2013 Beginner Run Group!

Our next beginner run group is about to start!  Let us help you reach your fitness goals for the 2013 season!

E-Mail: gillianwillard@gmail.com for details

Santa Pursuit

Health and Performance finished off the 2012 season with the inaugural Santa Pursuit 5K put on by the Waterloo Running Series.

The event was a huge success for everybody who ran.
Click here for full results from the race.
Click here for a full race recap.

The team had a great time, and actually produced some pretty impressive results along the way.  Here are our favourite pictures of some of our runners in action!

The Start

Coach Sean within the 1st km

Sue bringing it in with the little one!

Mailman with a strong finish

Mark, John and Amy with post-race food

Mailman accepting his AG award

This little guy is not part of our team, but I think we all can agree he should be

Coach Gill leading a pack of runners away from the start

Some of the team post-race

Amy hammering into the finish

Coach Gill with her second place overall medal

Mike and Megan finishing strong

Jerry with a strong finish- bonus point for keeping the beard on

The H+P is always there...

Lori finishing strong

No pain, no gain

See you next year folks!!!