Tuesday 30 October 2012

H+P Spin Training Starting SOON

Health and Performance is offering a high-intensity spin training plan that will push your limits, build a solid cycling base, and ensure you are ready to hammer when the snow finally melts.

Coach Sean competing in Nancy, France

This program is lead BY cyclists FOR cyclists.  This is not an aerobics class.  While you will burn calories, more importantly, you will walk away from this program a better cyclist.

If you are interested in registering, e-mail seandelanghe@gmail.com



Wednesdays and Sundays: 11 sessions ($50)
Wednesdays ONLY: 7 sessions ($40)
Sundays ONLY: 4 sessions ($20)

Training Dates:

November 7th
November 14th
November 21st
November 28th
December 5th
December 12th
December 19th

SUNDAYS (1:30pm)
November 4th
November 18th
December 2nd
December 16th

Training Location: Columbia Lake Health Club, 40 Hagey Blvd, Waterloo Ontario, N2L 6R6

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