Friday, 30 March 2012

Health and Performance Shirts

Health and Performance shirts are on their way! Limited (very limited) supply for the first round of ordering, so e-mail to request yours!

$25 each!

Men's on left, women's on right.

Tuesday, 27 March 2012


Healthy Families, Healthy Students
Join us at Grandview PS (341 Huron Place) for an evening of professional workshops to guide your family to healthier living

Thursday March 29th; 6:30 - 8:30pm

6:15 Registration
6:30 Workshop 1
7:15 Break, Refreshments, Questions
7:30 Workshop 2
Training without Time:
Improving Sports Performance

Learn efficient & effective ways to stay fit despite busy schedules - exercise techniques based on the latest fitness research

Presented by: Dr. Sean Delanghe Bsc Hon, D.C.

Call 519-662-1881 or e-mail for more information


Sunday, 18 March 2012

NEW Learn to Run Group!

Health and Performance will be starting a new learn to run group APRIL 5th!  E-mail to register today. 

Prices go up to $60 April 1st, so register now!

Thursday, 8 March 2012

Support H+P Athlete Mike Hamilton

Help support H+P athlete Mike Hamilton and his journey to complete the Ride to Conquer Cancer!

Click HERE to see his personal donation page!

Good luck Mike!

Sunday, 4 March 2012

Congrats Gord Willcocks!

Congratulations to Health and Performance athlete Gord Willocks who won his age group (60-64) at the Chili Half Marathon today!

Gord ran an impressive 1:34:39.9 to place first overall in his AG by about 2 minutes in a very competitive field.

This race will qualify him to compete in the 2013 NYC marathon.

Way to go Gord!

For full results, click HERE