Congrats to all of the H+P athletes who raced this weekend!

Yonge Street 10km Results  (Canada Running Series)



- Dale, who just started running this year took NINE MINUTES off his PB running 43:43



- Kevin Grotheer achieved a personal best in the 10km running 37:39



- Mike Hamilton and Alexine Papp both ran their first 10km!



Endurrace 5km (Waterloo Running Series)



- Greg Dyce ran a PB in the 5km (17:47) and winning his age category!



- Your awesome co-coach, Gillian Willard, placed 3rd OVERALL for women, and ran a PB 21 minute 5k!



- Don had a great race, breaking 23 mins for the 5k!



- Ryan had a huge PB running a 23:36 5km



- Nicole Shrigley had an amazing race placing 2nd in her age group!



- Ed ran an amazing race despite a series of injuries that have been holding him back (see the album below to see how tired he was)!



- Candice got FIRST PLACE in her AG!



- Despite very little training, an ankle injury before AND during the race, Maria Llano rocked the 5k and represented H+P with her team shirt!

CLICK HERE for pictures of the team!

Running Seminar Series

Join Dr. Sean Delanghe of H+P at CrossFit Kitchener for a 3-part seminar series looking at the sport of running.

Humans have been perfectly molded by evolution to run effectively over long distances.  Come out to learn exactly what the newest scientific research is showing with regards to technique, training, nutrition, recovery and injury management.

Saturday, May 5 1pm
Saturday, May 19 1pm
Saturday, June 2 1pm

$40 per session or $100 for all 3

To Register:

 

Call: (519)208-7240

E-Mail: seandelanghe@gmail.com

Health and Performance Shirts

Health and Performance shirts are on their way! Limited (very limited) supply for the first round of ordering, so e-mail seandelanghe@gmail.com to request yours!

$25 each!

Men's on left, women's on right.

SPORTS TALK in NEW HAMBURG

Healthy Families, Healthy Students
Join us at Grandview PS (341 Huron Place) for an evening of professional workshops to guide your family to healthier living

Thursday March 29th; 6:30 - 8:30pm

6:15 Registration
6:30 Workshop 1
7:15 Break, Refreshments, Questions
7:30 Workshop 2
 

Training without Time:
Improving Sports Performance

Learn efficient & effective ways to stay fit despite busy schedules - exercise techniques based on the latest fitness research

Presented by: Dr. Sean Delanghe Bsc Hon, D.C.

Call 519-662-1881 or e-mail thetimmons@sympatico.ca for more information

FREE

NEW Learn to Run Group!

Health and Performance will be starting a new learn to run group APRIL 5th!  E-mail gillianwillard@gmail.com to register today. 

Prices go up to $60 April 1st, so register now!

Support H+P Athlete Mike Hamilton

Help support H+P athlete Mike Hamilton and his journey to complete the Ride to Conquer Cancer!

Click HERE to see his personal donation page!

Good luck Mike!

Congrats Gord Willcocks!

Congratulations to Health and Performance athlete Gord Willocks who won his age group (60-64) at the Chili Half Marathon today!

Gord ran an impressive 1:34:39.9 to place first overall in his AG by about 2 minutes in a very competitive field.

This race will qualify him to compete in the 2013 NYC marathon.

Way to go Gord!

For full results, click HERE