Impromptu 5K Track Session

On Aug 2nd, 2014, we hit the track for a 5000m TT.  NO taper, NO notice.  Some came in ready to hammer, others came in using the 5K as a tempo component to their long run.  This was meant to be, first and foremost, a solid workout.  As an added bonus, we hit some PRs and SBs along the way!

Here are the results:
*PR= personal record, SB= season best
** Results may be accurate with an error of +/- 1s

1) Sean Delanghe: 16:34

2) Ahmed Ahmed: 17:18 PR

3) Jordan Schmidt: 17:36 SB

4) Nick Burt: 18:23: PR

5) Pat Mulherin: 18:40

6) Dave Rutherford: 18:41 SB

7) Graham Dunn: 19:52 SB

8) Gillian Willard: 20:05

9) Emily Hunter: 20:59 PR

10) Paul Gonsalves: 23:00

11) Kaitlynn Munn: 23:43 PR

12) Derek Hergott: 27:24

13) Tammy Hergott: 31:01