H+P Spin Training Starting SOON

Health and Performance is offering a high-intensity spin training plan that will push your limits, build a solid cycling base, and ensure you are ready to hammer when the snow finally melts.

Coach Sean competing in Nancy, France

This program is lead BY cyclists FOR cyclists.  This is not an aerobics class.  While you will burn calories, more importantly, you will walk away from this program a better cyclist.

If you are interested in registering, e-mail seandelanghe@gmail.com

DETAILS

Price:

Wednesdays and Sundays: 11 sessions ($50)
Wednesdays ONLY: 7 sessions ($40)
Sundays ONLY: 4 sessions ($20)


Training Dates:

WEDNESDAYS (7:15am)
November 7th
November 14th
November 21st
November 28th
December 5th
December 12th
December 19th

SUNDAYS (1:30pm)
November 4th
November 18th
December 2nd
December 16th


Training Location: Columbia Lake Health Club, 40 Hagey Blvd, Waterloo Ontario, N2L 6R6

H+P at the Oktoberfest 10K

Congrats to all of the H+P runners who competed at the Waterloo Running Series Oktoberfest 10k.

The team had a great showing, winning the corporate 10K category, among many other great inidividual results.  For the full results, click HERE.

Here are some of our favourite photographs from the event.  For full pictures of the team, click HERE.

Coach Gill leading the way at the 4K mark

Mike and Megan working together to the finish!

The team (or most of it) post-race

Dragan going into the hurt locker

Coach Sean accepting his 1st place AG award

Warren running strong

Greg mixing it up with the top 10K runners

H+P runners running within the 1st KM

Nicole finishing off her huge 5K PR

Part of the 10K team picking up their 1st place award

Helen with a strong finish

Kevin jogging in other H+P runners

Mark with a great finish

Bill in the finishing straight

Kevin making the H+P shirt look good

Jeff hammering into the finish

H+P at World Championships

Congrats to Gillian, Florian and Sean who all competed at the World Duathlon Championships at the end of September.  Each athlete had a great race, and could not have done it without the help of the entire H+P team!

Click for Gill's Result
Click for Florian's Result
Click for Sean's Result

Gill finishing up loop #1 of her 10k along with her Canadian teammates

Florian finishing his 10k

Florian hammering through the tight corner near transition

Sean and Gill at the opening ceremonies 

Florian prepping his transition area

Sean finishing his 5K

The Canadian Team