Health and Performance Shirts

Health and Performance shirts are on their way! Limited (very limited) supply for the first round of ordering, so e-mail seandelanghe@gmail.com to request yours!

$25 each!

Men's on left, women's on right.

SPORTS TALK in NEW HAMBURG

Healthy Families, Healthy Students
Join us at Grandview PS (341 Huron Place) for an evening of professional workshops to guide your family to healthier living

Thursday March 29th; 6:30 - 8:30pm

6:15 Registration
6:30 Workshop 1
7:15 Break, Refreshments, Questions
7:30 Workshop 2
 

Training without Time:
Improving Sports Performance

Learn efficient & effective ways to stay fit despite busy schedules - exercise techniques based on the latest fitness research

Presented by: Dr. Sean Delanghe Bsc Hon, D.C.

Call 519-662-1881 or e-mail thetimmons@sympatico.ca for more information

FREE

NEW Learn to Run Group!

Health and Performance will be starting a new learn to run group APRIL 5th!  E-mail gillianwillard@gmail.com to register today. 

Prices go up to $60 April 1st, so register now!

Support H+P Athlete Mike Hamilton

Help support H+P athlete Mike Hamilton and his journey to complete the Ride to Conquer Cancer!

Click HERE to see his personal donation page!

Good luck Mike!

Congrats Gord Willcocks!

Congratulations to Health and Performance athlete Gord Willocks who won his age group (60-64) at the Chili Half Marathon today!

Gord ran an impressive 1:34:39.9 to place first overall in his AG by about 2 minutes in a very competitive field.

This race will qualify him to compete in the 2013 NYC marathon.

Way to go Gord!

For full results, click HERE