Monday 31 March 2014

Muscle Mondays

There's no doubt- incorporating strength work into your training regime will help you run more economically, and decrease the odds of developing exercise induced muscle cramping.  

We want you all to reach your full potential, and be as fast as you can be.  That's why we have decided to introduce: 


What: This will be a circuit-based, full-body strength workout built specifically for runners.  
When: Every Monday, after our interval session (approx 7:40pm).  Come for one workout, or come for both!
Where: Bechtel Park in Waterloo
Cost: FREE (only for H+P club members)

The Coach:
H+P is very excited about who will be coaching Muscle Mondays!  These sessions will be lead by new H+P runner and New Balance tech-rep extraordinaire, Vicky Siemon.  She has extensive experience building and coaching strength training protocols for runners.  She also incorporates these sessions into her own training which have allowed her to achieve numerous running career highlights:
  • OCAA athlete of the year across all sports (2011-2012)
  • 2nd place at CCAA cross-country nationals (2011)
  • A 5K PB of 17:27
  • A 10K PB of 35:56

It's going to hurt...but it's also going to be awesome!  

Let's get strong.  Let's get fast.

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