Health and Performance is offering a high-intensity spin training plan that will push your limits, build a solid cycling base, and ensure you are ready to hammer when the snow finally melts.
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| Coach Sean competing in Nancy, France |
This program is lead BY cyclists FOR cyclists. This is not an aerobics class. While you will burn calories, more importantly, you will walk away from this program a better cyclist.
If you are interested in registering, e-mail seandelanghe@gmail.com
DETAILS
Price:
Wednesdays and Sundays: 11 sessions ($50)
Wednesdays ONLY: 7 sessions ($40)
Sundays ONLY: 4 sessions ($20)
Training Dates:
WEDNESDAYS (7:15am)
November 7th
November 14th
November 21st
November 28th
December 5th
December 12th
December 19th
SUNDAYS (1:30pm)
November 4th
November 18th
December 2nd
December 16th
Training Location: Columbia Lake Health Club, 40 Hagey Blvd, Waterloo Ontario, N2L 6R6
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