k0h5VeA_Bw7qLNbT4QoR-KfE97sEYgLUfVV9AtCJPlUkScGpwe_WvhIn86Wgoz__hY/s1600/val.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlHNfyZQ-x0MEsU83ywmQ8nqTQDkkiiYTGOLFr5HMYq708gxXx7ZZMs-WyrgyHbw2dT_0A85Sv4k0h5VeA_Bw7qLNbT4QoR-KfE97sEYgLUfVV9AtCJPlUkScGpwe_WvhIn86Wgoz__hY/s200/val.jpg" width="141" /></a></div>
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<b>Team Sam vs. Team Laura</b></div>
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Tracy Urquhart vs. Val Taiakina</div>
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21:31 vs. ~20:00</div>
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<b style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.2000007629395px;"><span style="font-family: inherit;">Stage 7: Marathon</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_43mxbhRlzZbUpc64tNH_eJoa9lfUQoWorWHww4dOsM9OyZsJNyQC81b0QcXZKT7cIy2j0KjQvWp-isYPB20FFXSYCceNMl03K2wTifUvNppEVUdPmRG3WtHxm0A7iLSJrYlx2thT8tk/s1600/colin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_43mxbhRlzZbUpc64tNH_eJoa9lfUQoWorWHww4dOsM9OyZsJNyQC81b0QcXZKT7cIy2j0KjQvWp-isYPB20FFXSYCceNMl03K2wTifUvNppEVUdPmRG3WtHxm0A7iLSJrYlx2thT8tk/s200/colin.jpg" width="200" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY5J8sGa7yyrP0bBD2WArliLCPfXIbYIot7dG4pLzOvbuNTvplsQ4eTxibpiZ5vwnC9gcxHvOU939WDSytO3E2tag_G7ib8k0P-uhoSnJs1JuW3UfJb6WEohpAA7SqNzBARIdBggbAUn8/s1600/nick.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY5J8sGa7yyrP0bBD2WArliLCPfXIbYIot7dG4pLzOvbuNTvplsQ4eTxibpiZ5vwnC9gcxHvOU939WDSytO3E2tag_G7ib8k0P-uhoSnJs1JuW3UfJb6WEohpAA7SqNzBARIdBggbAUn8/s200/nick.jpg" width="132" /></a></div>
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<b>Team Sam vs. Team Laura</b></div>
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Colin Calvert vs. Nick Burt</div>
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18:30 vs. 17:45</div>
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During the ENDURrun, make sure to follow the #SamVsLaura hashtag on twitter, along with our stats page tracking the battle <a href="http://hpwr.scrw.ca/?page=endurbattle&endurteam_id=12&endurteam_id=13">HERE.</a></div>
<b style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 22px; line-height: 18.2000007629395px; text-align: center;"><span style="font-family: inherit; font-size: x-small;"><br /></span></b>Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com1tag:blogger.com,1999:blog-4258641282590224822.post-18263315708743163382015-07-19T16:16:00.000-07:002015-07-19T17:41:38.173-07:00Racing: July 18th-19th, 2015With less than a month to go until ENDURrun and one week until our SummerTT, the team was once again dispersed all over the place hammering at a diversity of races. Here's how we did:<br />
<b><br /></b>
<b>Kitchener Downtown Mile</b><br />
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<ul>
<li>Adam Hortian won the inaugural event with a time of 4:37!</li>
<li>RunnerRob was right behind him, running 4:45, good for 2nd OA. </li>
<li>Jordan had a very solid race, running 5:06 making him the 3rd H+P-er in the top 5.</li>
<li>Nick Burt had an outstanding race, finishing just behind Jordan in 5:06 and placing 6th OA.</li>
<li>Coach Dyce came in at 5:15, making him the 5th H+P athlete in the top 8!</li>
<li>Justin Buis ran a very solid 5:56 which correlates with his second fastest performance EVER.</li>
<li>Robyn Collins ran her first race in months, putting in a very solid effort of 6:09, placing 4th for females.</li>
<li>Vicki was in next for the team, running 6:26 and finishing 5th OA for females!</li>
</ul>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh21-rYnKtO_tDi3TXHU0E_A9IMGcNt6Dti58BK18TcgPcuFNsYGWdOptR97ZBHtUOm49NhUyW6M2gKTBmFiia7CMukPJW_wXME0Z0PfyFXqWVxRNkdj8NuLb_S6I3TBT9VmuNGScJB_3E/s1600/sam.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh21-rYnKtO_tDi3TXHU0E_A9IMGcNt6Dti58BK18TcgPcuFNsYGWdOptR97ZBHtUOm49NhUyW6M2gKTBmFiia7CMukPJW_wXME0Z0PfyFXqWVxRNkdj8NuLb_S6I3TBT9VmuNGScJB_3E/s320/sam.jpg" width="320" /></a><b>Little Traverse Triathlon</b></div>
<div>
<ul>
<li>Sam Wiebe had an outstanding finish, showing all those American girls how it's done as she won her AG with a time of 1:52!</li>
</ul>
</div>
<div>
<b>Gravenhurst Oly Triathon </b></div>
<div>
<ul>
<li>Lucas Shwed finished with a solid time of 2:21, good for 12th OA and 2nd in his AG.</li>
<li>Kimberly Chan completed the course in 2:54, placing her 1st in her AG!</li>
</ul>
<div>
<b>Gravenhurst Give it a Tri</b></div>
</div>
<div>
<ul>
<li>Kyle MacKenzie had an outstanding performance, managing a solid 13th OA and 6th place in the high competitive 19&under AG!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6LW64KOQjZNwiBqHfmCp0Rq564ZqG-tteDnUYiokshLILSEO5GQ24iCgJt_O8XD-9myzuBM1CzbH60oXRsIfZKvLJlfiUQ3B14hk8U__PjJlgVw2C43WhiUR1ASlprvkjrZFBQCZsO50/s1600/kyle.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6LW64KOQjZNwiBqHfmCp0Rq564ZqG-tteDnUYiokshLILSEO5GQ24iCgJt_O8XD-9myzuBM1CzbH60oXRsIfZKvLJlfiUQ3B14hk8U__PjJlgVw2C43WhiUR1ASlprvkjrZFBQCZsO50/s200/kyle.jpg" width="150" /></a></div>
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</ul>
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<div>
<b>Niagara Sprint Triathlon</b></div>
<div>
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjYwGdjrMZjCtxYxgHflVMdMFV2r-Gkd7_8Zt10YJz7n2HvKaF9Ijcq-MHFLcrCd-ih7EhkhKZLZsFYJKOt9IlNFXW-B3XFknwDp-q5NtYF1xv93nx3JFrwmYnwm8EDpgKW9jgV1Qo53g/s1600/kim.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjYwGdjrMZjCtxYxgHflVMdMFV2r-Gkd7_8Zt10YJz7n2HvKaF9Ijcq-MHFLcrCd-ih7EhkhKZLZsFYJKOt9IlNFXW-B3XFknwDp-q5NtYF1xv93nx3JFrwmYnwm8EDpgKW9jgV1Qo53g/s320/kim.jpg" width="176" /></a>
<li>Tracy Urquhart had a very solid performance. Treating it as a training race, she still managed an outstanding 4th in her AG, 18th OA.</li>
</ul>
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<div>
<b>North Face Endurance Challenge</b></div>
<div>
<b>50K</b></div>
<div>
<ul>
<li>Andrew Heij tackled the brutally hot and tough course, finishing 32nd with a time of 6:43:52.</li>
</ul>
</div>
<div>
<b>Half Marathon</b></div>
<div>
<ul>
<li>RunnerRob was back in action- running the extremely difficult course in 2:01, placing 3rd OA.</li>
<li>Michele Studhalter was in next for the team, finishing with a very respectable 3:01:57.</li>
</ul>
<div>
<b>5K</b></div>
</div>
<div>
<ul>
<li>Robyn Collins had an outstanding performance in her second race of the weekend, placing 4th out of females with a time of 42:02. </li>
</ul>
<div>
<br /></div>
</div>
<div>
Did we miss your result? Please let us know and we will include you in the next recap!</div>
<div>
<br /></div>
Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com0tag:blogger.com,1999:blog-4258641282590224822.post-3552380465753128492015-07-16T11:31:00.001-07:002015-07-29T11:12:52.914-07:00Thank you for the SummerTT Donations!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8QXOX-Y7cZcX9KYNfOFkT9DlveUGwlvxpBSpDK5AL_GhhwK4RlNxUACEdqlzTNRTrm6RVizU33DkEsvUpvG_5QrR8OWRoswYCSMaDGC_-LKZ2joLw7h3DD0aQfpHcwFCWYUSZetc0Wqg/s1600/tt+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="147" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8QXOX-Y7cZcX9KYNfOFkT9DlveUGwlvxpBSpDK5AL_GhhwK4RlNxUACEdqlzTNRTrm6RVizU33DkEsvUpvG_5QrR8OWRoswYCSMaDGC_-LKZ2joLw7h3DD0aQfpHcwFCWYUSZetc0Wqg/s400/tt+copy.jpg" width="400" /></a></div>
<br />
<br />
<a href="https://sites.google.com/site/healthperformancewaterloo/summer-time-trial" target="_blank"><b>The 2015 SummerTT </b></a>is almost here! It is going to be our best yet, and it simply would not be possible without all of the generous donations. Large or small, all of this has helped us to add extra features this year, like chip timing! Thank you to the following people:<br />
<br />
<br />
<ul>
<li>Natasha Guz</li>
<li>Erik Vicujnik</li>
<li>Andre Chan</li>
<li>Robyn Collins</li>
<li>Lucas Shwed</li>
<li>Sam Lalonde</li>
<li>Howie O'Kafka</li>
<li>Manny Jones</li>
<li>Cari Rastas Howard</li>
<li>Emily Hunter</li>
<li>Heidi Engelhardt</li>
<li>Jeff Martin</li>
<li>Dave Rutherford</li>
<li>Paul Gonsalves</li>
<li>Don MacLeod</li>
<li>Chris Goldsworthy</li>
<li>Val Hobson</li>
<li>Sam Wiebe</li>
<li>Spiderman</li>
</ul>
<div>
<i>*If you want to be removed from this list so that your donation is private, please let us know! If we missed you, also let us know!</i></div>
Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com0tag:blogger.com,1999:blog-4258641282590224822.post-55661262202787076912015-07-15T11:25:00.002-07:002015-07-15T13:55:27.901-07:00Our 2015 Men's A1 ENDURrun Team<h3 class="post-title entry-title" style="font-stretch: normal; margin: 0px; position: relative; text-align: center;">
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<span style="font-size: small;"><span style="font-weight: normal;"><a href="https://raceroster.com/events/2015/3345/the-endurrun-2015" target="_blank">The ENDURrun</a> is almost here! Every Wednesday in July we are introducing 1-2 of our 7 relay teams. </span></span><span style="color: black; font-family: inherit; font-size: small; font-weight: normal;"><span style="line-height: 18.2000007629395px;">So far we introduced our Women's and Men's Masters team. </span></span><span style="color: black; font-family: inherit; font-size: small; font-weight: normal;"><span style="line-height: 18.2000007629395px;">Today we introduce a collection of some of our fastest men </span></span><span style="color: #444444; font-family: inherit; font-size: small; font-weight: normal; line-height: 18.2000007629395px;">compromising</span><span style="color: black; font-family: inherit; font-size: small; font-weight: normal;"><span style="color: #444444; line-height: 18.2000007629395px;"> the </span><span style="color: #444444;"><span style="line-height: 18.2000007629395px;">Men's A1 Team. </span></span><span style="line-height: 18.2000007629395px;">Unfortunately</span><span style="color: #444444;"><span style="line-height: 18.2000007629395px;"> our #2 ranked runner, Brendan Hancock, is out due to a scheduling conflict, but we have still put a fast group together with some big goals:</span></span></span></div>
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<div style="text-align: left;">
<span style="color: #444444; font-family: inherit; font-size: small; font-weight: normal; line-height: 18.2000007629395px;"><br /></span></div>
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<span style="color: #444444; font-family: inherit; font-size: small; line-height: 18.2000007629395px;">Goals:</span><br />
<span style="color: #444444; font-family: inherit; font-size: small; font-weight: normal; line-height: 18.2000007629395px;">- The first goal is to take down our team record of 11:16 from our A1 team of last year. You can follow along </span><a href="http://hpwr.scrw.ca/?page=endurbattle&endurteam_id=8&endurteam_id=3" style="font-family: inherit; font-size: medium; font-weight: normal; line-height: 18.2000007629395px;" target="_blank">HERE on our stats page. </a><span style="color: #444444; font-family: inherit; font-size: small; font-weight: normal; line-height: 18.2000007629395px;"> </span><br />
<span style="color: #444444; font-family: inherit; font-size: small; font-weight: normal; line-height: 18.2000007629395px;">-Our second goal is simple: to break the 11:04 course record set by the Road Scholars in 2012. </span><br />
<span style="color: #444444; font-family: inherit; font-size: small; font-weight: normal; line-height: 18.2000007629395px;">-Our final goal- in an ideal world we would also love to break 11:00 hours. Over the years we have found that it's very challenging to have 7 athletes on 7 different days firing on all cylinders and ready to compete at their best. That being said, if all goes well, sub-11 is within reach, so we're going for it!</span></div>
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<b style="color: #444444; line-height: 18.2000007629395px;"><span style="font-family: inherit; font-size: small;">Stage 1: Half Marathon</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ9jWuoPdap-p4CGucoVOZvVqdjBjPe-83KWoJ15v03sXFlNQAh1mhcuH7oj-CfQRpUKNVuS1pMrjhBVeasekOVXJEPcarE1uSc_J1TjXpPhsaBd9O7aCYD7rWFyLF1-JY5e17cHXlpa0/s1600/ahmed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit; font-size: small;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ9jWuoPdap-p4CGucoVOZvVqdjBjPe-83KWoJ15v03sXFlNQAh1mhcuH7oj-CfQRpUKNVuS1pMrjhBVeasekOVXJEPcarE1uSc_J1TjXpPhsaBd9O7aCYD7rWFyLF1-JY5e17cHXlpa0/s320/ahmed.jpg" width="212" /></span></a></div>
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<span style="font-family: inherit; font-size: small;"><br /></span></div>
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<span style="font-family: inherit; font-size: small;">Name: Ahmed "Young Blood" Ahmed</span></div>
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<span style="font-family: inherit; font-size: small;">Height: 5'6</span></div>
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<span style="font-family: inherit; font-size: small;">Weight: 130lbs</span></div>
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<span style="font-family: inherit; font-size: small;">Age: 22</span></div>
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<span style="font-family: inherit; font-size: small;">PBs: 34:45 10K, 16:44 5K, 12 cups in 5 mins</span></div>
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<span style="font-family: inherit; font-size: small;">Favourite Workout: hills</span></div>
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<span style="font-family: inherit; font-size: small;">Favourite Recovery Food: Reeses' Cups</span></div>
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<b style="line-height: 18.2000007629395px;"><span style="font-family: inherit; font-size: small;">Stage 2: 15K TT</span></b></div>
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<span style="font-family: inherit; font-size: small; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimoAndt0gQIkk0cWpuKcoMCZz_9gWJ_4x8OncHqfz67j_Ju2QtBlyNMj1poinYuJuxbzj1Ah00UKEBUrjKpfTTXHSw5lJzm7aHxmZyTcKvUzeP3nGmGtA-BRK6hSzeiVnWFxEEU9weII4/s1600/adam.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimoAndt0gQIkk0cWpuKcoMCZz_9gWJ_4x8OncHqfz67j_Ju2QtBlyNMj1poinYuJuxbzj1Ah00UKEBUrjKpfTTXHSw5lJzm7aHxmZyTcKvUzeP3nGmGtA-BRK6hSzeiVnWFxEEU9weII4/s320/adam.jpg" width="213" /></a></span></div>
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<span style="color: #444444; font-family: inherit; font-size: small; font-weight: normal; line-height: 18.2000007629395px;">Name: Adam Hortian</span></div>
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<span style="font-family: inherit; font-size: small;">Height: 6'0</span></div>
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<span style="font-family: inherit; font-size: small;">Weight: 150</span></div>
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<span style="font-family: inherit; font-size: small;">Age: 31</span></div>
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<span style="font-family: inherit; font-size: small;">PBs: 8:08 3K, 23:55 8K, 1:06:34 half</span></div>
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<span style="font-family: inherit; font-size: small;">Favourite Workout: 1K reps</span></div>
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<span style="font-family: inherit; font-size: small;">Favourite Recovery Food:Turkey, swiss, chiabatta </span><span style="background-color: transparent; font-size: small; line-height: 18.2000007629395px;">sandwich</span></div>
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<b style="line-height: 18.2000007629395px;"><span style="font-family: inherit; font-size: small;">Stage 3: 30K Cross-Country</span></b></div>
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<span style="font-family: inherit; font-size: small; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgneM-AfduqjNLUvn5LXNP1mLTdU5UTNVuYRjhF2L-3DGqqEpPb8wiYDSEhCdN0o16EQIo9QDVpjxaAlhuDE8cx8bAgM3sFMb_Lc7z5xPh0-8EZskbGe4MH9fLKfMMdjXuEFTdShUeELzg/s1600/luke.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgneM-AfduqjNLUvn5LXNP1mLTdU5UTNVuYRjhF2L-3DGqqEpPb8wiYDSEhCdN0o16EQIo9QDVpjxaAlhuDE8cx8bAgM3sFMb_Lc7z5xPh0-8EZskbGe4MH9fLKfMMdjXuEFTdShUeELzg/s320/luke.jpg" width="212" /></a></span></div>
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<span style="color: #444444; font-family: inherit; font-size: small; font-weight: normal; line-height: 18.2000007629395px;">Name: Luke Ehgoetz</span></div>
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<span style="font-family: inherit; font-size: small;">Height: 6'0</span></div>
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<span style="font-family: inherit; font-size: small;">Weight: 168</span></div>
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<span style="font-family: inherit; font-size: small;">Age: 42</span></div>
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<span style="font-family: inherit; font-size: small;">PBs: 17:25 5K, 36:13 10K</span></div>
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<span style="font-family: inherit; font-size: small;">Favourite Workout: 800m repeats, progressive bike intervals</span></div>
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<span style="font-family: inherit; font-size: small;">Favourite Recovery Food: Protein shakes (bananas, yogurt, ice, protein powder)</span></div>
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<b style="line-height: 18.2000007629395px;"><span style="font-family: inherit; font-size: small;">Stage 4: 10-Mile Hill Run</span></b></div>
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<span style="font-family: inherit; font-size: small; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUsWWxTlVvyHefp7EzfVHah4oGdW2iB9o6AqNl3kTfuznYkpuL-E7e5yO3zI7wo2HLwsqUt6QP5VPf-A_uK-5ao5M9VXv1_G724Gl8_w3bK_gK3lpuiOWmdtZyzBLpBE-Q8fSxKazIJFs/s1600/sean.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUsWWxTlVvyHefp7EzfVHah4oGdW2iB9o6AqNl3kTfuznYkpuL-E7e5yO3zI7wo2HLwsqUt6QP5VPf-A_uK-5ao5M9VXv1_G724Gl8_w3bK_gK3lpuiOWmdtZyzBLpBE-Q8fSxKazIJFs/s320/sean.jpg" width="237" /></a></span></div>
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<span style="color: #444444; font-family: inherit; font-size: small; font-weight: normal; line-height: 18.2000007629395px;">Name: Sean Delanghe</span></div>
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<span style="font-family: inherit; font-size: small;">Height: 5'9</span></div>
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<span style="font-family: inherit; font-size: small;">Weight: 158lbs</span></div>
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<span style="font-family: inherit; font-size: small;">Age: 29</span></div>
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<span style="font-family: inherit; font-size: small;">PBs: 16:11 5K, 33:17 10K, 1:16:58 half</span></div>
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<span style="font-family: inherit; font-size: small;">Favourite Workout: 7-8 sets of sole-full puns</span></div>
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<span style="font-family: inherit; font-size: small;">Favourite Recovery Food: Pizza + chocolate milk</span></div>
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<b style="line-height: 18.2000007629395px;"><span style="font-family: inherit; font-size: small;">Stage 5: 25.6K Alpine Run</span></b></div>
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<span style="font-family: inherit; font-size: small; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5eM4_BOLEomiSWZXUy_sn1l7dJK3oEQtBCoYBa7PrKHB4-v9tSKLHaLefv5EscXIT25dGnaxKLZMrJQ4vC_I4oI1eDHG0A08lhQqhhQRTalvWcu6uIbcmy2Qxan2SuT4kaBgjnL9FeKI/s1600/greg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5eM4_BOLEomiSWZXUy_sn1l7dJK3oEQtBCoYBa7PrKHB4-v9tSKLHaLefv5EscXIT25dGnaxKLZMrJQ4vC_I4oI1eDHG0A08lhQqhhQRTalvWcu6uIbcmy2Qxan2SuT4kaBgjnL9FeKI/s320/greg.jpg" width="212" /></a></span></div>
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<span style="color: #444444; font-family: inherit; font-size: small; font-weight: normal; line-height: 18.2000007629395px;">Name: Greg Dyce</span></div>
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<span style="font-family: inherit; font-size: small;">Height: 6'0</span></div>
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<span style="font-family: inherit; font-size: small;">Weight: 160</span></div>
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<span style="font-family: inherit; font-size: small;">Age: 29</span></div>
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<span style="font-family: inherit; font-size: small;">PBs: 34:30 10K, 16:56 5K</span></div>
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<span style="font-family: inherit; font-size: small;">Favourite Workout: Anything not on the track</span></div>
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<span style="font-family: inherit; font-size: small;">Favourite Recovery Food: Grilled Cheese</span></div>
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<b style="line-height: 18.2000007629395px;"><span style="font-family: inherit; font-size: small;">Stage 6: 10K TT</span></b></div>
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<span style="font-family: inherit; font-size: small; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhnNR_7yAoAdrjq3BY2vWkbEoSzSpQsr3ipm6L64TWe0AU34QbgOmK2iG2u5AJ2EVFnzFsdUEtUtaJVoH7OyT6jJX5DHtoiM8poT2RZqDO8pNae1O3fjbdPohyphenhyphenIo-X2-D81zDOJ6Ozip4/s1600/jordan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhnNR_7yAoAdrjq3BY2vWkbEoSzSpQsr3ipm6L64TWe0AU34QbgOmK2iG2u5AJ2EVFnzFsdUEtUtaJVoH7OyT6jJX5DHtoiM8poT2RZqDO8pNae1O3fjbdPohyphenhyphenIo-X2-D81zDOJ6Ozip4/s320/jordan.jpg" width="212" /></a></span></div>
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<span style="color: #444444; font-family: inherit; font-size: small; font-weight: normal; line-height: 18.2000007629395px;">Name: Jordan Schmidt </span></div>
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<span style="font-family: inherit; font-size: small;">Height: 5'11</span></div>
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<span style="font-family: inherit; font-size: small;">Weight: 160</span></div>
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<span style="font-family: inherit; font-size: small;">Age: 27</span></div>
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<span style="font-family: inherit; font-size: small;">PBs: 35:39 10K, 16:53 5K</span></div>
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<span style="font-family: inherit; font-size: small;">Favourite Workout: 1 minute repeats</span></div>
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<span style="font-family: inherit; font-size: small;">Favourite Recovery Food: A&W</span></div>
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<b style="line-height: 18.2000007629395px;"><span style="font-family: inherit; font-size: small;">Stage 7: Marathon</span></b></div>
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<span style="font-family: inherit; font-size: small; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8UW8NxXGZCjk8IwvE66A2Cd0_-_JbVVMpIG56tcOWMzd1bGHwfc7E6yIFfMC4xMCiDNh5dsOwuPGksNb5meAK1jUGmAOaMyMsdJsK2d5N-NI-5uKeNHh2X3sJQZzduEIPoveygM3Woog/s1600/rob.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8UW8NxXGZCjk8IwvE66A2Cd0_-_JbVVMpIG56tcOWMzd1bGHwfc7E6yIFfMC4xMCiDNh5dsOwuPGksNb5meAK1jUGmAOaMyMsdJsK2d5N-NI-5uKeNHh2X3sJQZzduEIPoveygM3Woog/s320/rob.jpg" width="213" /></a></span></div>
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<span style="color: #444444; font-family: inherit; font-size: small; font-weight: normal; line-height: 18.2000007629395px;">Name: RunnerRob</span></div>
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<span style="font-family: inherit; font-size: small;">Height: 6'0</span></div>
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<span style="font-family: inherit; font-size: small;">Weight: 138</span></div>
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<span style="font-family: inherit; font-size: small;">Age: 23</span></div>
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<span style="font-family: inherit; font-size: small;">PBs: 16:02 5K, 1:13:28 half</span></div>
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<span style="font-family: inherit; font-size: small;">Favourite Workout: Running a lot</span></div>
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<span style="font-family: inherit; font-size: small;">Favourite Recovery Food: Chapatis and chi tea</span></div>
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<span style="font-family: inherit; font-size: small;"><br /></span></div>
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<span style="color: #444444; font-size: small;"><span style="line-height: 18.2000007629395px;">Make sure to follow our <a href="https://www.facebook.com/healthandperformance" target="_blank">Facebook page</a> and the <a href="http://hpwr.scrw.ca/?page=endurbattle&endurteam_id=8&endurteam_id=3" target="_blank">stats battle page</a> to see how the team does!</span></span></div>
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Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com1tag:blogger.com,1999:blog-4258641282590224822.post-8920613939412456882015-07-12T11:02:00.001-07:002015-07-12T16:19:25.177-07:00Team Race weekend July 11th-12thWith our next major team races (the SummerTT and ENDURrun) still a few weeks away, H+P was all over the place this weekend. Here's how we did:<br />
<br />
<b>Limberlost Challenge</b><br />
<br />
<br />
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdT_eeHJOV0_oSVYHtatHThzdw1UY249Z7udvKDU1OnOhIeHiJ-FT11CKxTNZFeqGN2P5qOrqtQMV3jCqvKko_CF7HWZIDJ0xY5gvt5kh0nGXQKYoY1ac-uMKqMgyPHuH4kYwklp-PtRA/s1600/limberlost.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdT_eeHJOV0_oSVYHtatHThzdw1UY249Z7udvKDU1OnOhIeHiJ-FT11CKxTNZFeqGN2P5qOrqtQMV3jCqvKko_CF7HWZIDJ0xY5gvt5kh0nGXQKYoY1ac-uMKqMgyPHuH4kYwklp-PtRA/s320/limberlost.jpg" width="320" /></a>
<li>As a tune up for ENDURrun, Val had an outstanding performance in the 56K. She managed to walk away with the OA win for females with a time of 7:06.</li>
<li>Andrew and Dave both managed outstanding training efforts, completing 42K.</li>
<li>Vicki had a very solid 28K, finishing the technical course in 3:16, placing 6th OA for females. </li>
</ul>
<div>
<b>Belwood</b></div>
<div>
<ul>
<li>Kyle had a great race in the try-a-tri. Toughing out very hot conditions, he managed a solid 6th place in his very deep 19&under AG. </li>
</ul>
</div>
<div>
<b>Meaford Harbour 5K</b></div>
<div>
<ul>
<li>Gillian had a great return after a number of months off due to injury. All of her cross training paid off as she managed a 19:26, good enough for 2nd OA.</li>
<li>Coach Sean got crushed by two tweens, placing 3rd OA with a time of 16:47.</li>
<li>Gail Delanghe had a great run of 29:30, placing 3rd in her AG.<br /><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8cudcgd9N-sUigvbgERHg0Tt1rArVpfse0qqgBv-ONjDaIZnlY1lIvH1S6rmQCNhDX0Lgtm62ffh6byrBX2ebQz_U7lQSXGiR0OPkwtqcRyCerOSXyYWzKJlxQSQOOMmZFtS1CbtWX7Q/s1600/11709963_10153402540665126_2142123752436890926_o.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8cudcgd9N-sUigvbgERHg0Tt1rArVpfse0qqgBv-ONjDaIZnlY1lIvH1S6rmQCNhDX0Lgtm62ffh6byrBX2ebQz_U7lQSXGiR0OPkwtqcRyCerOSXyYWzKJlxQSQOOMmZFtS1CbtWX7Q/s400/11709963_10153402540665126_2142123752436890926_o.jpg" width="400" /></a></div>
</li>
</ul>
<div>
<b>Dirty Dash</b></div>
</div>
<div>
<ul>
<li>In the 8K, Jeff Martin had a great race, finishing 3rd OA.</li>
<li>Vicki had a quick recovery from Limberlost and finished 2nd for females, 8th OA.</li>
<li>After a grueling day at Limberlost, Andrew and Heather ran strong 8K races, winning the spouse division! </li>
<li>In the 4K, Brian placed 4th OA with a time of 18:30.</li>
<li>Sam (Whiz) and his daughter, Ruby had great races in the 4K. They finished in around 30 minutes, placing 6th in the parent- child category. </li>
</ul>
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<br /></div>
<div style="text-align: center;">
If we missed your result, please let us know! Onward to another great week of training.</div>
</div>
<div style="text-align: center;">
#cantwontstop</div>
Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com0tag:blogger.com,1999:blog-4258641282590224822.post-88649177355151390712015-07-08T09:04:00.003-07:002015-08-03T11:48:35.192-07:00Our 2015 ENDURrun Masters Men's Team <a href="https://raceroster.com/events/2015/3345/the-endurrun-2015" style="background-color: white; color: #4d469c; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2000007629395px; text-decoration: none;" target="_blank">The ENDURrun</a><span style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"> is fast approaching! We had an amazing time </span><a href="http://coachinghealthandperformance.blogspot.ca/2014/08/health-and-performance-at-2014-endurrun.html" style="background-color: white; color: #4d469c; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2000007629395px; text-decoration: none;" target="_blank">last year</a><span style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">, but this year is shaping up to be even better. As many of you know, H+P will have 7 relay teams with various challenges to tackle as they conquer this week-long 7-stage race. Every Wednesday in July, we will be revealing 1-2 of our teams along with their goals for the event. </span><br />
<span style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"><br /></span>
<span style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Last week we introduced our <a href="http://coachinghealthandperformance.blogspot.ca/2015/07/our-2015-endurrun-womens-team.html" target="_blank">Women's team</a>, today we have the team that is aiming to crush them: <b>the H+P Masters Men's team (</b><a href="http://hpwr.scrw.ca/?page=endurbattle&endurteam_id=10&endurteam_id=11" target="_blank">follow the battle here</a><b>).</b></span><br />
<span style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"><br /></span>
<span style="background-color: white; color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"><b>Goals:</b></span><br />
<br />
<ul>
<li><span style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px; line-height: 18.2000007629395px;">The major goal of this Masters team is simple: to win the Women's Team vs. Masters Men's Team challenge. <a href="http://hpwr.scrw.ca/?page=endurbattle&endurteam_id=10&endurteam_id=11" target="_blank"> Follow the battle HERE </a>on our stats page. </span></span></li>
<li><span style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 13px; line-height: 18.2000007629395px;">As far as we know, this will be the first complete Masters Men's ENDURrun relay team, so they will also be setting the standard for future teams to chase!</span></span></li>
</ul>
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<b style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Stage 1: Half Marathon</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8XVMc-f6wIiOSgf1ADya1yvLhJguwPlDMfPVKQhCWQ_qQvmfz6WPMzBF5_JXFAEliYcBp_a0cH6n6rc_GmjhuSPFfyN_hbKxh4OZq3Sd2NRbA85Mz5mVcQbRw1miRDvdGzjA2V475CfY/s1600/11156325_954296521268372_2535774437674849274_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8XVMc-f6wIiOSgf1ADya1yvLhJguwPlDMfPVKQhCWQ_qQvmfz6WPMzBF5_JXFAEliYcBp_a0cH6n6rc_GmjhuSPFfyN_hbKxh4OZq3Sd2NRbA85Mz5mVcQbRw1miRDvdGzjA2V475CfY/s320/11156325_954296521268372_2535774437674849274_n.jpg" width="212" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Name: Don </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Height: 6'1</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Age: 48</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Favourite Workout: Long runs</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Masters Athlete Tip: Quality workouts...H+P!</span></div>
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<b style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Stage 2: 15K TT and </b><b style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Stage 3: 30K Cross-Country</b></div>
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<b style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"><br /></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw1zt0fBZcgO8T4oHXtB6y_PDUtaYFUWecIynNfeIehU3amuWzZ3xzE2FBGGpQ4xNy6ajzzxLo3s_XqFHK81BwsoJMK2SSUUlWfgeW5P8aUgK7iruhOEuTpgu_abLGH8WK-Tu7vazAULk/s1600/11401560_975020492529308_312434767155528513_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw1zt0fBZcgO8T4oHXtB6y_PDUtaYFUWecIynNfeIehU3amuWzZ3xzE2FBGGpQ4xNy6ajzzxLo3s_XqFHK81BwsoJMK2SSUUlWfgeW5P8aUgK7iruhOEuTpgu_abLGH8WK-Tu7vazAULk/s320/11401560_975020492529308_312434767155528513_n.jpg" width="213" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Name: Holger Kienke</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Height: 6'0</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Age: 48</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Favourite Workout: Easy run, 20-38K.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Masters Athlete Tip: Run more miles. </span></div>
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<b style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Stage 4: 10-Mile Hill Run</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc0Gz_LuT2hLtHWKXdcI6fFj57nwT4LLfQI6isFKUxGLS36Eh4ev3v-4lSnyJAmgsvgFyPrbh8FS3xTc5aB1GFUiKt0XE1L8-PtPhCW4WyKM0mRbQ1zzBMcLrDcy1SyyHxiMZOCC8crxI/s1600/11156281_954296607935030_1706211966550224462_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc0Gz_LuT2hLtHWKXdcI6fFj57nwT4LLfQI6isFKUxGLS36Eh4ev3v-4lSnyJAmgsvgFyPrbh8FS3xTc5aB1GFUiKt0XE1L8-PtPhCW4WyKM0mRbQ1zzBMcLrDcy1SyyHxiMZOCC8crxI/s320/11156281_954296607935030_1706211966550224462_n.jpg" width="212" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Name: Paul Gonsalves</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Height: 5'9</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Age: 50</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Favourite Workout: 1 minute repeats</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Masters Athlete Tip: The harder you work, the harder you need to rest.</span></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc0Gz_LuT2hLtHWKXdcI6fFj57nwT4LLfQI6isFKUxGLS36Eh4ev3v-4lSnyJAmgsvgFyPrbh8FS3xTc5aB1GFUiKt0XE1L8-PtPhCW4WyKM0mRbQ1zzBMcLrDcy1SyyHxiMZOCC8crxI/s1600/11156281_954296607935030_1706211966550224462_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a>
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<b style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2000007629395px; text-align: center;">Stage 5: 25.6K Alpine Run</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDNpEq2wOPPGME4iLI8jh8PpCFkW5igQqhHLCFuxwFgiINsSJ9x4RI9kIPnviIixWzZU0zLMoAhbhviaenMPtiixv2Xxnpc8bzn1FrnsRCdqHdp9OaetaZnO5Nh0N3MjCdb8qJquLJCSQ/s1600/jon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDNpEq2wOPPGME4iLI8jh8PpCFkW5igQqhHLCFuxwFgiINsSJ9x4RI9kIPnviIixWzZU0zLMoAhbhviaenMPtiixv2Xxnpc8bzn1FrnsRCdqHdp9OaetaZnO5Nh0N3MjCdb8qJquLJCSQ/s320/jon.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Name: Jonathan Fugelsang</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Height: 5'9</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Age: 44</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Favourite Workout: 1 min repeats</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Masters Athlete Tip: Beer is a perfectly acceptable recovery drink.</span></div>
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<b style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Stage 6: 10K TT</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRIF9F0-BPjXOke_BON7lpOkPwynQRWWPO-NErtaAa-_BYwBomyd0-lDpdKvzrUdqDHVe-HIQ-FbTukrUODyLcu2rUig1ulJwl3QSlKVqEJDFCPSAk01p_9c2C9mHASfNoYuiOb_ftjEM/s1600/steve.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRIF9F0-BPjXOke_BON7lpOkPwynQRWWPO-NErtaAa-_BYwBomyd0-lDpdKvzrUdqDHVe-HIQ-FbTukrUODyLcu2rUig1ulJwl3QSlKVqEJDFCPSAk01p_9c2C9mHASfNoYuiOb_ftjEM/s320/steve.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Name: Steve Schmidt</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Height: 6'0</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Age: 46</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Favourite Workout: Foxy Frog</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Masters Athlete Tip: Listen to your body and take great pride in finishing ahead of those 20 years younger! </span></div>
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<b style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Stage 7: Marathon</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBkMlb4xPjJav9ezJ6h9CxfI2x4LQswXgPQVxVKjzNi7Zzo_4GbZw5x2tLZ3_0dUqx9QFeQyDYuqBQkEjwF_S4l2kV2YoszCUfXr37ps32Kd3uqItPlIWXky6ergN9hW1oIgDV65OZPqI/s1600/560059_621181231251477_413578067_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBkMlb4xPjJav9ezJ6h9CxfI2x4LQswXgPQVxVKjzNi7Zzo_4GbZw5x2tLZ3_0dUqx9QFeQyDYuqBQkEjwF_S4l2kV2YoszCUfXr37ps32Kd3uqItPlIWXky6ergN9hW1oIgDV65OZPqI/s320/560059_621181231251477_413578067_n.jpg" width="212" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Name: Jeff Martin</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Height: 6'0</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Age: 41</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Favourite Workout: Fartlek in the woods.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Masters Athlete Tip: Once I figure it out, I'll let you know!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #444444; line-height: 18.2000007629395px; text-align: left;">Make sure to follow the action on our </span><a href="https://www.facebook.com/healthandperformance?ref=hl" style="color: #4d469c; line-height: 18.2000007629395px; text-align: left; text-decoration: none;" target="_blank">Facebook Page</a> as well as <a href="http://hpwr.scrw.ca/?page=endurbattle&endurteam_id=10&endurteam_id=11" target="_blank">the battle on our stats page</a><span style="color: #444444; line-height: 18.2000007629395px; text-align: left;"> the second week of August! We will keep you up to date on stage results, full event standings, how they are stacking up against our Women's team!</span></span></div>
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<br />Dr. Sean Delanghe BSc (Hons), DChttp://www.blogger.com/profile/12246675940299114170noreply@blogger.com0tag:blogger.com,1999:blog-4258641282590224822.post-71547722898118160472015-07-01T12:58:00.001-07:002015-07-01T13:45:41.152-07:00Our 2015 ENDURrun Women's Team<a href="https://raceroster.com/events/2015/3345/the-endurrun-2015" target="_blank">The ENDURrun</a> is fast approaching! We had an amazing time <a href="http://coachinghealthandperformance.blogspot.ca/2014/08/health-and-performance-at-2014-endurrun.html" target="_blank">last year</a>, but this year is shaping up to be even better. As many of you know, H+P will have 7 relay teams with various challenges to tackle as they conquer this week-long 7-stage race. Every Wednesday in July, we will be revealing 1-2 of our teams along with their goals for the event. <br />
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TODAY we are excited to introduce our 2015 H+P ENDURrun Women's Team!<br />
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<b>Goals:</b><br />
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<ul>
<li><a href="http://coachinghealthandperformance.blogspot.ca/2014/07/endurrun-hp-womens-team.html" target="_blank">We had a great team last year,</a> but this year our fastest women are looking better than ever before. Goal #1 will be to take down last year's women's course record time of 13:58.</li>
<li>The second, and perhaps most exciting goal to follow will be very simple: take down our 2015 H+P Masters Men's ENDURrun team (roster to be announced next week).</li>
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<b>Roster:</b></div>
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<b>Stage 1: Half Marathon</b></div>
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Name: Kailey Haddock</div>
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Height: 5'2</div>
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Age: 27</div>
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Favourite Workout: Anything with no hills.</div>
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Favourite food: nachos with jalapeƱos</div>
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Spirit animal: Liger </div>
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<b>Stage 2: 15K TT</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCgFmtopRnGRRqWFfWP7CKkF5Qaa0tSoaOHWH35g6D1hMesVA91RI6fURHwMCvT3st-KTS0HHvoJ5SLjhy_7sxYM-IamLs1MsyLkScK19-bqV4lGcGFRDRrL_N-k1jZBGaQYSYP2zsyZk/s1600/gill.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCgFmtopRnGRRqWFfWP7CKkF5Qaa0tSoaOHWH35g6D1hMesVA91RI6fURHwMCvT3st-KTS0HHvoJ5SLjhy_7sxYM-IamLs1MsyLkScK19-bqV4lGcGFRDRrL_N-k1jZBGaQYSYP2zsyZk/s320/gill.jpg" width="212" /></a></div>
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Name: Gillian Willard</div>
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Height: 5'2</div>
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Age: 26</div>
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Favourite Workout: Recovery days</div>
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Favourite Food: Gushers (formly fruit roll-ups)</div>
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Spirit Animal: jerboa</div>
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<b>Stage 3: 30K Cross-Country</b></div>
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Name: Helen Broom</div>
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Height: 5'5</div>
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Age: 29</div>
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Favourite Workout: brick</div>
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Favourite Food: watermelon </div>
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Spirit Animal: red panda</div>
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<b>Stage 4: 10-Mile Hill Run</b></div>
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Name: Andrea Sweny</div>
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Height: 5'2</div>
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Age: 31</div>
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Favourite Workout: tempo run</div>
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Favourite Food: butter tarts</div>
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Spirit Animal: narwhal</div>
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<b>Stage 5: 25.6K Alpine Run</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXXGCZXhPE2h9NX2XJNGTYyGC26uEfMn9upBgP2qhaAvR-FCMsEKkcOx7fxzf03JrmUVQY3PFRoroKfmm9nZLvysoG8PlnHxffFbAJ0QESEl0cxSon2ZIDe9_GJ8bVV0sDM0szJRJO6fQ/s1600/emily.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXXGCZXhPE2h9NX2XJNGTYyGC26uEfMn9upBgP2qhaAvR-FCMsEKkcOx7fxzf03JrmUVQY3PFRoroKfmm9nZLvysoG8PlnHxffFbAJ0QESEl0cxSon2ZIDe9_GJ8bVV0sDM0szJRJO6fQ/s320/emily.jpg" width="212" /></a></div>
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Name: Emily Hunter</div>
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Height: 5'5</div>
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Age: 29</div>
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Favourite Workout: long run with hillz</div>
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Favourite Food: guacamole, kale</div>
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Spirit Animal: unicorn?</div>
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<b>Stage 6: 10K TT</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN1yluiq4i89u-bOwjuMhjDzoEAAqIy4S9dwem87P4voKQk614mmknwCJ7yc65x94PdFVSaO9Xv1B3oDQFlFy3trh3pvSxXIHNGW_Mj-hA-6hOzlOEoecnYcFZL0WpiTQNgbl0YOWlQKg/s1600/payton.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN1yluiq4i89u-bOwjuMhjDzoEAAqIy4S9dwem87P4voKQk614mmknwCJ7yc65x94PdFVSaO9Xv1B3oDQFlFy3trh3pvSxXIHNGW_Mj-hA-6hOzlOEoecnYcFZL0WpiTQNgbl0YOWlQKg/s320/payton.jpg" width="212" /></a></div>
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Name: Payton Thiel</div>
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Height: 5'4</div>
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Age: 22</div>
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Favourite Workout: cross training</div>
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Favourite Food: potatoes</div>
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Spirit Animal: killer whale </div>
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<b>Stage 7: Marathon</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj30OXOzE52NVRDxRWGcMC_Z8Sqvjg29GdT1h_BBGA-9TOnVqtid87GgtfjAmw4jNt_eR_KrwVW2mQH6JQOKXkWY9HCnRVn7QcAW3UzdD9FF6T3HsQrpWKeIddbD6OFTYb6SFdVTUPu6uM/s1600/val.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj30OXOzE52NVRDxRWGcMC_Z8Sqvjg29GdT1h_BBGA-9TOnVqtid87GgtfjAmw4jNt_eR_KrwVW2mQH6JQOKXkWY9HCnRVn7QcAW3UzdD9FF6T3HsQrpWKeIddbD6OFTYb6SFdVTUPu6uM/s1600/val.jpg" /></a></div>
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Names: Val Hobson</div>
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Age: 45</div>
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Height: 5'4 (and 3/8)</div>
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Favourite Workout: modified HIIT and long runs</div>
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Favourite Food: peanuts, butter, chocolate, tomatoes cheese, fresh bread</div>
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Spirit Animal: hummingbird </div>
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<span style="line-height: 18.2000007629395px; text-align: left;">Make sure to follow the action on our </span><a href="https://www.facebook.com/healthandperformance?ref=hl" style="color: #4d469c; line-height: 18.2000007629395px; text-align: left; text-decoration: none;" target="_blank">Facebook Page</a><span style="line-height: 18.2000007629395px; text-align: left;"> the second week of August! We will keep you up to date on stage results, full event standings, how they are stacking up against our men's masters team, and if they are on track to setting the event record!</span></div>
Health and Performancehttp://www.blogger.com/profile/16973519525287371404noreply@blogger.com1