H+P at the Oktoberfest 10K

Congrats to all of the H+P runners who competed at the Waterloo Running Series Oktoberfest 10k.

The team had a great showing, winning the corporate 10K category, among many other great inidividual results.  For the full results, click HERE.

Here are some of our favourite photographs from the event.  For full pictures of the team, click HERE.

Coach Gill leading the way at the 4K mark

Mike and Megan working together to the finish!

The team (or most of it) post-race

Dragan going into the hurt locker

Coach Sean accepting his 1st place AG award

Warren running strong

Greg mixing it up with the top 10K runners

H+P runners running within the 1st KM

Nicole finishing off her huge 5K PR

Part of the 10K team picking up their 1st place award

Helen with a strong finish

Kevin jogging in other H+P runners

Mark with a great finish

Bill in the finishing straight

Kevin making the H+P shirt look good

Jeff hammering into the finish

H+P at World Championships

Congrats to Gillian, Florian and Sean who all competed at the World Duathlon Championships at the end of September.  Each athlete had a great race, and could not have done it without the help of the entire H+P team!

Click for Gill's Result
Click for Florian's Result
Click for Sean's Result

Gill finishing up loop #1 of her 10k along with her Canadian teammates

Florian finishing his 10k

Florian hammering through the tight corner near transition

Sean and Gill at the opening ceremonies 

Florian prepping his transition area

Sean finishing his 5K

The Canadian Team

The Science of Running Nutrition

To sign up for this seminar, contact Dr. Delanghe at: seandelanghe@gmail.com today!

THANK YOU!

Health and Performance would just like to say thank you to everybody who made the Summer Time Trial a complete success!

Click for Event Pictures 

Click for Event Results 

Thank you to those who donated!

• Dave Rutherford
• Juan Padron
• Kevin Post
• Heidi Cica
• Warren Davey
• Rod MacDonald
• The Shrigley Family
• Taffy McLeod
• Kathleen G
• Gail Delanghe
• Liz Skelding
• Sue Demmery

Thank you to those who volunteered!

• Amy Hartman
• Rhys Pocrnich
• Shelagh Holden
• Carl May
•  Mark Potvin

Thank you to our sponsors!

The Waterloo Running Series 

Shelagh Holden
broker

Compressort Canada

Runners' Choice Wateroo

RoadID

H+P Summer Time Trial Results

Course Records

Overall Men: 6:49 LucasWojciechowski (July 30th, 2012)

Overall Women: 7:35 Kristen Marchant (July 30th, 2012)

Masters Men: 7:31 Dave Rutherford (July 30th, 2012)

Masters Women: 9:52 Monique Schenck (December 16th, 2011)

Junior Men: 8:29 Brandon Shrigley (July 30th, 2012)

Junior Women: 9:42 Nicole Shrigley (July 30th 2012)

50+ Men: 8:27 Pat Campbell (July 30th, 2012)

50+ Women: 11:31 Gail Delanghe (July 30th, 2012)

60+ Men: 11:13 Kevin Cassidy (December 16th, 2011)

60+ Women: 11:31 Gail Delanghe (July 30th, 2012)

July 30th, 2012

 2.2km Full Results

(E-mail corrections to seandelanghe@gmail.com)

1. 6:49 LucasWojciechowski 
2. 7:00 Erik Vicujnik
3. 7:03 Greg Dyce
4. 7:31 Dave Rutherford
5. 7:35 Kristen Marchant
6. 7:46 Chris Morton
7. 8:00 Vance Lai
8. 8:08 Craig Kingston
9. 8:20 Rachel Hartviksen
10. 8:27 Patrick Campbell
11. 8:29 Brandon Shrigley
12. 8:39 Alex Zorzitto
13. 8:50 Kathleen G
14. 9:01 Mike Piazza
15. 9:26 Jeff Playford
16. 9:37 Mark Potvin
17. 9:42 Nicole Shrigley
18. 9:47 Mike Francis
19. 9:48 Ed Shrigley
20. 9:59 Kevin Post
21. 10:00 Kevin Wolfe
22. 10:01 Juan Padron
23. 10:02 Helen Stubbs
24. 10:24 Candice Shrigley
25. 10:26 Mike Hamilton
26. 10:46 Amy Hartman
27. 11:18 Natalie Veras
28. 11:31 Gail Delanghe
29. 11:58 Janet Willard
30. 12:11 Fun Run
31. 12:11 Fun Run
32. 12:46 Fun Run
33. 12:55 Fun Run
34. 14:04 Fun Run
35. 14:40 Fun Run
36. 14:41 Fun Run 

Health and Performance Summer Time Trial

On July 30th, 2012, Health and Performance will be holding their  

FIRST ANNUAL SUMMER TIME TRIAL. 

This is a FREE event.  It is a fundraiser for the track club, so donations are appreciated but not mandatory!

THe H+P team at the Waterloo 10k Classic

This event includes:

1) 2.2km TT with race bibs, hand timing and special awards

2) Course Record Challenge!  
Males: 7:01 (May 28th, 2012)
Females: 8:09 (May 28th, 2012)


If you break a record, you get a prize!

3) Team Relay Challenges (stay tuned!)

Other Info:


Cost: FREE! This is a fundraiser for our track group, so donations are appreciated but NOT mandatory.

Where: Waterloo Park

The Route

The Profile

When: 6:30pm, which should give you sufficient time to warm up and register (the first wave goes off at 6:55pm)

Registration:   

• Join our FACEBOOK PAGE 
• E-Mail Sean (seandelanghe@gmail.com)

For more information: 
Sean Delanghe..seandelanghe@gmail.com
Gillian Willard...gillianwillard@gmail.com

Greg testing out the TT course in May, 2012

A special thanks to Road ID for sponsoring this event!  

www.roadid.com

Thank you to the Waterloo Running Series for providing some prizes for the event!
http://www.runwaterloo.com/

Thank you to Compressport Canada for providing prizes for the event!
http://www.compressport.ca/

Thank you to Runners' Choice for event prizes!
http://www.runnerschoicewat.on.ca/ 

More H+P Racing!

Adam at the 2012 Victoria's Du

Many great H+P race results over the past few weekends, here are some of the highlights!

Milton Tri/Du

Florian placed second overall, just missing out on his second straight victory by 31 seconds

Kristen M. had a great race in the sprint triathlon, winning her age group and placing 4th overall for females!

Adam Dixon placed 10th in the very tough 25-29 AG in the sprint triathlon

Kevin Grotheer, also competing in the very competitive 25-29 AG placed 13th (despite not training for biking!)

Mike Hamilton had a great race in the try-a-tri, dominating his result from last year and winning his AG!

Megan Hamilton had a great try-a-tri, placing well into the top 10 in her AG and in the top 70% of all female racers!

Also, congrats to Alex Ni for placing 45 overall in the Tri!

Kev coming in off the bike at the 2012 Victoria's Du

Woodstock Duathlon

Florian Ong placed 1st overall in the Woodstock long course duathlon this weekend!

Despite a chronic injury, Dawn fought through the pain and  had a great race in the sprint duathlon!

Bill had an awesome race in the sprint triathlon, averaging over 30km/h on the bike, and running well under 5min/km on the run!

Greg at the May 2012 H+P Time Trial

Victoria's Duathlon

Luke Ehgoetz had a great race finishing in the top 10 overall and winning his age group

Florian placed 12th overall and 4th in his AG!

Alex Ni had a very strong race placing just outside the top 30!

Kevin had a great day with fast run splits, and an awesome 31.1 km/h on the bike despite it being his first ride of the year!

Adam had an awesome race, finishing only about 1 minute behind Kev (the rivalry continues!

Other news

A HUGE congrats to Nicole Shrigley who qualified to represent her school as part of the distance track team (1500m).  As one of the best runners at her school, she will be competing at a larger meet June 4th against other top runners in the region!